Akirobhatikisi: mhando, kupatsanura. Acrobatic kurovedza panyama dzidzo makirasi

Shoko rokuti "tumbling" - Greek mavambo (nehasha rakashandurwa se "kwakuka" kana "kufamba tiptoe"). Ichi - chisinganzwisisiki dzakasiyana-siyana gymnastic muviri. Acrobat, maererano duramazwi, haisi chete anenge mubasa mutambo, asi zvikuru Kazhinji - nokukurumidza kwazvo uye zvatinogadzira hazvigoni kunyatsotevedzera zvinoita murume.

Modern mitambo akirobhatikisi zvinosanganisira (zvikurukuru gymnastic) kurovedza - kuroorwa uye boka, yakakakwa kufamba, trapeze zvidzidzo.

Ndivanaani acrobats?

Dzimwe nguva vanokanganisa kwaenzaniswa akirobhatikisi sekasi Genre kuti chinhu chakaipa. Pasinei kufanana zhinji, kuchiri yoga unyanzvi. For mitambo akirobhatikisi inoda yakanaka kufambisa nemafambiro, kugona kuisa pfungwa, kunzwa mwero uye zvokutora nechisimba.

Kazhinji shoko "Acrobat" rinoshandiswa, zvichiratidza yakakwirira pamwero vatambi. Sport ino yakaoma uye kuyevedza uri kutungamirira kuti chinokosha kuvandudza mano panyama - akurumidze, agility, kunopindirana kutsungirira. Acrobatic muviri zvinoshandiswa jimunasitikisi basa rinokosha, uye tiri chikuru chezvinonhuwira freestyle zvesimba.

Zvinofanira chaizvoizvo inofamba kubvuta masimba pamusoro musoro wake. Rotatable pamusoro longitudinal, lateral kana Anterior-posterior akabatana, uyewo avo mubatanidzwa.

Kupatsanura pakati Acrobatic muviri

Kune mapoka makuru matatu. Chokutanga - a tumbling: mabhanzi, Piruetas, the. Wechipiri - a vakadengezera chiito. Izvi zvinosanganisira mira pamusoro pamafudzi, pamafudzi mashizha, maoko (kusanganisira paruoko rumwe). Pano - anoshandisa vaviri vaviri uye mumapoka. Kazhinji acrobats kuita chepiramidhi, uyo vatori vechikamu - kubva vanhu vatatu.

Boka rechitatu kunosanganisira vachikanda inofamba. Ndezvipi? Zita anotaura woga - zviri vachimwaya ishamwari pamwe yezwi pafudzi kana iri muruoko (pamwe kubatwa yehudyu, mhuru, rutsoka kana chiningoningo) kana kumhara.

kugadzirira zvakanaka izvi mhando kunokosha kana kuita zviitwa pamusoro gymnastic midziyo.

The purogiramu Chaiko Education High School ari zvaisanganisira akirobhatikisi. At zvidzidzo vana kudzidza kuita Piruetas, mabhanzi, akasiyana-siyana Racks, zambuko uye zvakawanda. Izvi dzinovabvumira nani uye kushandisa miviri yavo. Akirobhatikisi kubatsira kukura mumuviri uye kukurira kutya, anovandudza kutsunga.

Terms Nehunde

Education Acrobatic zviitwa zvinofanira ichiitwa yakachengeteka ezvinhu kuitira kudzivirira kukuvara vari vatambi. Noruzhinji mabasa kunoda enderana zvichiongororwa.

Akirobhatikisi mumuviri dzidzo makirasi muzvikoro hazvo zvinoda michina kuvariritira uye midziyo zvakanaka. Ichi - zvinokosha ezvinhu yekubudirira.

Part zvinhu (nepakati, tambo uye polushpagat) Inoziva zvakananga pasi. Nokuti munhu achisvetukasvetuka yakakodzera springboard kana mureza gymnastic zambuko. Inventory vasati iongororwe zvikanganiso uye hadzina kufambiswa zvakanaka. Fanira ezvinhu nokuti kushandiswa kwayo - rakarongeka rokuchenesa pashure chidzidzo.

