Iwe unogona kudya maapuro zvakadini pazuva? Maapuro matsva: utano hwakanaka uye kukuvadza

Iwe unogona kudya maapuro zvakadini pazuva? Mubvunzo wakadaro nguva nenguva wakabvunza vanoda zvezvibereko zvakakurumbira. Uye vanenge vose vanomuda. Uye pane izvozvi. Inobatsira sei maapulo matsva? Zvibereko zvaunofarira, zvine zvizhinji zve microelements zvinobatsira uye mavitamini, akafuma:

• Potassium, inobatsira basa romwoyo;
• Iron, iyo inofanirwa kuenderera mberi;
• Sodium, iyo inobatsira kuchengetedza mvura yakaenzana uye inobatsira puroteni metabolism;
• Calcium, iyo inoshanda sechinhu chekuvakira mapfupa emapfupa uye inowedzera maitiro e vitamin K - chinhu chinokosha cheropa rega rega coagulability;
• Phosphorus, inobatanidzwa mubasa reuropi, mwoyo uye nervous system, mumagariro e metabolism emahydrohydrates, mafuta uye mapuroteni;
• Magnesium, inodiwa pakugadzirwa kwemapuroteni, kubviswa kwezvinokonzera kubva mumuviri nekusimbiswa kwemagadzirirwo emagetsi mukugadzirwa kwekukura.

Iwe unogona kudya maapuro zvakadini pazuva?

Imba inokosha yeapuro ndiyo kukwanisa kugutsa nzara panguva ino chaiyo. Nokudaro, kana iwe uchida kudya (kunyanya kakawanda usati warara), saka, zvirokwazvo, unokwanisa kutenga apuro usiku, iyo ndiyo nzira yakanakisisa kune imwe imwe nyoka (somuenzaniso, sandwich ne soseji kana kuti zvishoma zvekoroti). Uye kusarudzwa zviri nani kumisa pane michero yakaoma, inoratidzwa nehutachiwana hwehutachiwana hwehutano. Ichokwadi, pane dzimwe nguva idyiwa usiku hwema aple panzvimbo yekufara kunogona kutora maminitsi akawanda asinganakidze: flatulence uye kuitika kwekutambudzika mukati mamuviri. Nokudaro, tichiziva kuti dumbu rinogona kupandukira, chibereko chinorudzirwa kuti chicheneswe kutanga: izvi zvichaita kuti mamiriro acho ezvinhu avepo.

Apple usiku inobatsira kana zvikaitika nokuda kwechikonzero chaipo hapana bhuti rezino. Kuve nekwanisi yekukwanisa kupisa mazino uye kuchenesa mazino, chibereko chakadaro chichava chakakosha pakufamba mamiriro.

Iwe unogona kudya maapuro zvakadini pazuva? Zvakakosha kuziva kuti apuro, seimwe chero chigadzirwa, pane dzimwe nguva inogona kuva muvengi wepamuviri mudumbu uye chiuno. Chibereko chacho chinowedzera acidity yemudumbu, inopisa kudya. Chero zvazvingava, chibereko ichi nechimwe chezvinhu zvinobatsira chichaunza muviri unobatsira chete, saka maapuro 3-4 masikati haafaniri kukuvadza utano hwako.

Zvaunofanira kuziva nezvemaapuro

Zvakakosha kunzwisisa kuti kudya maapuro asingakuvadzi kunogona kukuvadza muviri. Zvose zvinoenderana nekushandiswa kwakakodzera kwechigadzirwa. Saka iwe unofanirwa kuchenjerera kupinda mukati memapfupa, izvo zviduku zvinonzi zvinobatsira, nokuti zvine iodine. Cyanic acid, iyo ndiyo inonyanya kusuruvara, inotanga kushanda iyo inomedza 5 kana kupfuura mapfupa.

Zvinokurudzirwa kuti usapinda maapulo ane mapurisa akaomeswa ayo, ezvo nguva refu yekuchengetedza, inobatwa zvakanyanya nemakemikari, uye kupa mharidzo, iyo yakafukidzwa newax-based preparations. Uye iyi inzira yakananga kune gastritis. Iwe unogona kubvisa firimu rinodzivirira pane chibereko nemvura inopisa yakasapi. Asi zvakadaro chisarudzo chakanaka kumira pamapuro akakurira muminda yeminda, kwete yakanaka, dzimwe nguva ane wormholes, asi asingakuvadzi.

Maapulo: hutano hwakanaka uye hukuvadza

Huge therapeutic kukosha kwamaapuro. Izvo zvine pectin zvinhu uye cellulose, izvo zvinoita kuti chirwere chisakanganise. Nzira inobudirira inokanganisa inoratidzwa nemaapuro akabikwa, ayo anorayirwa imwe panguva yekudya mangwanani nemanheru asati asvika pakubhedha. Izvi zvichaita kuti zvigadziriswe. Kubva pakuzvinyima kusingaperi, masagaji kubva maapuro nema cabbages akashaya pane grinder nyama kana grated pa grater ichasunungurwa. Iyi pfuma inokonzerwa nekuvapo kwepectin mune chigadzirwa, iyo inovandudza ruvara rweganda, richiita kuti rive nerutano. Uyewo, pectin inobatsira kubvisa cholesterol yakawanda kubva pachiropa. Chiito chekugadzirisa nekarwere chichasunungurwa, kubviswa uye kusara kwekanguva kwechinangwa chekushisa kweapuro. Maapuro emarudzi e-acidic anobatsira nekuderedza asidi uye gastritis.

