Exercise - kwegadziriro zviitwa kunatsiridza kutamba unyanzvi. Classic Exercise

Chidzidzo pamusoro venguva kutamba hazvo zvinosanganisira zvose zvokusarudza kurovedza muviri wose. Ivo anoteererwa dzakasiyana aika, mutinhimira, mubatanidzwa, yeimwe uye zvakafanana rinodzokorora. Exercise - kuva kurovedza zvakagadzirirwa kuvandudza unyanzvi, inova nheyo kutamba.

Wakaisa ichi kurovedza rinoitwa kana panguva mumuchina kana pakati pechivanze kuti kudzidzira. Kazhinji, kunzwisisa ichi chinosanganisira squats (plies), "Rondo" uye Batman. Classic Exercise amakavaitira kusarira kana "pasi nhoroondo".

Chii ndiwo Exercise

Kuti unzwisise Exercise ichi chii, unofanira kuziva kuti, nemhaka muchiitwa izvi panguva zvidzidzo dzekare kutamba kwaiitwa unyanzvi zvinodiwa kuti upenyu uye zvakarurama aurayiwe kutamba zvinhu: mukana wokushandiswa, kutenderera, hombe kutamba danho, mumwe kufambisa yakajeka, simba, kutsungirira, mukuru chiedza kusvetuka uye epurasitiki ruoko.

Pfungwa Exercise - ichi kutamba kurovedza kuva muviri plasticity uye motokari tsika. Kuva Kutamba Exercise zvakakodzera Kufambisa zvose muviri kufamba, mumwe mutambi mune ramangwana achagona kuzadza kufamba kwavo mwoyo, pfungwa, kureva kuti vave kuratidza uye hwokudhirowa.

ano Exercise

In aripo chimiro Exercise - zviri zvikuru chakakwana, wakapedzeredzwa uye rakabatana gadziriro kutamba zvinhu, mubatanidzwa uye kurovedza, vakava pachishandiswa ruzivo refu vari magadzirirwo awo. Rovedza ose okunze vanobatanidzwa ano ezvinhu kurovedza pashure rwokuzvarwa vakasarudzwa. Zvino, kunzwisisa ichi zvinosanganisira chete here zvinokosha napo kutanga kudzidzisa uye psychophysical muchina pakudzidza. Exercise - ndiyo hwaro choreographic dzidzo chokusika "mimhanzi muviri" anogona kuratidza musimboti basa mimhanzi kushandisa kutamba mapurasitiki.

zvinoumba Exercise

Rovedza ose chinhu - uri nyore uye chinangwa epurasitiki muviri chinzvimbo Dancing chete nechekuita mukugarisana kwezvimwe zvikamu - makumbo, maoko, muviri uye musoro. Exercise - ndiwo ABC ane choreographic mashoko. The chikuru zvinoumba zvakaoma ndiwo: muviri kwevanhu pachikuva uye dzekare kutamba uye mumhanzi zvinhu zvamunobvumirana kuita maekisesaizi izvi. Matambudziko yenhengo izvi zvikabatanidzwa mune rimwe basa kutamba uye epurasitiki kukura mudzidzi. Movement uye mumhanzi vanoumba choreographic uye unyanzvi hwaro umo uchitamba akasikwa kukura.

Vakakwana zvinhu Exercise

unyanzvi Dance vari vawana chete kana maererano vaviri zvinokosha: kurovedza uye chinangwa mupfungwa basa pakudzidza. Exercise - ndiwo mukana kuti zvakakodzera chaizvo kuti mutambi kufamba Kufambisa panguva soro chechetere. Mudzidzi anofanira kukwanisa kukurumidza uye zvakarurama bereka ainzi kana kuratidzwa kutamba okunze, uye chiitiko ichi chinogona kukudziridzwa nokuita Exercise panguva pabhenji. Classical Kutamba - haisi sangano, ndiko kusika zvakakodzera simba kufanana nevechiduku.

Exercise uyewo zvikuru mutengo ndechokuti zvinogona kuumbwa kuvandudza zvinhu kufamba akadai size, aika, nhamba repetitions, mirayiridzo uye hunhu tsandanyama simba. Kuti, pfungwa, ndicho chinangwa chikuru kukura uye kuvandudzika pamusoro plasticity muviri.

Forums kutamba Exercise

Kuekisesaiza ine zvikamu zviviri: chine zvinhu yakavakirwa dzekare kutamba uye kurovedza kwakavakirwa unhu kutamba. Classic Exercise - ichi chinhu chisinganzwisisiki, multi-chikuva uye refu muitiro kuti kunoda kushivirira. In chidzidzo chimwe nechimwe dzekare kutamba nechokwadi inosanganisira kurovedza vose dzomuviri. Zvinokosha kutaura kukosha kudzidza kutevedzana nemafambiro, zvinofanira kurongwa uye vanofanira kufunga mwero kuoma okunze, uyewo avo zvinobatsira uye zvine musoro mubatanidzwa.

Nokuti chidzidzo chokutanga, sezvo mutemo, sarudza munhu pasi Exercise. In musimboti ichi, wokutanga muviri mwoyo uye kutandara amakumbo tsandanyama, ipapo kushanda vyvorotnostyu tsoka. Muvhiki rekutanga nemakirasi choreographer anodzidzisa vadzidzi mafungiro mashanu makumbo, maoko panzvimbo matatu, zvakakodzera mamiriro uye ruoko nzvimbo regadziriro. In Exercise mutoro mukuru weveta anotsigira gumbo, vyvorotnuyu elongated zvikuru uye achipfeka azere kurema muviri.

Dzimba kana chero kurovedza muviri akasungirirwa uye wehunyambiri chinzvimbo, kunze idzodzo kana zvinotarisirwa Vanokotama, kurereka kana monyorora. Ruoko kufamba postures uye chinzvimbo softness akabudiswa. Kumboda inoshandiswa pakutsigira ruoko uye asunga yakarurama chimiro kuitika rechipiri chinzvimbo. Various pani uye kurereka misoro varipo vari kufamba zvose Exercise, kubvira pakutanga pachiitwa netsvimbo.