Sangano kudzidziswa zvidzidzo zviri Acrobatic chikoro

Akirobhatikisi mumuviri dzidzo makirasi kuchikoro chinotanga vakawanda chivakwa uye basa mushumo. Mudzidzisi inotsanangura inokosha dambudziko, tarisa kuti chakuvhuvhu, anoti chinoshayikwa.

Acrobatic muviri vana vari contraindicated vanenge kurwara, kurukutika kana hanya. Mumamiriro ezvinhu akadaro, mudzidzisi anofanira kukwanisa kunzwisisa mudzidzi chinzvimbo uye, kana zvakakodzera, dzinowanza kumisa kushandiswa.

Munguva chidzidzo, kunyatsoongorora zvinofanira kubhadharwa kuti inishuwarenzi, kunyanya ane ngozi zvinhu. Nechekare zvidzidzo zvokutanga zvinokosha kuva nevana unyanzvi dzokuzvikoshesa inishuwarenzi, kudzidzisa spatial wezwi uye mbudo ngozi nzvimbo.

Panoperera nechimwe chidzidzo zvakare isu kuvaka, mudzidzisi vataura zvakabudiswa uye zvaakacherechedza. Vasina kurongeka kuvakwa chidzidzo haabvumirwi.

Zvino funga uye systematize marudzi Acrobatic muviri.

mapoka

It hunched mamiriro. Kana iwe boka emaoko ako aimanikidzwa muviri wake, mabvi ake yakadzurwa kuti mapendekete ake, maoko yakapombera rezasi gumbo. The musana aine woita musoro pachipfuva chake, mabvi zvishoma kunze.

The kupfuura zvinowanzoitika mapoka - pamusoro musana, agere kana squatting. Mukuru chinodiwa kuti kukura kwavo - kumhanya chiito. Saka, kubva dhesiki maoko ake nokukurumidza hwatata uye dzikarongwa kubva asingatani nechinzvimbo pamusoro musana vanopfuura zvepabonde boka kubatwa shure romusoro wake, uye zvichingodaro. N.

shoals

Uyu muviri Acrobatic ndiyo rotational kufamba pamwe kwairayirwa chingakubata rutsigiro. Kana akatendeuka vagadzirisane havasi kuitwa kubudikidza musoro. Inogona kuva webetsero hunhu, kana kuva yakazvimirira muviri. Dzimwe nguva kufamba - kubatana pakati pokupedzisira zvinhu.

Roll musana rinoitwa sezvinotevera: kubva huru pani dzikarongwa uye vagokungurusa shure kusvikira anobata seri musoro pasi. Kuramba boka vakadzokera pokutangira chinzvimbo.

imwe nzira

Option - kutora inokosha pezvaaitsigira, akasendamira mberi, maoko shure kwangu nechepasi. Kubva pasi nemakumbo dzakatwasuka, vanobwembura, vachitora maoko enyu pasi namabvi ako uye vagokungurusa zvinyoronyoro shure, anobata mazano masokisi uriri seri musoro wako. Zvadaro kufamba panzvimbo Seda.

Apo shallows kurutivi muviri goho kubva pakuenzanisa muna rimwe kumativi (kurudyi kana kuruboshwe). Papfudzi uye honokono kuramba kubata pasi. Roll rinoitwa mu negwara, ipapo zvinotora pakutanga nzvimbo.

Zvichida vagokungurusa yakananga Seda (atumidzwa pamawere mupumburu) pamwe makumbo pamwe chete kana kunze. Mumwe rwaro - mupumburu kurutivi akabvuma (wakaita asingatani nezvetsika dumbu rake kana shure).

The inodiwa inishuwarenzi pamwe - akamira divi rutsigiro nzira yokuita pechidya noruoko rimwe, mumwe - pasi pamapfudzi.

topsy-turvy

Chakapidiguka inonzi Acrobatic kurovedza muchimiro rotational inofamba muviri pamwe kubvuta masimba pamusoro musoro wake. Pakanzi ake - mune sequential dzinopisa dzakasiyana-siyana dzomuviri rutsigiro.

Koromoka shure vanogona kuva vanhu muzvikwata zvisina tsarukano kana hwakakungwa. The rokutanga, agere emichindwe, uye maoko ake pasi. Zvakasimba akasundudzira maoko ake, unofanira kufamba shure uye vagokungurusa pamusoro kuburikidza musoro, ipapo wodzokera imwe squat.

