Callanetics Exercises achabvisa zvose zvakawandisa chete nhamba yako

Nokukurumidza zhizha, uye zvino nguva yasvika yokuti vasikana akatakura miviri yavo uye pakubwinya kwayo zvose. Pano vanongova vamwe vakadzi vari kunetseka kunokonzerwa pamusoro yechando mafuta pazvirugu. Kuti izvi zvisaitike chisingafadzi chiitiko, vanofanira kuita Callanetics. Uchibvunza here? Special callanetics kurovedza vane zvakawanda zvakafanana ne jimunasitikisi, anogona kubvisa mafuta mipendero iri nhengo dzomuviri, yavachapira chinoonekwa zvikuru.

Callanetics kurovedza zvakagadzirirwa inenge awa makirasi ndichibvunza hunhu. Callanetics seti kurovedza uderedze mufananidzo macalorie, muzvirugu yakachena pamusoro mudumbu uye hudyu kuti tetepa.

Ngatitorei vanyatsoona yose Data wakaiswa kurovedza.

1. Anodziya.

• Zviitwa zvinofanira kuitwa akamiswa. Isa tsoka dzake pafudzi upamhi voga uye kuita eGomo musoro. First dzakatenuka zvishanu kurutivi rumwe norumwe, ipapo shanu nokuku. Exercise rinofanira kupedzwa shanu dzeraundi hunhu sangano nerimwe divi.
• Mira namakumbo papfudzi-upamhi oga uye kuva wakatsetseka. Kwirai pamusoro wake nezvigumwe, maoko ake mudenga, uye zvuva kudenga.
• Vamire dzakatwasuka, vanobwembura zvishoma pamabvi. Uchasendamira muviri wake wose mberi. Maoko enyu zvishoma uye pasi.
• In chete nzvimbo, yakagadzirisa vanofanira dhonzai musana maoko ake uye kudhonza chirebvu uye mutsipa mberi. The shure vanofanira kuramba sandarara.
• Feet fudzi upamhi voga uye kumira ngaatarire. muviri wake wose rerekai zvishoma nezvishoma, rinofungatira maoko aro neketani. Mirira panzvimbo iyi 60 seconds.

2. Exercises musana.

• Initial nzvimbo - akarara padumbu. Next kudhonza kuruboshwe, vanonhonga zvakanaka pasi musoro wake. Ubvise pasi rokurudyi uye rworuboshwe ruoko panguva imwe chete, edza kugara munzvimbo iyi 60 seconds. Next, chinja ruoko uye gumbo.
• Hands vachinhonga shure musoro wake, akarara pasi dumbu rake. Simudza zvigunwe pasi, pasina kupatsanura kubva mumwe. Muvapei nokuti dzinenge 60 seconds.
• Makumbo, vakapararira kunze, avete dumbu rake. Simudza mutumbi, maoko ikafamba pamusoro pamafudzi pasi, vanorichengeta munzvimbo iyi 60 seconds.
• Get ose mana, maoko enyu pa fudzi pamwero pasi, nemabvi ako anofanira kuva ari muhudyu pamwero. Inspiratory vakapoteredza shure, uye flex - exhale. Chiitwa inofanira kuva kagumi.

3. Tora vatarisire abdominal tsandanyama

• Initial nzvimbo - avete shure kwake. Makumbo hwakakungwa pamabvi. Muhudyu vanofanira dzinovabata maoko nemakumbo kubata ake. Zvinotevera kudhonzwa akaererana uriri maoko. Garai munzvimbo ino, unofanira mumasekonzi 60. By chipfuva anofanira waitsimbirira chirebvu, pamwe woita musana.
• Avete shure kwako, simudza makumbo enyu pamwero rworwendo 90. To makumbo hunde, sungisa noruoko. Parallel pasi kudhonza mutumbi. Bata panzvimbo iyi masekonzi dzinenge 50. By mubhokisi wokudhinda chirebvu, shure vakagumisa.

4. Callanetics muchiitwa nokuti makumbo

• Gara munyika Turkish manyorerwo. Gwadama pasina kushandisa maoko avo, ipapo kudzokera dzose nzvimbo yavo. Chiitwa inofanira kuva ka50.
• Nhema pamusoro musana wako. Pataifamba mutumbi kutambanudzira maoko enyu, rerekai mabvi ako. Chiuno uye makumbo simbisai pasina kushandisa maoko avo. Pedzisa muviri kunge kane zana.

5. simbisa tsandanyama ari magaro

• Iva pedyo seri cheya moenda tiptoe, pamwe mudanga zvitsitsinho pamwe nezvigunwe voga. Nokufamba squat kufamba. Saka unofanira kugara pasi kagumi. Kana iwe uchava nguva yokutanga zvakaoma mumire, tiine chair.

Callanetics muchiitwa ndiyo mirayiro:

• Zviitwa zvinofanira kuitwa mune zvakakwana runyararo.
• Musaedza rokubata mweya wako.
• Kana iwe uri zvakanaka apo kuita chero chiitwa, unofanira misa makirasi pakarepo.
• Callanetics zvakanakisisa kuita mugirazi. Saka, iwe uchagona zvakajeka kunyora kufamba zvavo zvose.

Anoratidza callanetics ongororo zvinoratidza zvakare kuti mutoro pamusoro muviri anokwanisa nokukurumidza kupisa kure zvakawandisa macalorie.