Makumbo Mutete: runako kana paranoia?

Nhaka shapely makumbo hope musikana ose, kutanga akapotsa kubva pakuzvarwa kwake, uye izvi hazvishamisi. Vezvenhau: terevhizheni, mapepanhau, magazini fashoni, saka kuti pane dzimwe nguva kunyange vabereki vavo vachidzokorora kwatiri kuti yokufutisa - zvakaipa, asi nokunaka achaponesa nyika ...

Eya, kwete asina mugove objectivism kucherechedza kuti imwe uremu - zvakanaka chaizvo. Ukuwo, chido "kuda makumbo dzakaondoroka" ichiri nani kuti tishandurwe kuva "Ndinoda nemakumbo tetepa", sezvo mutete - kushaya hapana zvishoma pane kunyanya kuzara. Ko handiti?

Uyezve, zvinofanira kucherechedzwa kuti chimiro makumbo kubva pakuberekwa zvachose siyana, uye kana mugumo haina akakupa nemakumbo refu, asi akapa Proportional mufananidzo, pamwe iwe unofanira kumuudza "mazvita"?

Vakawanda usabatana mafungiro kuti makumbo dzakaonda - zviri rakanaka. Somuenzaniso, imwe ongororo yakaitwa nomumwe web zvivako, akaratidza kuti kubva 538 vakabvunzwa 20% kwevarume vakabvunzwa vanotenda makumbo mutete zvishoma rikwezve zvichienzaniswa "dzizere" uye 11% varume vakawanda kunge akataura zvinodiwa yavo yakazara mufananidzo pamwe rakafara muhudyu.

The chokwadi achiri ndechokuti kuramba akanaka chimiro inoda makumbo zvose zvizere uye dzakaonda. Pashure pezvose, akavonga uchirovedza muviri, mafuta muviri wose uchinyatsobatanidzwa richiparadzirwa mumuviri, kwete wezvamatongerwe pachisara (kunyanya pamusoro wokunze uye yomukati divi woodlike pazvidya).

Munyaya ino, isu ndasarudza kupfuura Zvakanyanya Kunaka Panguva Yepamuviri muviri vakadzi tsoka.

makumbo mutete. Kurovedza.

Exercise №1. "Mutete makumbo dzakaondoroka"

Kazhinji dambudziko iri shapely namakumbo kuzara mukati pazvidya.
Vakadzi vazhinji kubva zvakawandisa mafuta kwakadaro uye kusagadzikana mune inopisa mwaka, pane ari vachidzipukuta ganda pamusoro. Batsirai muzvirongwa vari Simulator pamwe maberekero netsoka mu The rwemberi.

In kusavapo Simulator unogona kuita sezvinotevera: nhema pasi, simudzai tsoka dzenyu pa necheparutivi rworwendo 90, kwete vakafugama pamabvi, kuzvimanikidza akavasarudza pamusoro pamafudzi-upamhi voga uye anokurumidza kufamba kuunza pamwe chete uye amutsire yakafanana padanho kwemaminitsi 1-2. Uye kana izvi kuti kumutsa muviri, unogona kupomba tsandanyama uye dumbu.

Exercise №2. "Magaro Strong"

Nhema pasi, rerekai mabvi ako uye musimudze muviri wako kudzika ane kunonyanyisa nokukurumidza kwemaminitsi 1-2. In pachiitwa ichi, unogona kushandisa bhora.

Exercise №3

Mirai ngaatarire makumbo vakapararira nepakati upamhi pamafudzi, nechigaro 90 madhigirii uye ugare panzvimbo iyi masekondi 30 kutanga Zvishoma nezvishoma nguva penguva inogona akawedzera.

Exercise №4. "Makumbo Long pamusoro" mumwe "," mbiri "," vatatu "

Basa iri yakatsaurirwa Munotatamura tsandanyama. Uye unofunga, nei ballerinas uye gymnasts makumbo refu mutete?

Gara pasi, vakapararira makumbo ake sezvo paupamhi sezvinobvira, uye kurereka kufamba vanobva yakarurama muviri nechimwe makumbo pamusoro "mumwe", "mbiri", "vatatu".

Unogona simudza rutsoka pamusoro sandara pasi (iri padhesiki kana pahwindo) uye zvishoma nezvishoma poprisedat pasi.

The kuekisesaiza akakodzera kutambanudza vakafunga Callanetics uye yoga.

Panopera ndinoda kuona: kurovedza zvose zvinofanira zvakatanga shoma mutoro, ichiwedzera kuti zvishoma nezvishoma pamusoro nguva. Chero akakupa makumbo kana hunhu, ingava matete makumbo, pfupi kana renguva, hwakakwana muviri kuchabatsira kuvanza zvikanganiso.

World zvinotiratidza chii tiri kupa pachedu. Iva nechivimbo pane zvaunoita, rudo muviri wako, uye mugumisiro haisi refu kumirira!