Rudo marshmallows. Ko caloric inogadzirwa nechokuita chigadzirwa here?

Iyi ndiyo nzira yaive yakakodzera kufadza vaGiriki vekare vamwari Zephyr, zvokuti akavapa kunakidza kunakidza kunakidza, izvo zvakasara kusvikira nhasi. Kunyange zvazvo uchichengetedza kodzero yekutakura zita remupiro, maruva emvura anoramba ari dessert chibereko chezvinhu zvakanakisa zvinopisa vanhu. Asi mune ruzivo rwechigadzirwa ichi hapana chinhu chiri kunze kwenyika. Chinhu chinogamuchirwa zvachose chezvigadzirwa zvinosanganiswa nekombiki yekubika.

Maererano nechechi yepamusoro, marshmallow inoreva kuwanikwa kwemashuga. Inowanikwa nekurova chibereko uye berry pure pamwe neii jena uye shuga. Pakupedzisira, izvi zvinosanganiswa zvinosimbiswa nemhando ipi zvayo-kuzadza. Munharaunda iyi, vanodzidza pasi pose vanobudirira kushandisa pectin, agar syrup, gelatinous (marmalade) mass.

Mukuwedzera, kuumbwa kwemarosmimmenti kunogona kuwedzerwa zvimwe zvakasiyana-siyana nekuda kwekushandisa kwezvokudya acids, essence uye dyes. Nyaya yenyaya yeMwari Zephyrus yakauya kwatiri nenzira yezvinyorwa, ichipa tsananguro yekuonekwa kwechigadzirwa chisina kuchena nekunaka kwaMwari.

Kushandisa senzira yekugutsa upenyu hwedu zephyr, zvinyorwa zvaro zvinowanzoratidzirwa, pakutanga kwezvose, tinocherechedza maitiro ayo ekunakidza uye maitiro akanaka anoziviswa nemuumbi.

Inoparadzanisa marshmallows ane mapuroteni akawanda, uye izvi zvatozivikanwa nezvose zvinoshandiswa pakuvaka masimba emasumbu. Apo glucidheti yakaparadzaniswa, glucose inoratidzika, ichizadza uropi nehogijini uye inobatsira mukusimbisa hutachiona. Kushayikwa kwakakosha kweiyo chinhu muropa romunhu kunowanikwa pakati pechina nehanhatu manheru. Inguva yekudya pamatombo emaruva. Iyo inogona kutengwa mune chero ipi zvayo pairi kuenda kumba.

Nezvirwere zvemuviri nemukumbo, zvinobatsira kudya marshmallows. Caloric zvakagadzirwa nechigadzirwa ichi zvinokubvumira kutungamira mararamiro anoshanda uye kuvhenekera. Muchiitiko ichi, ino mhepo yemhepo yakasikirwa nekuda kwekushayikwa kwemafuta chero ipi zvayo inogona kuonekwa kune zvokudya zvekudya . Pectin, iyo iri chikamu chezvinonaka izvi, ndeyezvisikwa. Inowanikwa kubva maapuro, shuga beet, mavhenekeri. Pectin inokurudzirwa kune vanhu vakave vachitaridzirwa mazaisai emhepo, vanobatanidzwa muhutano hwekugadzirwa kwezvinhu zvinokuvadza kana kuti vanogara munzvimbo dzisina kunaka mumamiriro ezvinhu epakati. Yakaratidzwa kuti inobatsira pakuderedza cholesterol muropa, pamwe nekurwisa maitiro uye kupikisa masonda kubva pakugadzirisa kwechinhu ichi. Kana tikataura pamusoro pearar, saka gungwa rinoshandiswa mukugadzirwa kwayo . Kana tikaidya, tinowedzera muviri ne iodine, calcium uye iron. Iko kugadzirwa kwegelatin kunowanikwa pamusana pekatekete, mapfupa nematoni emhuka. Mhinduro yaro inobatsira inoratidzwa panguva yekuputika kwemapfupa mushure mokunge marwadzo avhunduka.

Kana uchitenga zephyr, kukosha kwayo hazvikwanise kuregererwa. Ichi ndicho chigadziro chakasimba chezvokudya zvezvokudya, izvo zvinowanikwa mumagiramu zana zvine mazana matatu. Kana iwe uchida kutora chirongwa chekudya kuti uwane kurasikirwa, zvakakosha kufunga nezvehumwe humwe hunofadza hwemhepo inofadza.

Munguva pfupi yapfuura, maruva emvura muchokoti yakave yakakurumbira. Zvinyorwa zveCororic zvekugadzirisa uku kunoitwa zvekudya yakakurumbira kunowedzerwa nekuda kwekushandisa kwezvimwe zvikamu mukugadzirwa kwayo. Pane zvingasarudzwa zviviri zvekuita zvinonaka zvemhepo, zvichienderana nekushandiswa kwetikiti tsvuku kana chichena. Caloric zvakagadzirwa nemvura yakasanganiswa muchokoti yakawanda kupfuura inowanikwa ne100 kilocalories. Inosvika 400 kcal pamagiramu 100 emugadzirwa.

Kufema kwemhepo inonzi marshmallow, iyo inogona kuchenesa mumuromo, kubva pamashalopu inokwezva meso evatengi. Paunosarudza chigadzirwa chezvokudya, unofanirwa kuterera mavara acho. Iyo yakanyanya "yakachena" kubva kumakemikari dyes ndiyo mabhora e-yellowish kana machena. Uye kana, kana iwe uchidya maruva emvura, zvinyorwa zvaro hazvina kukubvumira kuti uzorore, zvigadzikane nemafungiro ekuti keki kana keki inowedzera kuipa munyaya iyi. Uye mushure memasipi ose anobatsira kugamuchira kwete chete muviri, asiwo kugutsikana mupfungwa. Kunyatsojekesa hana, kuwedzera kudzidziswa nehafu yeawa uye kuwana mufaro mukuru kubva muupenyu.