Ingani makorikori mu syrniki uye kuti ungaderedza sei huwandu hwavo

Zvechokwadi, munhu wese anoda zvingwa zvechizi kubvira paudiki. Izvo zvinosanganisira chigadzirwa chakakosha uye chinonaka sekottage cheese. Cottage cheese yakazara kwazvo mu calcium, phosphorus, magnesium, iron. Iyo inewo amino acids uye yakawanda mavithamini. Ndicho chikonzero cottage cheese inonyanya kukosha kuvana nevakuru. Pashure pezvose, icho chinhu chinokosha chekudya kwakanaka. Uye sezvo kottage cheese ndiyo chinhu chikuru che syrniki, zvino vanozobatsira zvikuru. Iine zvakawanda zveamino acid zvinodzivirira chirwere chepfungwa. Uyezve, kana iwe ukabika zvingwa zvisina chekudya zvisiri zvemafuta, huwandu hwemakrohydrates mukati mawo huchava hudiki, hunovabvumira kuti vapedzwe nevanhu vane chirwere cheshuga.

Inonyatsokurudzirwa kuti idye cottage cheese uye ndiro yakabikwa kubva mairi, kune avo vanotambura nehosha yemwoyo, hypertension nevamwe vazhinji.

Zvisinei, kune syrniki uye zvinopesana. Avo vanotevera chimiro chavo kana kuedza kuderedza uremu, unofanirwa kuziva huwandu hwekoriori mune syrniki. Nokuti, kunyange zvazvo kottage cheese inoratidzika kuva chikafu chekudya, zvisinei, pane zvayo kune zvimwe zvinowanikwa, zvakadai seupfu, shuga uye marara. Ndivo avo vanoita cheesecakes yepamusoro-calorie dish.

Semuenzaniso, kana ukadya zvingwa zvitatu zvechingwa zvekudya kwemanheru, nekisiki yakasvibirira kana jam, inenge yava kutora hafu yemakoriro muviri wako unoda zuva nezuva.

Kune avo vanotevera chimiro chavo kana vari pakudya, tinopa mapepa akawanda edietetic cheese keke.

Recipe nhamba 1 (cheese cakes diet)

Nokuda kwegadziriro yekodha yakadaro, iwe unoda:

• hafu yekisi yekodhi (zvichida yakasarudzwa)

• mazai maviri

• shuga shoma (uye kana zvichibvira kunyange pasina iyo)

• vanillin

• mupuni we semolina

• mazambiringa akaomeswa

• Zvikamu zviviri zvezviyo zveupfu (kuitira kuti iwe ugone kupora mipira).

Kubika:

1. Tora ndiro huru, udururire zvose zvinoshandiswa mukati maro uye unakanganise zvakanaka.

2. Zvadaro kubva pamusana unoita kuti udimbure zviduku uye uzvidzivirire mumabhora, uye uzviparadzire pamateyi.

3. Kuti syrniki irege kuva gorosi, zviri nani kuvabikira pabheka rakagadzirwa nemapuranga kana pamucheka wesilicone.

4. Ovheni inofanira kupisa kusvika kutsigira ye-digrii anenge 180 uye kuisa zvingwa zvechizi mukati maro.

5. Kupedzisa syrniki kuchasimuka zvishoma uye "podzolotyatsya" ichaita semakumbo.

Iwe unofunga kuti mangani emakoriyori ari musirasi, yakagadzirirwa maererano neshoko iri? Zvakarurama - zvishoma chaizvo. Mushure mezvose, takabvisa zvachose mafuta uye tawedzera zvishoma zveupfu.

Recipe № 2 (low-calorie syrniki)

Ingani makoriyori aripo mu syrniki? Mubvunzo uyu zvechokwadi unokosha.

Iko kune mashomanana mashoma emakirini, akabikwa maererano neyiyi ino. Saka, mune chimwe chikamu 116.5 kcal. Uye kubva pane zvigadzirwa zvatinotora, tinogona kugadzirira zvinomwe zvechingwa cheke.

Kana uchibika, iwe unoda:

• Futika yepamusoro-soro-inenge magiramu 500

• mafuraji maviri emvura inopisa

• mazai maviri

• mahwendefa maviri egorosi bran

• pepuni imwe ye semolina

• kubika poda

• Sweetener (iwe unogona kutora uchi hudiki).

Nzira yekuita makeke akadaro:

1. Zvinhu zvose zvinoshandiswa zvinofanira kusanganiswa zvakanaka.

2. Kuwanda kwehuwandu hunoiswa pane silicone molds.

3. Gadzirai ovhinji kusvika kuma12 degrees.

4. Tinoisa fomu yaSilicone ne syrnikami muvheni kwema 25-30 maminitsi

5. Kana cheesecake zvisingasviki, dzinogona kubviswa.

6. Mushure mokunge syrniki yakanyorova pasi zvishomanana, inogona kubviswa kunze kwechigadzirwa.

Tinotarisira kuti mushure mokuverenga nyaya ino, hamuchazogadziriswa nemubvunzo wekuti makirori mangani ari mu syristas, uye iwe uchadya nehana yakachena, uchivagadzirira maererano namareji edu. Ndinodawo kutaura kuti izvi hazvisi zvekudya chete zve syrniki zvinobatsira. Yeuka kuti unogona kudya zvose, asi kwete kudya. Mutemo wegoridhe: zvishoma, asi kazhinji. Uyezve hapana ma koriori iwe haungatyi.