Ikokese jisi: kubatsira uye kukuvadza. Zvose zvakavanzika uye mazano ekurapa makisikiti juice

80% cucumber ine mvura, asi mvura ipi! Mvura inozorodza zvechokwadi yemuvara wakaisvonaka wakakosha ivha yezvinhu zvinobatsira nezvinhu.

Makatekesi pasi pe microscope

Chirwere chinotyisa zvikuru ndicho chinhu chokutanga chinouya mupfungwa paunenge uchitaura pamusoro pemakungu. Kana iwe uchitarisa kuumbwa kwe fetus, unogona nyore kusiyanisa zvimwe zvezvinhu zvinobatsira, pakati pazvo kukwanisa kuvandudza bvudzi kukura, kusimbisa mwoyo nemidziyo yeropa.

Glucose, starch, fructose, ascorbic, folic acid, potassium, phosphorus, iron, magnesium, sodium, silicon, zirconium, manganese, zinc zvose zvinosanganiswa mumucucumber juice. Zvikomborero uye zvinotambudza zve cocotherapy zvinodzidzwa kwenguva yakareba, uye nzira yacho yakawana boka rakawanda revanoyemura nevashori. Vanachiremba vemazino vanokurudzira kushandisa mukomuchu juice senzira yekudzivirira yezvirwere zvemazino uye gums.

Iodine, inosanganiswa muhutano, inopa hutano hwehutano hwetrosi uye inokwanisa kupa maitiro antisclerotic. Chinhu chisina kukosha mhangura, iyo inobatanidzwa mukushanda kwenheyo yenheyo. Pasina zinc, kubudisa insulini hakuperi, ndicho chikonzero makomkoro anokosha zvikuru kune vane chirwere cheshuga.

Tinoona kubatsirwa uye kukuvara kwejukisi jisi

Mufundisi weAmerica Paul Bragg akatorawo juice yemucucumber. Kubatsirwa nekukuvadzwa kwemiriwo zvakabvumira mufudzi kuti aite kuti iyi inwa mune zvimwe zviitiko zvinongowanikwa mumuviri womunhu. Iko masuka anokonzera kuwedzerwa kwezvinyuchi zvinowedzera mumuviri nenguva. Mune mishonga yezvokurapa, zviitiko zvekuparara kwematombo, izvo zvakanga zviri muhuro yeguru, zvinowanzonyorwa. Nzira yekurapa inosanganisira kudya kwezuva rimwe nerimwe 0,5 malita ejusi kwemwedzi 2-3.

Makatekesi juice, zvikomborero uye zvinoshungurudza izvo zvakave zvichiratidzwa nekutsvakurudza kwezvokurapa, zvinoratidzwawo mune zvirwere zvezvibatanidzwa. Zvishandiso zvinoumba zvakagadzirirwa, zvinobatsira kuwedzerwa kweuric acid.

Makatekesi juice iine simba rinorwisa mishonga yemagetsi rakashandiswa kurapa zvipembenene uye kuregererwa kwemavanga. Pasinei nemishonga yakawanda yemazuva ano, mapurogiramu evanhu anokurudzira kuishandisa kune vanhu vakuru nevana vane mwoyo wekuita edema, edema uye jaundice.

Usarega kurega "mubvunzo wekomba" uye cardiologists, avo vakaratidza kuti juice yekucumber inobatsira mu coronary heart disease. Mukuwedzera, anokwanisa kusimbisa hurongwa hwekutya uye kuvandudza chiyeuchidzo. Saka, takaongorora zvinhu zvekunwa kwakadaro, sejukari jisi, zvakanaka uye zvinokuvadza. Nzira yekuita sei? Tinodzidza mberi.

