Nakisisa Sindi Uitmarsh uye wake Workout

Mukadzi wose kanenge kamwe muupenyu hwangu nezvezvaiitika kuvapo zvakawandisa masendimita nechemuchiuno uye muhudyu. Haiwa, munyika yanhasi zvakaoma chaizvo kuramba mararamiro utano. Constant kushushikana uye dzakasiyana-siyana kutsanya, inexpensive, asi zvinokuvadza chaizvo zvokudya zvinogona kugadzirirwa nokukurumidza, chaizvo kusingafadzi zvainoita chimiro uye mamiriro yose muviri.

Kubatsira pamba vanga vaneta

Zvinosuruvarisa, haasi munhu wose ane simba zvemari uye mukana kupinda dzinodhura kugwinya nzvimbo uye mari pachedu vanodzidzisa. Vanhu vari kupedza nguva yakawanda kubasa uye handichisiri kuuya kumba, kukurumidza kuenda kumwe. Zvinonzi achichinja kuita ano mitemo pakurarama, nomukurumbira murairidzi Sindi Uitmarsh aiva chirongwa romunyori "Utano kwemaminitsi 10" kubatsira vakadzi vemazuva ano vanogona kutarisira nyore hwako nechipi ezvinhu.

Vazhinji panguva kufunga chii aizofanira riitwe kweawa, zvinova zvakaipa. Hazvina nguva dzose Zvinogona kumanikidza pachangu kuti kunyange kutanga kuita.

Mupfungwa Sindi Uitmarsh vanotanga kurovedza chaizvo nyore, vacharamba kukumbira kunyange mumiriri kupfuura simbe wevanhu, sezvo mumwe Mini-Kurovedza pamunhu zvikamu muviri maminitsi chete 10. Chirongwa munyori wacho uzere chete inonyatsobudirira muviri. No kuda kuenda kuburikidza ose nezvakawanda refu maawa yokuedzwa ezvinhu, kusanganisira dzidzo zvakakwanira chikamu muviri kubva iyo uchida kushanda.

Sindi Uitmarsh

Iye inyeredzi iri American indasitiri kuti vanokodzera here uye kudya zvinovaka muviri kwechokwadi. Sindi Uitmarsh yakakurumbira nomuenzaniso kunobatsira vanhu kuti vaite basa guru uye kuti akunde pachake.

It rava chaiye gym wavakasarudza kuti vanhu munyika yose. Sezvo munyori mabhuku maviri vanokodzera here uye chimwe cookbook Navi, iye yakatangawo yayo uye inobudirira Workout kuti kusunungurwa DVD-kukura.

Sindi Uitmarsh, "Beauty ari mukati maminitsi 10 '

Zvinobudirira muviri kunzwisisa rinosanganisira zvikamu zvitanhatu, nerimwe huchavapo maminitsi 10. Chikamu chimwe nechimwe chinotaura yakananga chetsandanyama boka uye kunosanganisira kutambanuka. Optionally, unogona kusarudza chero zvikamu, uye kutanga kuita.

Somuenzaniso, kana iwe hanya pamagaro enyu uye dumbu, unogona kusarudza 2 zvikamu uye vanopedza kwavo kudzidzisa maminitsi 20 chete. Zvadaro zvishoma nezvishoma wedzera ako kufarira nyaya.

Saka, zvakaoma zvinosanganisira:

1. Kurovedza muhudyu. Wakaisa ichi kurovedza zvichabatsira akanaka bonde zvinyatsobuda kupfuura matambudziko chikamu muviri. Kana kuita nguva dzose, kuchinja haangazorori refu kuuya.
2. Muchiitwa pamusoro magaro. mukadzi wese anorota ane takasimba uye Taut mbongoro. Izvi zvichava zvinogoneka kana yose 10 yemaminitsi purogiramu pazuva.
3. Kurovedza pamusoro netsoka. Makumbo mutete ndivo Kushonga yomukadzi ose. Kana uri vakavhiringidzwa ezvinhu tsoka dzenyu, zvino yakatarwa ichi kurovedza kwamuri.
4. Rovedza maoko enyu. Stock kumusoro gantelkami, nepanhovo uye zvichingodaro. Inoshanda muviri pamaoko enyu haasi masvika kufinhikana.
5. Munotatamura. Unoda kuchinja uye wakasununguka? Zvino ichi 10 yemaminitsi kwamuri.
6. Abdominal muviri. Flat dumbu, igo muchiuno, cubes. izvi zvose zvinogona kuitwa munguva pfupi

Unogona kubhadhara maminitsi chete 10 rimwe zuva uye awane yakawanda mufaro kubva basa rinoitwa. Ndiwo inonyanya kufarirwa purogiramu Kurovedzwa Sindi Uitmarsh. "Beauty ari maminitsi gumi" richava budiriro chaiyo pakurwisa yokufutisa.

Opinions Program purchasers

purojekiti Sindi Uitmarsh munyori pamusoro iyo mhinduro vanomanikidzwa kutenda kubudirira yepurogiramu, ane refu anofamba paIndaneti. Employment wevakadzi uye vechiduku moms havana nguva kuudza yakanaka pashure dzose vanga vaneta kuti murege kutora saka zvinoshamisa yakafanira. Vamwe katsamba kuti kubvira maminitsi 10 havagoni kumisa uye kupfuura yose nzira nyore zvikuru. Zvinofanira kucherechedzwa kuti mupfungwa kunzwisisa kuziva nyore zvikuru kupfuura vamwe muviri panguva chinovhara gym mudzidzisi. Mushure zvose, zviri nyore kuti kubhadhara chete 10 maminitsi nguva yokuti muviri wako. Uye achida kumupa mufananidzo inyanzvi yokutarisira akachenjera nechitarisiko yakawanda. Uyewo vachidzidzisa vatengi dzakaoma vanoti mwedzi mishomanana vakauya muviri wake kuitira uye kurasikirwa yokufutisa.

Sindi Uitmarsh Trust chirongwa "Beauty kwemaminitsi 10," uye pashure pemwedzi mishomanana hamungagoni kuziva muviri wako.