Low calori kefir - chinhu chakanaka chekudya

Kubatsira kwe yogurt kwave kuchionekwa kwenguva refu. Ichi ndicho chimwe chezvinhu zvinotarisirwa kudzivirira zvirwere zvakawanda - somuenzaniso, kuwedzera kwehutano, chirwere cheshuga, nephritis, kusava neropa rekupararira, gout nevamwe. Uyu mukaka wakaoma-mukaka unofanirwa kumapoka akasiyana evanhu, kubva kuvaduku kusvika kune vakwegura. Inobatsira yoghu nekuda kwebhakitiriya iri mukati maro, iyo inobatsira pamagadziro ekudya, kuvandudza masimba ezvirwere. Ndicho chikonzero ichi chigadzirwa chinonyanya kuzivikanwa mu dietetics.

Kefir yekudya inokubvumira kubvisa uremu hunorema munguva pfupi. Vanachiremba vanokurudzira zvakasimba kuti vanyatsove nekutya kwakafanana. Caloric zvakagadzirwa kefir zvinotarisirwa nemafuta ayo uye pavhareji inenge makumi matatu kusvika makumi mashanu kilocalories zana zana. Vanhu vane chirwere chekudya vanokubvumirai kuti "gara" pazvokudya izvozvo zvisingaiti mazuva matatu. Mono-diet yakadaro dzimwe nguva ingakanganisa muviri. Chinhu chakanaka chichasunungura mazuva kefir.

Mukudya kwevanhu, zvikamu zvose zvinofanira kuva: mapuroteni, mafuta, makhahydrates. Kana mumwe wavo akabviswa, pangava nekusava mumuviri. Nzira yakanaka yezvokudya ndeyekufunga nezvekoriori yehuwandu hwezvokudya zvose zvinopedzwa : iyo calori uye tafura yemagidhahydrate, inogona kuwanika mune mamwe mabhuku kana paInternet, inobatsira kuita mhinduro yakakodzera yezuva.

Kana vose vakafanana kusarudza kushandisa kefir kudya, zvino ndiyo yakanakisisa ichava iyo inonzi inonzi mitsetse yekudya. Caloric zvakagadzirwa kefir ishoma, saka kuwedzera kwakanaka kuchava miriwo nemichero. Somuenzaniso, kana mangwanani uchingoshandisa kefir chete, ipapo muhafu yepiri iwe unogona kuva neshudhi nemiriwo mutsva kana kusaga mishonga yemiriwo.

Murume wemazuva ano kushandisa kefir muzvokudya anodikanwa zuva nezuva. Kakawanda vanhu vanofanira kunwa newaini dzakasiyana-siyana, mabheji, nezvimwewo. Dzimwe nguva, mushure mekudya kwakadaro, kubvisa uye indigestion kunogona kuonekwa. Yakagamuchirwa mumadekwana kefir, iyo nzvimbo iyo inorapa uye yakagadziriswa nebhakitiriki yemigumisiro pamuviri, inobatsira zvikuru basa remukati wese. Mangwanani iwe unogona kuve wakanyarara nokuda kwemamiriro ako. A calorie kefir haisi inotyisa kushandiswa kwemanheru.

Kusvika iye zvino, pane zvakawanda zvekudya zvekudya zvakadaro. Izvi ndizvo zvakadai sechando chekufemera kefir, kefir-michero, kutunura, mutsara, kefir-apple, zuva rechinomwe, etc. Nzira imwe neimwe inopa mharidzo yakazara uye kusarudzwa kwezvigadzirwa. Caloric zvakagadzirwa kefir zvinogona kuwanikwa pane pari. Inoratidza mafuta ayo uye mararamiro ehupenyu. Nokuda kwekudya, fresh kefir inodiwa, inenge isina kumira. Chibereko chemukaka-mukaka wakaoma-chinogona kukonzera kutsamwa kwemukati. Uye kana kudya kunongova kefir, kana kuti zuva rokubvisa, zvinogona kuva nemigumisiro inofadza.

Iwe unoda kuderedza uremu zvakakodzera, usazviedza iwe pachako. Nzira yakanakisisa ndeyokushandisa mazano evanochiremba vadzidzisi. Zvokudya kubva kune vanyori zvinoedzwa, zvakaedzwa mukuita uye hazvirevi muviri wako pangozi.