Krossfiter - ndiani? The yakakurumbira krossfitery: ndandanda kuita uye nhoroondo

A siyana vanokodzera here vanga vaneta nhasi chete akakungurutsa pamusoro. In imwe tsvimbo vanhuwo mitambo, unogona kusarudza kwete chete pachako anodzidzisa, asiwo kuti chirongwa nomumwe ane private kunzwisisa. Asi, sezvo zvinoitika, hakuna muganhu pakukwana. Uye kunyange mureza gym kudzidzisa kunogona siyana. Nokuti chinangwa ichi isu ufambe kuti CrossFit. Chii? Ndezvipi zvinhu zvinosanganisira? Sezvo nezvitima krossfiter? Ndiani tega CrossFit? On ichi uye nezvimwe zvizhinji tinenge zvizere gare gare.

General ruzivo pamusoro CrossFit

Fans CrossFit kutaura nezvazvo kwemaawa. Asi kana tikati, mu Muchidimbu, chinhu yokunyanyisa hurongwa kurovedza zvayo mumuviri, izvo rinobatanidza zvinhu kettlebell vachisimudza, jimunasitikisi, rinorema uye chiedza mitambo, kukwasva uye zvichingodaro. D. In iyi, zvose kuitwa dziri huru kunzwisisa, akaurayiwa neumwe nhamba repetitions ane shoma nguva. Muchidimbu, ichi kurovedza nokukurumidza kuti tsandanyama mapoka zvose, kurovedza nerokuti vemoto, zvashata mabasa uye unokudzwa.

To musi, CrossFit ari anozivikanwa vakapiswa hurongwa vakawanda kurovedza muviri, izvo zvaisanganisira mukurumbira zhinji, vatambi uye vamwe vanhu vakakurumbira, uyewo yakanaka krossfitery munyika.

A nhoroondo pfupi matangiro CrossFit

CrossFit yakatanga sezvaari nomumwe vaviri Loren Dzhenay uye Greg Glassman muna 1996. Zvisinei, kuziva pfungwa nechido vaviri akanga chete makore mana gare gare. Pasinei nokuti hurongwa aiva necheni refu miedzo, kusanganisira kurambana yokuisira, iye akakwanisa kubata chinoshamisira vakawanda munhu gym Zvokutopenga.

Nhasi CrossFit ichaongororwa chimwe chezvinhu dzakakurumbira pezvitsiga anazvo dzesangano CrossFit, Inc. About naye ziva ruzivo uye ruzivo krossfitery. Uyezve, chirongwa pachayo ichifamba, kwete chete sezvo hachizi itsva mhando vanokodzera here, asiwo sechikwata mutambo.

Chii midziyo inoshandiswa mudzimba?

makirasi CrossFit kazhinji kuitika zvikuru akashongedzerwa makamuri. Asi sezvo chirongwa ichi zvinosanganisira zvikamu zvinoverengeka mitambo anoranga, pakati spetsatributiki mu makirabhu aya anogona kuwanikwa zvinotevera mhando midziyo:

• shamhu ne "Pancakes" zviyereso siyana;
• dumbbell;
• dzakasiyana Zviidzo (nokuti maoko, tsoka, muchiuno nharaunda);
• Gymnastic mhete ;
• tambo;
• chinjikira mbariro;
• kukwasva michina ;
• nepanhovo;
• vanotsika kuchikuva;
• expanders;
• Medical Balloons;
• simbi sando cheni;
• tarakita Tire;
• Treadmills uye zvakafanana. D.

Hazvina unhu izvi anoshandiswa krossfiter (ndiani, isu acharondedzera zvakawanda pazasi), kuchengeta muviri wako zvakanaka chaiko chimiro.

Ndiani krossfiter?

Krossfiter - munhu kuroorana pamusoro nokukurumidza gadziriro, dzakakurumbira kunzi dzeraundi (ichi imhaka yokuti zvose zviitwa inodzokororwa, vanza denderedzwa, kana kuti chirongwa kutenderera). Muchiitiko chino, rinogona kurondedzerwa se yemitambo ruzivo, kana kwete.

Somuenzaniso, vamwe mafeni chepurogiramu vanozivikanwa vatambi kana vanatenzi zvemitambo. Other - chete vakasarudza kudzidza yokunyanyisa akagadzirwa muchiitwa nechinangwa nokukurumidza kudhonza zvose mapoka tsandanyama uye uremu. Uye vamwe CrossFit unokubvumira kutenda pachavo, muenzaniso mukuru aimbova mutambi ari kushambira China Cho. Akava kufarira chirongwa nekuda kudiwa vapore pashure ruzivo matatu akavhiyiwa zvakaoma pamusoro ibvi rwakashodoka.

