Tomato muto uremu: Kudya pamwe zveutano

Kurasikirwa uremu pamwe zveutano kuri kurota vakadzi vazhinji uye vasikana, asi nokuda kwechikonzero zvinofungirwa kuti zvokudya kunogona kubatsira, asi chero kukamurwa isakarurama zvarinoita basa rose muviri. Asi chikuru chinhu - musazvidya chete kurega kudya, uye sarudza zvinovaka muviri zvokudya, umo iwe haazobvumira kubva kushayikwa zvinovaka muviri uye mavhitaminzi. Somuenzaniso, kana ukashandisa domatisi muto kuderedza uremu, unogona uremu pasina kukuvadza muviri.

Saka, zvokudya apo zvakafanira kakawanda zuva kunwa girazi multivitamin domatisi muto, akapfuma mavhitaminzi uye zvicherwa. drink ichi chine zvicherwa akadai potassium, mhangura, calcium, fluoride, magnesium, ayodhini, mavhitaminzi A, E, C, B, uye PP. It rakanyatsojeka zvinovaka muviri, asi nizkokalorien. Uyezve, rine, uye kweserotonin, unonzi kemikari mufaro. Ndokusaka vanhu kushandisa domatisi muto kuderedza uremu, usingasii achiipa mafungiro ari zvokudya, havaZvioni nenzara uye akatsamwa.

Chokwadi, kana kurasikirwa uremu uchishandisa madomasi apere nezvimwe zvigadzirwa, muto inofanira wakanwa chete pamberi zvokudya uye pakati kudya. Saka, atova pedyo kwacho, kwakaonekwa kuti kudyiwa chinonwiwa panguva iyoyo Mishonga inosimudzira zvikuru nokukurumidza uremu.

With Tomato zvinogoneka zvakakwana kutsanya, inoshanda uremu pavhiki. Kwete chete muchiita pashure zvakadaro kudya apo vamwe 5 kg kupenya, asi kunatsiridza chitarisiko chako uye utano. Saka, vhiki-refu kudya kunosanganisira kunwa 1 fő kuti muto ose zuva. Kunze kwaari masikati unogona kunwa zvinopfuura 300 magiramu tii kana kofi pasina shuga, asiwo kudya yakaderera-mafuta zvokudya zviri zvishoma. Somuenzaniso, mune rimwe zuva unogona kudya chigadzirwa akanyorwa imwe pfungwa:

- 150 g akabika matapiri;

- 0.5 makirogiramu kuderedzwa mafuta koteji chizi;

- 1 kg chero muchero (mazambiringa chete kunze uye mabhanana);

- 500 g yakaderera-mafuta huku (unogona furaya);

- 700 g michero yakaomeswa shuga siyana;

- 500 g yakabikwa hove.

Zviri nani kana kufamba pamusoro akauya pasi, rimwe zuva wakati kudya zuva rokutanga nembatatisi, wechipiri yokurenda chizi uye zvichingodaro. Pazuva 6th zuva kudya munofanira kudya chizi zvakare, tichisiya hove iri 7 vakasuwa rokupedzisira. Tomato muto uremu pachiimbwa zvigadzirwa izvi zvinogona uremu kwete chete asiwo kuchenesa muviri, kuvandudza muviri. A nokururamiswa muviri ndicho chakanakisisa vimbiso kuti vakakwezvwa kure kilos haangatongooni kudzoka.

Kuti zvinobudirira uremu, zviri nani kushandisa dzinongoitika matsva domatisi muto. Chokwadi, kuti chipo vagadziri muna Mabhokisi, zvakare, unogona kunwa, asi zviri nani kutora nguva yokugadzirira chokunwa ichi kumba. Kana yakabikwa madomasi vakapfuura juicer atakatora lycopene - fuma anovandudza muviri, kuti huta uye kumwoyo, uye kunyange kudzivisa oncology. Not chakaipa domatisi muto uremu kuwedzera celery, ndimu, makarotsi kana beets.