Majisi akasiyana, majisi anokosha

Zuva rimwe nerimwe muviri unofanira kugamuchira 100 ml yemvura yakachena yemucucu. Zvinokwanisika kuwedzera zvakakosha zvayo kuburikidza nekubatana nemamwe jisi. Zvinotapira uye zvinobatsira zvichava kusanganiswa kwekomba, blackcurrant, apuro, mazambiringa, zvinotorwa muchikamu che2: 2: 1: 1. Kana uchida tomato, gadzirira juice kubva kumucucumber, tomato uye garlic muchiyero che20: 20: 1. Paunosarudza mapukisi emuji, yeuka kuti zvinonyanya kukosha zvibereko zvinorwadza.

Nguva dzose kushandiswa kwejusi kusanganiswa kweakaroti, beet nemakucheka zvinobatsira kubvisa zvirwere zvakasiyana-siyana zveganda. Iwe unokwanisa kusiyanisa nekuvandudza kunakirwa nekubatsirwa kweiyo dill, kefir, garlic, miriwo yakasiyana siyana uye michero yaunayo mune firiji kana pamubhedha webindu.

Chirwere chinopupurirwa uye chinobudirira chezvirwere zverheumatic chinogona kuwanikwa nekubatanidza karoti uye juice. Kubatsirwa nekukuvadzwa kwemakango zvakaratidzwa nevaya vanotambura nekudarika zvakanyanya kana kuderedza ropa. Izvo zvakakosha zve potassium zvichabatsira kusimudzira kupinza nokukurumidza sezvinobvira.

Green cosmetologist

A wonderful cosmetologist is juice yemucucumber. Batsiro nekukuvadza kune chiso zvakabvumirwa kuita kuti ive chinhu chinotungamirira mukugadzira kwema lotions nemasikisi. Kuzivikanwa kwakadai uye kubwinya hazvisi pangozi. Inwiwa inopa ganda nemavhithamini eboka B, rinosvitsa madhikira maduku, rinosimudzira kugadzirwa kwe collagen uye rinobatsira kukanganwa nekusingaperi pamusoro pechiitiko chisingafadzi zvakadaro semapimples. Runako rweCleopatra ndeyechokwadi, mumitambo yezvakaitika kune ruzivo rwokuti kuonekwa kwayo kwakakosha kwete kwete chete mumukaka kushambidza, asiwo emakucheka, izvo zvinoshandiswa namambokadzi zuva rega rega. Norman Walker mubhuku rake "Treatment with raw juices" uye akafunga jucumber juice. Batsirwa uye kukuvadza, kuongororwa kweavo vakatoedza pane zvinhu zvavo, tibvumira kutaura pamusoro pehutano uye hwepasi rose hwehukodhi.

Deredza uremu nemucucumber

Kana iwe uri mumugwagwa wokurwisa mamwe mapaundi, makomkoni achava vatsigiri vako vakavimbika. A low-calorie yemiti ine 15 calories chete mumagiramu 100 ese. Pamusana pekuti iyo ikomkoro inenge yakawanda ye fiber, inonyatsogadzirisa basa remukumbo.

Tartron acid ndiyo chinhu chinodzivirira kutendeuka kwemakhahydrates mumafuta. Inowanikwawo muhuwandu huzhinji mumucheka crispy itsva. Nharo yekupedzisira, iyo inoti chibereko ichi chikafu chakakodzwa chikafu, chinonyorova chinopisa chinobatsira kushambidza matumbo. Uye izvi hazvisi zvose izvo juice yekichikoni inogona kuita!

Batsiro uye zvinokuvadza muoncology zvinotsanangurwa nekukwanisa kwemakuchu kubvisa tsvina kubva mumuviri nekudzivisa hutachiona hukura. Kunyanya kushanda munyaya iyi mhando dzinofanirwa kunakidza zvinorwadza, zvichienderana nezvakanyorwa steroid saponins ye cucurbitacins.

Ikokoro inonhuwira

Hutsva, inofadza kukoka inonhuwira ndiyo inofanirwa nemafuta anokosha. Iyi inonhuwira inobatsira inogona kukonzera kusuruvara, kuora musoro, kuora mwoyo. Kuvonga kushamwari yakakosha, iyo yakavakwa, apo unonzwa hwekomba, iyo inowanzobatanidzwa mumitambo yezvinonhuwira.