Krossfiter Ndianiko uyu - varume kana vakadzi?

Kukanganisa kutenda kuti vakawanda vanoita CrossFit vanhu. Pashure zvose, munewo vakadzi, kusanganisira vakwikwidzi vane unyanzvi uye Madzimai epamusha. Uyezve, nokuda kuparadzira vadzidzi kupinda zvese (beginners, zvayakanakira) kunyatsodzidza kunyange kunogona chirongwa vakwegura.

Uyezve, pane chinokosha munhevedzano nemakirasi akagadzirirwa vakadzi vane pamuviri uye kunyange vana. The chaizvo chete mutoro uyu nyaya anosarudzwa evasingatombonamati nomumwe uye zvinoenderana kwokutanga kugwinya ane mutambi uye midziyo kuwanika horo kuti kurovedza muviri. mashoko ose aya anofanira waachangoroora kuziva krossfiter. Ndiani? Zvake kana mukadzi, kunyange mwana mitambo yakasiyana-siyana nokudzidziswa chawo.

Ndezvipi zvinangwa krossfiter?

Pakati huru zvinangwa iyo krossfiter anomhanya nezuva muviri ndedzinotevera:

• Kugadzirwa kutsungirira;
• kuwedzera kunyatsoshanda of kufema hurongwa;
• kuwedzera simba;
• zvakawedzera mukana wokushandiswa;
• kuvandudzwa Kufambisa uye simba;
• kuwedzera nokukurumidza;
• uvandudze uye nokusimbaradza ari vestibular midziyo;
• mukana nokukurumidza sei kuchinja mitoro.

Uye ichi hachisi chinhu mishoma chii chinogona kubudirira.

Chii chinofanira waachangoroora kuziva krossfiteram?

Chokutanga iwe zano kuteerera yakakurumbira krossfitery, ndiye anosarudza yacho. Maererano navo, kuti vaite imwe yakatarwa kurovedza zvakakodzera chete pasi pokudzora ruzivo varayiridzi. Uye nokuti ichi zvakakosha kuwana rakakodzera nzvimbo kunodzidziswa. Kazhinji, nyanzvi zvikwata CrossFit zvirongwa zvinosiyana chete kubva nomumwe. Naizvozvo zvakafanira yokunzvenga vashoma, kuitira kuti kusarudza zvakakodzera chete.

The inokosha wechipiri: unofanira nyatsoteerera maneja wavo, chengeta zvinyorwa mabasa ayo uye kuva nechokwadi kuita pfupi akagadzirwa ushamwari-up (achandigadzirira tsandanyama kuti mutoro uye kuderedza mukana wokuti zvinokuvadza) uye sunga (aita pakupera purogiramu uye nechinangwa ndichisveerera uye kutandara kuti tsandanyama dzomuviri). Uye Zvechokwadi, regai chete kudzidzisa uye kunakidzwa nayo. Muchiitiko chino, zvidzidzo zvenyu kuchaunza kunonyanyisa tibatsirwe.

Chii chinogona kuitwa nokuita CrossFit?

Krossfiterov kudzidziswa, kunowanzova kutungamirira yakanaka. Saka, zvinokwanisika munguva pfupi nguva sungisa zvose tsandanyama nguva basa uye kuvandudza chimiro, akawana zvakakodzera kwetsandanyama uyewo kuva nesimba uye kutsunga. Kufanana chero mitambo, dunhu kudzidzisa anoranga, rinodzidzisa kuisa uye kubudirira pazvinangwa zvavo.

Famous krossfitery: vanoita?

Chimwe chezvinhu rakakurumbira uye zvinovimbisa Vamhanyi uyo akasvika soro CrossFit chiri American Metyu Freyzer. In imwe yapfuura zera chive refu mubasa nguva Weightlifting uye aiva yotunga nyeredzi. Muna 2009, akava shasha katatu uye aiva nhengo American chikwata. Asi mugumo zvakazoonekwa zvakasiyana. Munguva wokugadzirira Olympic Games muna 2010. Jaya akatambura chakakura musana kukuvara. Gare gare, Matthew akavhiyiwa uye akanga asingakwanisi kudzokera yokuita.

Zvisinei, kufanana zhinji inozivikanwa krossfitery, Fraser haana kurasa moyo. Akatanga ari dzeraundi makavharidzira chirongwa, pasinei nokuti pashure kuvhiyiwa mumuviri wake aiva maviri matete uye matanhatu screws.

