Summer Kudya - nyore kufamba muzhizha

Summer - nguva yakanakisisa kutanga yokurasikirwa uremu. Judge woga: miriwo, michero uye miriwo panguva ino zvawanzwa. The ekunze kunze ndiko Vakamupfekedza, saka itai mitambo, zvakare, pavhurike. Muzhizha unogona kumhanya, kushambira ari pakachena mvura, kuchovha kana rollerblading ... pakupedzisira, chete kufamba.
Chokwadi, nokuti refu kuhwanda uye panguva chitubu beriberi akawanda nemamwe uremu, uye cellulite azviratidza. Saka, purogiramu anofanira nzwisisika: ganda hanya, kudya uye zvemitambo. Asi woga woga Isuwo hatidi izvi akanaka mazuva. Mushure muzhizha - chinhu upenyu zvishoma, uye zvechokwadi kuipedzera mafaro.

Tinogona kuita pasina munyu

Edema - dambudziko vakawanda vasikana nevakadzi, kunyange vaya havatamburi kubva yokufutisa. Zvikurukuru chenjera Runonzwika mumazuva inopisa zhizha. Bvumiranai, unofadza zvakakwana mumamiriro ezvinhu. Makumbo usingakwani muchikwata chimwe shangu, mhuru sedombo, muchiuno nezvidya imwe masendimita. Uye vose mhosva pamusoro Urume iri rakaramba mumuviri kwenguva nzvimbo. Maitiro kubvisa mumatenhere zvinogona nyore kurasikirwa zviviri - matatu kilos mune pezvizuva. Maererano nezvezvokudya, zvakanakisisa zhizha Kudya - ichi ndicho chakarurama zvokudya pamwe akavarambidza yomunyu. To zvokudya sevasina yakachena, zvikuru flavoured wayo greenery. Kunyanya varumbidzwa kuvimba cilantro, nedhiri parsley. Ivo inotokonya itsvo, zvikaita kuti kubviswa zvimwe zvokunwa.

Nokutevedzera zvokudya, unogona kudya zvose vari kushandiswa, asi kwete kusapfuudza zvokudya caloric yaunodya (1200 kcal kusvika 2500 kcal - zvichienderana uremu). Zvisinei, nokudzora uwandu munyu iwe vachamanikidzwa kusiya okupedzisira zvigadzirwa (machipisi, tika, nzungu, tika, zvomumagaba nyama) nokutsanya - zvokudya (hamburgers, cheeseburgers). Kana iwe usingagoni mari kubvisa munyu zvachose, edza kuderedza kudya zvayo imwe yetea. nditende, kuti zvakakwana.

Mumwe muromo wokupedzisira - usaedza kutsiva munyu iri Sou muto, sezvo Council mune mamwe magazini. chigadzirwa ichi chinomiririra chete munyu asi mhinduro.

Where yakavanzwa macalorie?

A kuziva chokwadi - vanhu vazhinji vanotsutsumwa kuti vari kuwana zvimwe kurema iri mukuvhuvhuta, uye muzhizha. Zvinoita sokuti munhu anodya mamwe Salad, michero uye michero, uye uremu riri pakati kukura. Paradox? Uye pano uye ikoko. We zvakakanganisika tenda kuti zhizha kudya - vakawanda michero, miriwo uye michero. Vanoti kuti havasi dzine macalorie anenge, saka hapana voga. Uyezve, unoparadza yakaderera-mafuta zvokudya zvinogona mweya waro munuhwi sauces. Zvichakadai, miriwo Salad, kana wedzera 100 g mayonnaise, caloric urove nhindi yenyama. Priplyusuem izvi zvishoma zvimedu chingwa. Somugumisiro, pane zvakawanda mafuta kugutsikana.

Michero uye michero vari kwete sezvisingakuvadzi. Inosanganisira yakawanda fructose, riri chokwadi haana zvakasiyana chaizvo kubva nyore shuga. Kana isu kurambidza zvikamu zviviri 100 g, uchawana chete kufadza asi kuwedzera rubatsiro kufuta.

Tapota ona kuti zvakanaka riine zhizha zvokudya achiri anoita yaunodya emichero michero. Asi miriwo uye hanyanisi zvechokwadi anogona kudya kuti mukaguta, asi pasina mafuta, munyu uye mayonnaise.