Maapurosi, zvibatsiro uye zvinokuvadza kuhutano hwave hwakagara hwakatemwa nachiremba, inogona kuwedzerwa kune chero chipfeko. Ichi ndicho chibereko chakanakisisa chekurwa kuneta nekuwedzerwa, izvo iwe unogona kuronga kupula mazuva. Inonyanya kubudirira mukurasikirwa maapuro nehuzha rweganda.

Inobatsira zvinhu

Vakadzi vane pamuviri vanokurudzirwa kuti vadye maapuro ema tart nekusvibiswa nokukurumidza mushure mekurumisa nyama. Ichi chiratidzo chinoratidza huwandu hwakawanda hwesimbi, iyo inobatsira kuwedzera hemoglobin. Uyewo, maapuro akadaro anobatsira kune vanhu vane chirwere chekushaya ropa uye kuwedzereka kwechidimbu chemitsipa yeropa. Asi kupfuura zvose zvichange zvichinyatsobetsera maapuro akabikwa, izvo zvinogadziriswa zvisingabatsiri uye zvakakwana kubatsira nemarumbo emukirwo, hepatitis, dysbiosis. Mukuwedzera, kubheka maapuro kunobatsira kuti unyoro uwanezve muviri mushure mokunge maitiro emimba ave achiitwa uye kurarama zvakanaka nekukanganiswa.

Izvo zvinofanira kuonekwa kuti kuchengetedza kwenguva refu kwemaapuro matsva kunokonzera kuderera kwehuwandu hwevhitamini C mavari, asi mumagwenga ekakanikidzi uye kunyora ichi chinhu chinopfuurira kwenguva refu. Nhamba yeimwe zvinhu inoderedza kusakosha: zvibereko zvekukohwa kwegore rapera zvinoshandiswa sezvitsva.

Zvokudya kubva maapuro

Maapulo ndiwo maitiro ezvinyorwa zvakawanda zve-calorie dessert, izvo zvinonaka mumashizha, kupa chikafu chinonaka che nyama yakabikwa, yakakodzera chero kubika. Vanoita mabiko akanaka, jams, jam uye compotes. Apple juice, ine iron salt uye michero yekutapira, nokuti vazhinji ndeimwe yezvinwiwa zvinodiwa; Kunyanya kubatsira vana. Nokuti kugadzirisa kwayo kwaiwanzoshandiswa zvakadai seanise, antonovka, pears, winter parmen. Iwe unofanirwa kuziva kuti michero acids uye ushuga muapuro inobatsira pakuparadzwa kwezino reameri, saka mushure mekushandisa imwe neimwe, simbura muromo wako nemvura.

Unogona kudya rini maapuro? Hungu, pose paunoda! Iwe unogona kudya maapuro zvakadini pazuva? Ndinoda kupindura: zvakanyanya sezvaunoda, asi, uchiyeuka kukanganisa kunokonzerwa neozino eamel, kwete kupfuura 5-6 zvidimbu pazuva, uye zvakakodzera - maapuro 3-4.

Chiedza che-low-calorie dessert

Zvokudya zveapuro itsva zvakabatana pamwe nechero chero michero chero ipi zvayo; Dheedhi iri nyore yakagadzirwa kubva pamaparesi, maarangi, bhanana nemaapuro anokwanisa kusimudza mafungiro dzimwe nguva. Kuti ugadzirire zvakaderera zvakaderera zvakashata-calorie dessert iwe uchada kutora apuro, pear, marinarine, bhanana, mapeaches maviri uye 12 magirasi ewashwberries uye blueberries. Zvibereko zvinosungirwa kuti zvikanganiswe uye zvigadziriswe, zvigurwa mu cubes uye zvinosanganiswa nemajiroji. Zvose zvinoswa nejisi remuti, nguva ne yogurt uye kusanganiswa.

Maapulo pa "air feather"

Mapepa ane zvakawanda zvinoshamisa zveapuro. Kuti vazadze bhuku ravo rekubika, vadzimai vanovarayirwa kubika maapuro pamhepo inopisa. Inotarisirwa kudururwa muzvidimbu zvidimbu uye kusaswa nemapurosi emonamu 3. Mapuroteni 3 mazai akarova muhombe yakakura, zvishoma nezvishoma awedzera 150 gramu ehuga, 50 gramu yemargarine yakanyunguduka, 3 majeka uye pini yemunyu. Muhuwandu hunoguma, zvinyoroduru uduruke 200 gramu eupfu uye teaspoon yemunyu. Kubika kubika kunofanira kuiswa mafuta uye kuisa hafu yehupfu. Tambanudza maapuro ane hafu yechipiri yehupfu uye bheka kwemaminetsi makumi maviri nemashanu muvheni. A dessert inobatsira ichakoshesa nevashanyi.