3 nzira sei kubika hove muchoto

Handifungi munhu vangati pamwe ndechokuti hove - ichi ndechimwe chezvinhu anobatsira uye zvinokosha zvigadzirwa. Nezvezvokudya munyika yose kuramba uchiudzwa pamusoro fanira nalichae hove dziri dzevanhu kudya. Kubatsira chigadzirwa ichi, unogona kutaura nokusingaperi, akabatanidza kwayo Zvinoumba mavhitamini, zvicherwa, mapuroteni uye amino acids vane zvainoita muviri wose rinobatsira.

Saka, hapana vachiramba kushanda hove, asi pano sei kuti kubika, saka kuti ichi kubatsira haisi akarasika nokuda nokupisa kurapwa? Options, kosi uremu: hove anogona yakabikwa, bikai ari microwave, mune mbiri bhaira kana hove chakabikwa muchoto. Masayendisiti akawana kuti kuponesa vaifanira muviri sezvinobvira kana yakabikwa hove kana kubheka. Ngatiedzei kufunga sei kubika hove muchoto, saka kuti akanga rinonaka kwete chete, asiwo kubatsira.

Nenzira, hove, zviri anobatsira zvinhu mairi, mumwe favorite nezvimwe zvokudya. Hazvina chete chaizvo zvakanaka kumwoyo, asiwo kwemakemikari anobudiswa hurongwa. Kudya hove dzose nguva, iwe uchagona yekudyidzana kunatsa metabolic pezvakaitwa mumuviri, kuwedzera matauriro, manzwiro, kutapata. Vandudzai kushanda nemudumbu, uye kunyange kuwedzera basa mupfungwa.

Asi shure yokubikira hove. Nzira rokugadzirira, sezvataurwa pamusoro apa, zvikuru. Nhasi, zvisinei, zvamaronga kuti kudzidza kubika hove muchoto. Heino Quick shoma kuti Ndinovimba kuti vachava richishanda kwauri uye kufanana nemhuri yako. hove yainaka muchoto.

"Orange mackerel pasión"

Unofanira: 2 manyoro mackerel, 2-3 orenji mayonnaise.

Kugadzirira: The hove iri kucheneswa, gurwa la carte, wedzera munyu uye mwaka nezvinonhuwira (optional), chikuru chinhu pano hakusi overdo pamwe chete nezvinonhuwira, kunze munyu kuita chinhu kuwedzera.

Orange svuura uye neseri imwe nyama mukuyi.

Mumwe nhindi hove kupfeka foil. Mumwe mugove, wedzera 2 tbsp. l. Zviidzo Orange uye 1 spoon mayonnaise. Zvadaro, chidimbu chimwe nechimwe nokungwarira akaputirwa foil - uye muchoto. Muchoto inofanira zvakanaka kudziyirwa kumusoro. Cooking nguva - maminitsi 30.

Uye, hove machikichori muchoto zvagadzirirwa. Preparation hove kwakadaro hakuiti kutora nguva yenyu, asi achava kushamisa kwayo dzinokatyamadza kuravira.

Pano chimwe nzira kubika hove muchoto.

"Pollock Royal"

Unofanira: 1 kg kubva pollock, 0.5 makirogiramu pamusoro nembatatisi, 1 svikiro twakadai, 2-3 Mabumba uye clove akawanda gariki, 3 spoon sosi uye mayonnaise, 70 g. margarine uye 100-150 Gr. chizi.

Kugadzirira: Zvakakosha kuchenesa uye kugeza hove, racherwa zvidimbu, rugwaro rwakapetwa furawa kana breadcrumbs uye furaya chendarama goko akaonekwa.

Peel uye racherwa Julienne nembatatisi, wedzera munyu uye mhiripiri uye nguo pamwe mumuto. Nokuti muto, nokubatanidza sosi, mayonnaise negariki (pamukamwa yako), unogona kuwedzera zvishoma shuga kana muto yachinja yakashapa.

Bheka anogona kuva imwe muhari, apo zvakakangwa hove, unogona kutora yakadzika pani. Kuhove kusuduruka yose nepakati, uye mbatatisi dzinofanira vakaisa akapoteredza kumicheto. Kubva kumusoro kuti kuzora mundiro mumuto yasara.

Next, varikwizire kuti makerotsi nehanyanisi racherwa zvindori hafu. izvi zvose hwakapararira pamusoro hove pamusoro uye vakaisa paiva grated margarine. Cooking muchoto kwemaminitsi 30-40. Kwemaminitsi 5 kusvika yakabikwa, bvisa hove arisase grated chizi. Zvakare kuisa muchoto, vachadzokera kure pashure maminitsi 5 uye kupa zvishoma chemwenje, pasina kubvisa nayo kubva muchoto.

Uye pakupedzisira, nzira imwe yakawanda duku kubika hove muchoto.

"Baked kabhu, bream kana kabhu"

Fish Wash, svuura uye akatema achifamba muhomba. Gurwa, uye kusiya kwemaminitsi mashomanana zvishoma munyu mukaka. Uyezve payo rugwaro rwakapetwa furawa kana breadcrumbs uye chakabikwa mugango (akaiswa ichi vhiri kumusoro). Kana iwe akashandisa pakuyera, hari nguva vachava nemaminitsi 7-8, uye kana nhindi vaiva mapfupa - maminitsi 13.

Nakidzwa wako kudya!