Tose tinoziva sei nengozi mamwe macalorie iwayo. Uye, chokwadi, isu kudzora zvose kuti isu kudya. Asi zvinosuwisa kazhinji tinokanganwa kuti Tichanwei. Zvichakadai, girazi hombe cola tiwedzere kudya anenge 200 macalorie, pamusoro chete muedzo doro, muto kubva pasuru kana chinonhuhwira muchero chinodururwa. Unoziva kuzodzima nyota edoro izvi? Hazvina chokwadi. Naizvozvo, kana uchida kurasikirwa uremu kana zviri nani, kukanganwa remonedhi uye facial akapora. Inwa mvura yakachena uye tii. Zviya, muto, nokuti ayo zvazvinombobatsira zvose, zvakare, havafaniri kushandisa marita. Just mukombe imwe zuva. Just musakanganwa mbiri pachake ayo caloric kugutsikana.

Summer Kudya chive chinonhuhwira zino

Ice cream kuchipisa muzhizha - a kufarira kuti mutengi kudiwa. Rudo rwake zvose kubva kumuduku kusvikira huru. Asi nokuda kwechikonzero zvinonzi vaidavira kuti kurasikirwa uremu zvose delicacy zvachose contraindicated. Zvisinei, aizikirimu mugove harina mafuta akawandisa uye makabhohaidhiretsi "kutyisa". Kunyange Michina 220 chete kcal pa 100 g, huwandu uremu, kazhinji zvishoma. Hapana chakaipa chichaitika kana iwe uchirega aizikirimu sezvo zvemasikati, mune chive imwe dheri zvigadzirwa. Just kusarudza vaitire pasina chokoreti icing at uye toppings.
Unowanzoonekwa sechinoitika zvakare mafuta aizikirimu? Zvadaro sarudza sorbet - nechando muto, kana kugadzirira mukaravhani delicacy kuti kuderedzwa mafuta yogati pastries.

Summer Kudya utano uye kuwirirana.

America - zvikuru vakafutisa rudzi panyika, zviri pachena kuti havana nezvezvokudya nguva dzose kutanga kuwedzera zvokudya zvitsva kuti uremu kwete chete asiwo tikarega remafuta akawandisa uye BP.

Chokwadi, musoro "Kudya yezhizha" pane zvinodiwa chaizvo. Kuomerera zvakadaro zvokudya urongwa kunogona, zvisinei yegore, mumwaka michero nemiriwo kuti zvive nyore chaizvo. Saka, zhizha yakarova ...

TLC Kudya (kuchirapa mararamiro kururamiswa).

Chirongwa zvinosanganisira zvokudya kuronga uye fanira kurovedza muviri, maawa dzinenge 1.5 pazuva.

Mafuta zvokudya, zvichienderana kwokutanga kurema 1200 kusvika 2500 kcal. Mafuta havabvumirwi 25% of zvachose caloric yaunodya. Meat uye hove 150 - 200 d daily, vose. Eggs - hapana anopfuura 2 dzakabatana pavhiki. Dairy zvigadzirwa - kushoma 1 mugove pazuva d hanyanisi 200 kusvika 300, muriwo - pasina kurambidzwa. Michero uye michero - 2 migove (150 - 250 g) pazuva. Sol achingopiwa 5 d (0.5 hr. L.) Per zuva, pasina Panyaya rakapera chigadzirwa.

Heino zhizha Kudya iri nzira American, pamwe zvinhu zviduku.

Pakudya kwemangwanani, unogona kutenga kuti muesli (pasina shuga uye munyu) nomukaka - 250 magiramu, keke duku (50 g), mabhanana, 2 toaisa pamusoro vise, kofi.

Zvokusarudza ndiwo: muchero Salad, kofi nomukaka, oatmeal evästeet 2 zvinhu. Mhiri kwemakungwa chipiriso nani kutsiva zvatinosiita Porridge, kwete zvakanaka, asi zviri pachena kuti imi mudye.

Pamabiko patafura, mushandire huku zamu, grilled, zvishoma mupunga, nzeve zviyo, mukombe michero (kunze mazambiringa).
Rice inogona kutsiviwa chero tsanga kuti chinokodzera kufarira. No bvunzurudza? Just kuvidza huku. Corn iri pamuguri nesu masikati nomoto haruzokuwani, asi regai kutsiva pamwe zvokudya zvomumagaba. Shandisa nani pane matsva miriwo.

Nokuti chisvusvuro uchigadzirira achirohwa mugove hove - 200 d matapiri - 100 g, girini Salad pamwe yogati kupfeka, girazi kana maviri bheri muchero kusarudza kubva.

Compilers zvokudya, kwete pasina chikonzero, tenda kuti nemhaka zvokudya musingadi chete uremu, asi kuwana kodzero vachidya tsika.