Koromoka hwakakungwa - kutora inokosha pezvaaitsigira, akotamire mberi, ugare pasi, nokuchengeta makumbo ako. Sangano anopfuurira kuti musana kuburikidza shure roll. Zvadaro endai huru yemabhuku.

Safety mambure pachiitwa ichi, achibatsira panguva chimurenga neruoko rimwe pamafudzi, wechipiri - kuseri.

Kuoma kubudikidza chete pafiripi-chips on whitekuva ane rwakapetwa pamusoro pabendekete. It rinoitwa, somunhu mutemo, kuna Seda, namakumbo interconnected uye akarambana nemurume maoko kana divi nokukanda shure.

Kana mukabata pauriri mashizha vanofanira kutwasanudza kumusoro hasha, achituma makumbo ake mudenga. Panguva iyoyowo kutendeukira musoro wako kurutivi uye dzakaonda rwake padivi kwaari. Isa mhiri mubhokisi, ipapo mudumbu. Ruramisa maoko uye kusimudza musoro wake.

Coach apo achiita zviitwa mudzidzi akamira parutivi uye kutya nokuda mhuru.

Panewo musana chakapidiguka, akaurayiwa pamusoro pabendekete.

Piruetas mberi saizvozvowo akakamurwa avo kuti inoitwa hwakakungwa muboka, kureva. N. ane refu kusvetuka kana kumira pamusoro wako - ekupedzisira kuzvipedza kazhinji kudzidza youth.

dzakoromora

Saka akadana Acrobatic muviri, umo muviri rinotora wehunyambiri zvepamusoro makumbo abutment. Ichi - yoruzivo nemwero mhando. Kungava Mapato akasiyana yakaoma. Munosimbiswa pamafudzi, pamafudzi mashizha, maoko, musoro, uye vamwe.

The chikuru Ipfungwa - kumira mashizha. The rutsigiro iyi - seri musoro, mutsipa, emaoko uye nepfudzi mashizha chete lumbar rutsigiro. Coach panguva insures kurutivi gumbo.

Handstand uye musoro (panguva) rinobudiswa zvizere squatting kana Sedan pazvitsitsinho ake, uyewo zvimwe zvinhu.

Handstand rakaoma nechido yokufudza, kunowanzoguma akawa shure kana mberi. Zvakanyatsoenzana kunokwanisika nokutsikirira neminwe yenyu kana maoko pasi. Kuitwa pani kunogona sitiroko yakadaro kana vasundire pasi.

Kana kuurayiwa inishuwarenzi kukurairisai kwairayirwa nokuda kuomerera pamusoro drumstick uye rinosimudzwa gumbo. Pachayo anoita kuwa anofanira gadziridza maoko kana yakaderera gumbo, haana kurwadzisa.

nokuti vana

Nzira kudzidzisa Acrobatic muviri nokuda kwevadzidzi chikoro okutanga mugiredhi regumi anofunga wacho uye zera maitiro evana. Zvinangwa uye zviri kurovedza zvinosiyana zvichienderana kukura.

Acrobatic muviri vana vaduku havasi chaizvo kunzwisisa. In kirasi yokutanga vari kudzidza unyanzvi pakati groupings uye rifts. Kuti tirambe kufarira kudzidza anogona kupa vana anoratidza Bun kana mhuka. muviri mumwe ari richengetwe nevanhu vakawanda uchidzokorora.

vana vakura kudzidza Piruetas neshure, "mabhiriji", umire pamusoro mashizha.

kuvayaruki

In rechishanu - rechisere mamakisi unyanzvi Acrobatic anoratidza zviri yakaoma, riri chokuita kuwedzera mano yevadzidzi chaiko. Kunowedzera uwandu zvinhu zvavo siyana, akasuma mamwe motokari, kuwedzera zvikuru.

The yakaoma Acrobatic muviri vana muzera rino zvinosanganisira Piruetas wandei mumutsetse ine rwakapetwa, mira pamusoro wake uye nemaoko, polushpagat uye kusvetuka kusvika Kutsauka.

nokuti vokusekondari

Pedyo mukuru makirasi chirongwa kuti vakomana nevasikana vanotanga kusiyana. Boys tenzi handstand nezvimwe zvikuru kunzwisisa tichienzanisa mabasa kuti vasikana zvinhu.

