How kubika hove muchoto?

The inobatsira ehupfumi hove tose tinoziva kwazvo. Rine mavhitaminzi akawanda, fluoride, karusiyamu - the kudiwa utano. Nzira kubika hove kune vazhinji, asi zvikuru anobatsira ndiye kubikira. How kubika hove muchoto? Saka mubvunzo iri yakamutswa Madzimai epamusha akawanda. The nzira zvakawanda. Ngatimboonai vanonakidza zvikuru Quick.

Cod chakabikwa muchoto pamwe broccoli

Unofanira: Fresh Cod - 500 magiramu; 500 magiramu ose broccoli; ndimu muto - 10 d; ruomba - 3 tbsp;. girazi remvura; 100 magiramu ose chizi; munyu uye mhiripiri.

The hove anofanira thawed. Kuvidza broccoli uye nzvimbo yakadzika mundiro kubikira. Isa hove pamusoro. Kuriteurira pamwe ndimu muto. Zvino imi muri wakagadzirira vabika mumuto. Kuti izvi zvidaro, ari saucepan zvinonyauka ari ruomba achiwedzera furawa apo anonyandura dzose. Zvino wedzera mvura uye zvishoma cream. Vakasvikapowo kusvikira nemukuparadzwa zvakakwana. Muzadze hove muto uye broccoli. Zvino unofanira kubika hove muchoto panguva tembiricha rworwendo mazana maviri. kwemaminitsi 30. Shongedza pamwe hanyanisi uye kushumira.

hove Red muchoto

Uchada: a churu Sarimoni; nemafuta ruomba; munyu, mafuta muriwo, mhiripiri.

Kana hove pachioma - nyungudika. Cheka steaks, anenge gumi masendimita paukobvu. Kubika mumakwenzi namafuta. Akaisa hove pamusoro pawo. Kuzvirunga nomunyu, wedzera mhiripiri. Zvino dira dzemauto uye vaname navo kuitira kuti hove akazadza zvachose. Zvino unofanira kubika hove muchoto kusvikira zvakanaka yendarama mashava. Choto tembiricha - 180-200 inegumi. Zvakakwana kuiita muchoto kwemaminitsi 20. Zvadaro unplug muchoto uye regai kugara imwe kwemaminitsi 15. Inogona zvokudya hove nemiriwo uye ndimu zvidimbu.

Hove chakabikwa foil

Inoda: Fish - 0.5 makirogiramu; hanyanisi - 3 bv. Italian omesa, 1 makarotsi, munyu, chena mhiripiri, ndimu.

Kucheka hove zvidimbu. Hanyanisi racherwa muzvindori, uyewo ndimu. Carrot chendarira. On the foil kupararira muriwo pamusoro hove, izvo arisase munyu mhiripiri uye, hove kuisa bande kuti ndimu. Mumwe nhindi hove yakabikwa yoga akaputirwa aruminiyamu foil. Zvino unofanira kubika hove muchoto. Nokuti ichi ushamwari madhigirii mazana maviri muchoto, ndokuwarira pamusoro kubikira jira hove foil uye nzvimbo kwemaminitsi 30. The resipi iri nyore. Zvino takaona kubva sei kubika hove foil.

Hove muchoto rose

Kana usingazive kuti kubika hove muchoto yose, zvino yokubika iri kwauri. Ichi yokubikira nzira yakakodzera pakupemberera chisvusvuro kana zvemasikati sezvo nemachira dhishi anotarira zvakanakisa.

Vanoda: Chero hove huru; Sour ruomba - 300 magiramu; 100 magiramu ose chizi; munyu, mhiripiri, ndimu.

Fish kuwacha, svuura vobvisa giblets. Mudumbu, vanoisa ndimu. Kusasa hove pamwe mhiripiri, munyu, bhurasho yakashapa cream. Around nzvimbo yakachena miriwo yakadai bhero pepper, hanyanisi uye mbatatisi. Vegetables anofanirawo mhiripiri uye munyu. Zvino unofanira kubika hove. Preheat muchoto, akaisa pani pamwe hove uye miriwo uye bheka ari tembiricha rworwendo mazana maviri. Sezvo kushongedzwa kushandisa yakachena nhungirwa kubva parsley uye ndimu wedges.

Hove ruoko

Unogona kubika hove iri culinary ruoko. Kuti aite izvi, tora: mackerel pasión; Mayonnaise - 100 giremu; muto mumwe ndimu; mhiripiri uye munyu.

Mackerel pasión defrost, dzakachena, zvimbi dzakachena. Zvino unofanira kuita incision pamusoro musana. Kucheka hanyanisi mukati mezvindori hafu

Good hove obmazhte pamwe mayonnaise, munyu mhiripiri uye. Dururai ndimu muto. Zvinyoronyoro kuparadzira mackerel pasión kupinda ruoko pamubhedha nehanyanisi. Ugopfiga ruoko muchibatirira kunhivi dzose. Zvino unofanira kubika hove muchoto pa 180 inegumi. The hove takagadzirira hafu yeawa. Akatambira manune uye tsitsi. Shongedza izvozvo ndimu wedges uye miriwo, vasati kushumira. Nakidzwa wako kudya!