Muna 2013, panguva yokutanga mumhanyi atora chikamu mune chikwata makwikwi CrossFit Crossfit Games iri. Kunyange zvino, muna rimwe makwikwi akakwanisa yokunzvenga-nguva nhatu shasha. Kubva panguva iyi iri Fraser zita kuisa pamusoro akasimba krossfiterov nyika.

Simba uye kutsungirira Lauren Fisher

Mumwe yakanakisisa krossfiter (vose kushamisika) - mukadzi. Ndiyo Lauren Fisher, uyo akatanga basa rake sezvo vatambi apo kudzidzisa pachikoro. Panguva ino akapinda chikamu nevolleyball uye basketball, uye vava kutsungirira mumabasa CrossFit.

Zvisinei, chikoro ichi ari kukoreji, Lauren akasarudza kuita dunhu kurovedzwa kupfuura chakakomba sandara, kuwedzera yepakutanga purogiramu Weightlifting. Uye mugumisiro haana refu iri kuuya. Muna 2013, panguva National Junior Championship, iye akakunda nzvimbo yechipiri. Uye pashure chaizvo gore rimwe, nomutambi yakahwina kuchiva menduru yegoridhe.

Beautiful nomuviri uye chido chokukunda Noah Olsen

Noah Olsen - mutambi, achitora nzvimbo yokutanga mune dzakawanda leaderboard Open (chikuru zvinodiwa Crossfit Games). Pasinei chokwadi kuti zvakaisvonaka nomuviri, iye akapa pachisikigo, American haaoni chapero pakukwana. Zuva nezuva akanga achiita CrossFit, izvo kunomuita mufaro mukuru. Maererano naye, kuti achengete zvizivikanwe mutungamiri inomubatsira simba incredible kuhwina uye zvakaoma.

Sean Ramirez - mambo weboka rake

Chimwe ndicho krossfiter simba, iyo chakakodzera kunzi Undefeated mambo weboka rake ndiro Sean Ramirez. The mutambi akabata aitungamirira chinzvimbo kwemakore maviri pamusara. Uyezve, ndiye kakawanda akatungamirira kunenge kwose pavaipfuura mutambo Crossfit Games uye akasiya pamwe mumhino aimbova kupesana Champions.

Aizvininipisa uye vane mwero Ben Smith

Vanoti kuti mwero hunofanira murume. It Kutonga uku netsvimbo akanyarara uye vakazorora Ben Smith. Maererano naye, iye haadi kudanidzira pamusoro kukunda dzavo, uye anoda kuratidza simba uye kutsungirira kwake epamba. Uye basa rake zvinoonekwa mafeni pamusoro CrossFit, sezvo Ben ari Crossfit Games ubatanidzwe 2009. Muna 2011 uye 2013 aiva wechitatu, uye kubudikidza 2015 akanga akakwira pamusoro danho vatungamiri.

Simple Irish Guy BC Gudmundsson

Uyu mumwe mukomana nyore kubva Ireland, muropa CrossFit. Muna 2015, panguva dzose Crossfit Games mitambo akakwanisa kupinda pamusoro matatu. Somugumisiro, mumwe mutambi guru ruzivo mune jimunasitikisi, zvaakanga neapo anowedzera zvinhu Weightlifting. Anoda uye anoziva sei kuti kushanda pachavo, pamwe kurovedza uye kudya nguva yakawanda.

Zach Rule - murume rinoshamisa nokuomesa uye kutsunga

Special kutarisirwa kuva Zach Rule. Kusiyana nezvinoitwa nevamwe Vamhanyi, zviito zvake mudunhu kudzidziswa kuita zvakawanda. Chokwadi ndechokuti nokuda kwemajoini chirwere nemakore maviri mutambi akanga vakamutorera makumbo zvose. Zvisinei, izvi hazvina kutyora, asi pachinhambo steeled hunhu hwake. Pari Zach chiratidzo mitambo hwokurwa uye kuda simba. Iye nyore kuita kusunda kupota panguva handstand uye anosimudza masimbi.

Uyezve, krossfiter akazarura chikoro kwake, kwaakanga anodzidzisa ose subtleties ose redunhu kudzidzisa vanhu vakaremara. Pakati pezvimwe anozivikanwa vatambi ndedzinotevera:

• Rob Forte.
• Rich Froninga.
• Dan Bailey.
• Josh Bridges nevamwe.

Vose vakapiwa kuzivikanwa dzakawanda uye kuramba kushanda muviri wako.