Sei zvikuru tsandanyama pashure Workout? shanduro All

Tisati kufunga mubvunzo "sei zvikuru tsandanyama pashure Workout," verenga vamwe zvine chokuita ichi chinokosha nhengo yomuviri wedu. dzevanhu tsandanyama vari zvakakwana kunzwisisa mune tishu mamiriro. In zvachose mune mhando nhatu tsandanyama - cardiac, kumeso (kuderedza rusvingo intestinal, tsinga, etc.) Uye skeletal -. Skeletal zvikamu vanotamira hama kune mumwe. The yokupedzisira kunobva hombe (14 cm) tsandanyama sero faibha, inova huru chairema contractile kwendangariro. The fibers vakaungana mwanda, iyo pamwe chete kuumba ruoko chokuita mapfupa kubudikidza nemarunda. tsandanyama hurongwa kuzvidzora zvinoitwa tichiregeredza axons - masero etsinga kuti vane mapazi kuti vari yakakodzera nerimwe faibha.

Dambudziko nderokuti, nei kwazvo tsandanyama pashure muviri, ichifarirwa beginners zhinji. To kuzvigadzirisa unofanira kuziva zvimwe zvinokosha nemakemikari omuviri:

- tsandanyama fibers vari kuderedzwa nokuda simba rinobva ATP;

- ATP Reserve tsandanyama zvikuru shoma;

- ATP replenishment riri kuitwa glycolysis - Kuparara shuga mamorekuru kuti lactic asidhi uye kusunungurwa simba zvakakodzera kuti kwetunhu ATP ;

- simba rinowanikwa cleavage pamusoro creatine kupa asidhi uye ADP;

- uyewo vanogona kugamuchira simba kuburikidza Kurovedza, kana okisijeni, shuga, uye ADP kuwana mvura, carbon dioxide uye adenosine triphosphate.

Sezvo tinogona kuona, pakugadzirwa simba mune zvose nyaya makemikari maitiro zvinoita sokuti acid, iro rinotsanangura sei hosha tsandanyama shure Workout. Pane kunzwa ane "vane mitsipa", kukamurwa kufamba, izvo zvinogona kuchengeta zuva kupfuura rimwe, kana musingadi kutora mamwe matanho. Kana hosha tsandanyama Shure Workout, ipapo unofanira kutora nhevedzano matanho kuderedza acidity. Izvi akwanise nokugamuchirwa noushamwari-uye ushamwari yokugezera pakarepo pashure muviri, uyewo zvishoma nezvishoma kuwedzera mutoro vaya vanotanga kurovedzwa kubva muvare. Hot Tub uye kugamuchirwa ascorbic asidhi kunopa vasodilatation. Uye, chokwadi, usakanganwa pamusoro yokuwana zvokudya zvakakodzera vose vasiri kwendangariro.

How kuderedza marwadzo ari tsandanyama mushure Workout, Pazvinoitika, somuenzaniso, nezuva rimwe? mhando iyi kutambura vatambi anonzi "chokunyora" marwadzo. Vari anowanzodanwa chokuita microtrauma mu tsandanyama fibers (myofibrils mu pfupi), izvo kuitika kana kunyanyisa zvinorema. Pano, nokuda mamwe uwandu mvura nechikoro kuti sero kuti solubilize tagovera lysosomes mikrooteki simuka, izvo kurwadziwa. Vatambi vane ruzivo pfupi myofibrils diki, saka marwadzo chirongwa chakadai vane zvishoma.

Dzimwe nguva dambudziko Ndokusaka hosha tsandanyama pashure muviri, inobatanidzwa pezvakaitwa zvikuru kuti kumanikidza pfupi kurambidza chero zvakakomba mitambo mabasa. Muchiitiko chino, zvingaratidza mhasuru tisawirirane kana shwashwa atsamwira. kare kukuvara kazhinji zvinoda kuvhiyiwa. Asi kuvadza tsandanyama faibha ikarapwa yokutanga superposition zvakasimba bhandiji uye kucherechedza vakazorora rudzi, akatevera (pashure pezvizuva) kushandisa achidziya nezvizoro kuti kuwedzera patsva pezvakaitwa.