Ndiro Bhari

Bhari hakusi nevakawanda sezvo Somuenzaniso, Buckwheat, mupunga uye pizi. Asi kubva ichi yava shoma inobatsira. bhari ichi rine faibha, mavhitaminzi uye zvicherwa. Nokuda kwayo yakakwirira mafuta kugutsikana uye muviri ukoshi nezvezvokudya vakawanda rinokurudzira kudya zvokudya Bhari ari mwana zvokudya uye zvokudya vatambi. Mukuwedzera, parera bhari inokurudzirwa kudya uye vakura, uye nguva zvinoita. Pasinei mukuru mafuta zvokudya yakaoma, dhishi Bhari kunoonekwa sechinhu Mishonga.

Risotto pamwe howa

unofanira:

• hafu fő huku muto;
• spoon ruomba;
• hanyanisi;
• mazana maviri magiramu neparera bhari;
• chipunu thyme;
• Laurel;
• namafuta;
• magiramu mazana mashanu howa;
• hadiyo;
• hanyanisi;
• zviya.

Chengeta huku muto pachitofu inopisa, asi iva nechokwadi chokuti hapana kubika. Akanyauka ruomba, dimura kuti hanyanisi sezvo nenguvo dzakarukwa zvakanaka sezvo zvichiita uye akaisa mafuta. Broil kweanenge maminitsi mashanu. Uise hanyanisi parera bhari, Bay shizha, thyme. Dururirai grits vane hanyanisi mu makapu maviri muto. Mirira kusvikira kubika, bikai kwemaminitsi gumi. Simmer kusvikira zvose muto mamota kure, zvishoma nezvishoma kudira nguva dzose batch mangé itsva. Howa uchingozvidya mumafuta pakupera wedzerai negariki uye kubika kwemamwe maminitsi matatu. Wakashongedzwa howa muna bhari, wedzera zviya. Bay shizha pamberi achishumira tisisiri. On mundiro, kuisa Risotto arisase grated chizi.

ndiro izvi zvinogona kuitwa miriwo bhari, chete kushandisa mafuta uye kutsiva huku muto kuti miriwo. Anoda mutema, unogona kuwedzera kune rakapedzwa dhishi Basil, cilantro, parsley, dhiri.

Pilaf Barley

unofanira:

• mukombe pera bhari;
• magirazi matatu mvura;
• magiramu mazana matatu howa;
• Mabumba masere;
• magiramu mazana mashanu makerotsi;
• mazana maviri magiramu mafuta muriwo;
• munhu hot;
• hadiyo;
• munyu;
• zvinonhuhwira;
• Madomasi - zvidimbu zvitatu;
• bhero pepper - zvidimbu zvitatu;
• aisvuta yenguruve mbabvu uye brisket - magiramu mazana mashanu.

Bhari ubatanidze uye chomumba. Shongai nejira uye chakaoma. Hanyanisi uye makarotsi dzakachena, gariki uye kugeza uye sukurudza. Geza howa uye racherwa matete. Hot mhiripiri wakatemerwa. Bhari sauté pani kuti aiyanika maminitsi mashoma.

Ari mudziyo dzokubikisa pilaf kudurura mafuta. Hanyanisi bande zvindori kana hafu marin'i, twakadai racherwa rinoparadza. Anyike miriwo uye howa vari chakabikwa pani. maminitsi gumi gare gare kuisa kuchekwachekwa bhero mhiripiri uye tomato ava. Pork mbabvu uye brisket, ive migove diki uye kupamhidzira miriwo. Top mvura uye anovandira kwamamota. Isa parera bhari ane yakaoma chakabikwa pani kuti miriwo.

Wedzera negariki uye mubiki, akafukidza kusvikira munyoro, kureva inenge hafu yeawa. Kudzima rapera Risotto uye putira payo magumbeze akawanda. Kuti ave nechokwadi, inogona propped vachitidzidzisa nezvifukidzo. Siya munhu wakaputirwa mumwe maminitsi makumi mana. Zvadaro kusangana, uye iwe unogona kukoka zvose kuti tafura. Nenzira, ndiro zvebhari (somuenzaniso, mupunga), unogona arisase yemakwenzi.

Salad pamwe parera bhari

unofanira:

• imwe chechina girazi yebhari;
• magiramu zana yakabikwa nyama;
• wemagaka;
• mumwe kerotsi;
• hadiyo;
• mayonnaise nokuti refueling;
• munyu;
• lettuce.

Pearl bhari, sukurudza, zadza girazi remvura uye kuwedzera munyu. Kubika nokuti anenge makumi mana nemaminitsi. Cool, kudurura mvura. Beef pamwe wakatemerwa wemagaka. Isa lettuce uri mundiro, pamusoro chete wemagaka uye nenyama. Girisi mayonnaise. Uise pamusoro yebhari. Makarotsi chendarira uye kuwadzana negariki uye mayonnaise. Pfekai bhari uye Garnish pamwe hanyanisi.

Ndiro kubva ichi unobatsira nechipiriso unogona kufunga chaizvo. Asi zvimwe, munguva yedu, hazvina kashoma kushandiswa kwete chete pamusha asi cafes uye mumaresitorendi. Zvisinei, pahwaro chipiriso ichi rinogadzirirwa zvokurapa unyanzvi mune nekwevanorwa pfungwa uye muzvipatara, somuenzaniso, zvakajairika chaizvo Porridge Bhari. Yainokurukura zvirwere zvomudumbu emuviri uye anobatsira pamwe kufutisa.