The yakaoma Acrobatic muviri kuvakadzi rinoumbwa zvikurukuru kurovedza kuchinja. Ivo vanofanira 'kubata' zvakadai se "zambuko" kuti kunyura shure, uye zvichingodaro. N.

Akirobhatikisi sezvo mutambo

Vatambi anopedza acrobats kusvetuka makwikwi mu anosarudza (varume nevakadzi) vari vaviri zviitwa (vaviri varume kana vakadzi kana vakavhengana peya) uye boka. At makwikwi tumblers anofambidzana zviratidzwa akasvetuka uye uriri kurovedza.

Group acrobats kuita zvinoyevedza Zvinoumba kurira kwepfuti, yokuita jira zvinhu nekuchirika.

In Workout Acrobatic gymnasts ane guru basa. Jumping - yakaomesesa paburiro muviri, sezvo vazhinji okunze ari midziyo vari Acrobatic gymnasts zvakafanana.

Key achisvetukasvetuka akirobhatikisi

The kubvuta masimba kakawanda kuitwa ane achimhanya kusvetuka pashure sitiroko rimwe makumbo uye kusunda mumwe. Hands yose yakati twasu. Akazviisa pasi kure netsoka yakarurama, iyo inoshanda sezvo jog.

Kubvuta masimba kusvetuka kunotanga yasimuka mushure kusvetuka namakumbo maviri rimwe (anonzi akakurumidza). Izvi zvinosanganisira kuva nesimba wedzera tsoka mbiri chete kubva muviri kufamba uye ruoko pasi wake famba shure makumbo uye unopinza braking.

Rondat - atumidzwa Acrobatic muviri rinoshandiswa kuti kuchinja kubva runway kusvika muviri namanhede. The kunaka kwayo Implementation kunobva yose kusvetuka.

Pafiripi vhiri haina kutiza chokutambudzika, kusiyana kusvetuka. Zvinonzi zvinoberekwa majana kumativi yokufungidzira lateral akabatana panguva famba rimwe gumbo uye mumwe jolt.

Kubvuta masimba akapfuura akaita mumatanho maviri: pashure rutsoka kuvhunduka, uye mushure redzidziso. Kureba uye kureba maitikiro maviri vari anenge akaenzana. Kukosha nokukurumidza vaikunga makumbo, zvichiteverwa akaputsa pamberi kumhara.

Other zvinhu akirobhatikisi

Kune dzimwe mhando Acrobatic muviri, mumwe icho - poluperevoroty. Vazhinji vavo nenyonganyonga zvakaoma, asi vamwe vari nyore uye zviri ebetsero muviri.

Kurera vasingachinji kuitwa nesimba chokuzunguzira nemakumbo ose, braking, inotunga maoko uye kumhara pamusoro achirurama gumbo.

Kurbet (kusvetukira nemaoko Makumbo), ndizvo zvishoma akafanana nevapanduki kare, kana kuti, chechipiri chacho hafu. Maha kuburikidza mumwe makumbo uye vanosundira mumwe achiita handstand. Pasina kupedza nayo, unofanira Vanokunga, nokukurumidza Vanokunga mabvi ako, ruramisa navo nokukurumidza uye kumboderera.

Salto - zvikuru zvinoshamisa, asi yakaomesesa akasvetuka ari akirobhatikisi. Vaaita rotates shure, mberi kana padivi. Zvichida pamberi kufambira mberi - zvinoda chaiyo mukana wokushandiswa, uyewo zveshure zvigaro.

Akabvuma shure chakapidiguka - kunzwisisa chinhu wayo kudzidza kunodiwa kuti tenzi boka zvakanaka. Shanduro yake zvayaitenderera paguyo zvimwe kutenderera uye kuswatura muviri.

Pirouette kana flips wenguva dzoro (360 madhigirii), pane zviri embodiments maviri. Mune rimwe kutenderera wokutanga kunotangira rutsigiro chinzvimbo, mune dzimwe - akasununguka (unsupported) danho.