How kubika 'Hercules'

About utano zvokudya nhasi kuziva anenge munhu wose pasi pano. Mumwe mubvunzo ndewokuti kutevera zano "vanofanira kuva kuti tirarame uye kwete vakutarisire", "kudya Zvakanaka - rubatso utano", haasi munhu wose akagadzirira. Eya, uri dzidziso kuti unofanira kubvisa (kana muganhu) nyama zvakakangwa zvokudya, mukuru-mafuta zvokudya, akanzwa zvose.

Zvinokosha kuziva kuti vakawanda nenyonganiso vokuparidzira, kunyanya varume, kunoda oatmeal rinodyiwa. Chokwadi, pane vaya vanoremekedza zvikuru croup ichi, kunyanya nokuti chikamu ichi vokuparidzira uye munyaya ino yakanyorwa. In pazvinowanikwa muzvitoro vazhinji kupa ichi chinobatsira chigadzirwa mushanduro zviviri: O flakes "Extra" uye "Hercules". Nekuti chekutanga zvinotora nguva yakawanda, uye yokupedzisira, zvinoita sokuti vari kupfuura zvinonaka. Pavari ichakurukurwa.

Saka ngationei kutanga nyaya sei kubika "Hercules"

Achigadzirira anobatsira uye zvinovaka muviri nechipo flakes kubva Hercules, vanoda: mvura, shoma munyu, ruomba. zvinoriumba izvi zvinogona kunzi zvinokosha, sezvo dzimwe zvinhu inoshandiswa mukaka, uchi, shuga, michero, nzungu, vanorichekerera, apricots, akaomeswa.

Kazhinji, mumwe pasuru zvakanyorwa chaiwo yokubika oatmeal, uyezve, vamwe vavo zvinorondedzerwa nzira dzakawanda kugadzirira zvokudya uchishandisa flocs (makeke, makeke). Asi kana iwe akarasikirwa pakarepo kavha, asi kuda kubika chinhu inonaka uye utano, verenga nyaya yedu.

Sei cook "Hercules" kutsanya

Nokuti nokukurumidza yokubikira oatmeal ruzivo Madzimai epamusha vari zano kuti soka ari nechipiriso usiku mumvura inotonhora (regirazi chigadzirwa chinobviswa magirazi maviri mvura). Mangwanani pani ane kuzvimba gobvu zvakakodzera kupfeka mundiro, ndidire mumwe girazi remvura kana mukaka, wedzera munyu uye kutsausa moto. Process kuti kugadzirira Porridge nzira yakadaro Zvinotora anenge matatu kusvika mashanu maminitsi. Zvino zvakafanira kuti kubvisa pakupisa, achiwedzera ruomba nokudzitira aine muvharo kwemaminitsi mashoma.

How kubika "Hercules" pamusoro pemvura

Fans zviri zvokudya siyana havadi kushandisa munyu kana kubika chikafu, shuga, mukaka uye ruomba. vanhu vakadaro vangava kuravidza O kudya, yakabikwa nemvura.

Sei cook "Hercules" nenzira iyi? In kufashaira mvura muidire flakes (kwakavakirwa migove miviri mvura pa kushumira flakes), kuunza mota, kuderedza kupisa uye kubika, unomutsa kuti 15 - 20 maminitsi. Zvadaro bvisa nezvokudya pakupisa, chifukidziro uye putira inodziya tauro kwemaminitsi mashanu. Unogona kuwedzera rapera dhishi uchi hushomanana kana michero yakaomeswa.

Dish vakagadzirira saizvozvi, vatsigiri excretion kuti muchetura, inobvisa vascular plaques, hakubvisi dzegirini uye lowers remafuta akawandisa.

How kubika "Hercules" mukaka

Kugadzira chipiriso mukaka girazi vanoda oatmeal, vatatu mikombe mukaka, shoma mvura, munyu, shuga / uchi, ruomba, michero (yakachena / yakagwamba nechando / hwakaoma). The pani kudira shoma mvura (kuitira kuti pasi yakavharwa), makapu matatu mukaka mudziyo uye kupfeka mundiro. Kana mukaka mamota, wedzera munyu, zvishoma shuga uye ipapo Dururai nechipo. Gadzirira Porridge ari pasi kupisa kwemaminitsi anenge makumi maviri. Mozoisa ruomba, bvisa kubva pakupisa, kufukidza ane muvharo uye akamonera tauro gumi angu nyangarara uprela. Kana kushumira unogona kuwedzera zvishoma inotapira (akaomeswa, akaomeswa apricots - yokuravira).

How kubika "Hercules": mazano

· Pan, umo flakes vakagadzirira, zvinofanira kuva neemalirovannoy.

· Kana nemuriwo yakabikwa mukaka, risati kudururira mvura muhari, pasi ndiro vazadze nemvura inotonhora uye ipapo ugodira mukaka. Izvi achaponesa inogona tsvimbo.

· Gadzirai Porridge zvinobvira kunyange microwave muovheni. Bay flakes nomukaka, bikai navo simba rizere kwemaminitsi mana, munguva maviri kana katatu kumisa oparesheni kusanganisa mukanyiwa.

· Zvakaratidza inonaka Porridge, yakabikwa muchoto. Dururai chipiriso muhari, dira mvura ichibikwa, wedzera munyu, wedzera shuga, kufukidza mugaba ane muvharo uye nzvimbo muchoto kwemaminitsi 30-40. Kuti mukaka hakuiti kutiza muhari, zvakakodzera tsvedzesa mukati ruomba.

· O kudya nechiverengo akaomeswa, vanorichekerera, yaoma apricots, nzungu; Kubatana uku runogonesa kuti utility zvibereko.

Kana Porridge - kwete yako kufarira dhishi, unogona nyengera zvishoma. Smolov Hercules flakes ari kofi mukuyi kana blender, kunoguma hwakatsetseka inogona kushandiswa kuita makeke, cheese, mabhisikiti. Uyezve, pamwe O flakes vakawana chaizvo tsitsi huku cutlets.