Diet "Deuce": menu, wongororo uye zvabuda

Ideal mufananidzo - womukadzi ose hope. Kuti vawane izvi kare tega vanobudirira zvokudya zvakawanda. Zvisinei, nokukurumidza uremu kunowanzokonzera kukuvadzwa. Zvokudya "Deuce" kuti runako akaita pasina vanobatwa zvakasikwa. Zvinobatsira kuti nokukurumidza kubvisa mamwe kilos, kuti awane zvaaida chimiro uye panguva imwecheteyo kuti vanatse muviri. Ndezvipi zvinhu zviripo, uye migumisiro?

menyu

Chero Kudya vanhu - rudzi bvunzo. It kunoda kushivirira uye kutsunga. Usati chivindi kutora danho iri, zvakakodzera kuongorora simba ravo uye kuongorora zvinhu uye kunaka zvokudya, zvinosanganisira zvokudya "Deuce." Menu zviri nani monotonous, uye mazuva matatu okutanga ndivo kunyanya kuoma. Diet pacharo Rinotora mazuva chete 10. Ndiwo mutemo unoti zvimiso kushandisa 1.5 litres mvura pazuva.

zuva ose Zvokudya kunoda dzakananga akagadzirwa zvigadzirwa:

• 1st zuva. Unogona kudya zviviri unsweetened Apple + mvura.
• Day 2. Kubvumirwa kudya zviviri Citrus michero (mandarins, maranjisi). Unogona kusanganisira bhuratifuru, asi hapana mumwe chete.
• 3rd zuva. It akatendera kupfuura "gobvu" zvokudya - unpolished mupunga kana oatmeal (100 g). Rokuti chokutanga unofanira kubika, kudurura wechipiri akanakisisa pausiku kufashaira mvura. Usawedzera zvigadzirwa mumafuta uye munyu. Musakanganwa mvura!
• 4th zuva. Panguva iyi zvokudya, "Deuce" rinobvumira kushandiswa 200 magiramu ose chizi uye girazi kefir. An yakanaka kuita muzuva rino ndiko kudya chizi masikati, uye yogati drink usiku. Ingaderedza nzara kuchabatsira mvura.

• 5th zuva. Kubvumirwa kudya rongedza skim Curd pasina flavorings (shuga, manyuchi, jamhu, uye zvichingodaro. D.). Musakanganwa kugadzirisa pamusana mvura.
• 6th zuva. Unogona chete kudya mabhanana maviri. Zvakakosha kuti vakanga vasiri zvinozipa. Zviri nani kuti kusarudza zvishoma manyoro muchero, kuibva.
• 7th zuva. danho iri zvimwe ndiyo yakaoma. On nhasi, hapana aigona kuva imomo. Kutsungirira kunzwa nzara kuchabatsira mumvura.
• 8th zuva. Pashure "tichibvisa" chikuva akabvumirwa kusanganisira vari Muterere maviri yogati (pasina preservatives) uye mbiri itsva wemagaka. Zvinofanira kurangarirwa pamusoro achisiya munyu uye nezvimwe inonhuhwira.
• 9 fung uye 10 zuva fung vane chimwe chikamu. Pane mvura, unofanira zvino kunwa chete yogati mu bhuku marita maviri.

Goodies

Kungofanana Chiitiko, zvinodyiwa "Deuce" rine zvimwe zvakanakira nekuipira. Zvakanakira Inombosanganisira nokukurumidza uremu. Avhareji kurasikirwa 8 makirogiramu. Zvichienderana munhu, nhamba iyi inogona kuva zvishoma yepamusoro kana yakaderera.

Panewo kudya zvinobatsira zvinosanganisira ayo pfupi izwi. Mazuva 10 chete ndivo zvakakwana kuisa amene chimiro. Diet "Deuce" kunonyanya kushanda kuti vanhu vari kuronga pamahombekombe yezororo, pool uye mutoro bhuku.

nezvayakaipira

Pasinei pachena kwokunze mugumisiro, zvokudya "Vaviri", ayo chaizvoizvo, ndiye nokutsanya, uye saka ane imwe kushushikana pamusoro womukati ezvinhu muviri. Kunyanya zvakajeka zviri kuratidzwa peeling ganda, pfava nezvipikiri uye bvudzi. Asi ichi ndicho kwekanguva kutanga. Mushure kudya muviri anotanga apore nokukurumidza.

Diet "Deuce" zvinosuwisa, hazvisi vose. Izvi zvinoshandawo kwete chete simba kwake, asiwo vasiri contraindications. Naizvozvo, chisarudzo chokupedzisira chinofanira akabvumirana nyanzvi dietician.

Reviews

Zvikuru nevakawanda mumakore achangopfuura vakanakidzwa zvokudya "Deuce." Mhinduro nezvazvo richandifukidza forum dzemadzimai. Inofungidzirwa zvakasiyana nokure. Rimwe boka revakadzi vanoona zvakaoma kwazvo uye hazviiti, mumwe - happy kugoverana kuita. Anotiwo dzimwe zvarakasiya kubva zvokudya Muterere uye yaitsiva zvinoriumba. Somuenzaniso, chizi muzvavanoda zvaunofarira kutsiva unsalted chizi. Feedback kubva vanoita, kunyanya nesimba mazuva okutanga uye rechinomwe, vakadzi vazhinji saka hazvigoni kugadziriswa vaipiwa kana kuedza nayo panguva yemazororo. Kumba, nyore kuita kuti chinja kwemanzwiro uye kurukutika anokonzerwa Mishonga mupfungwa.

zvabuda

Rapid uremu kudya runovimbisa "Deuce", ivo wongororo uye migumisiro kuzosimbisa vanoita. Saka, aine uremu anopfuura 80 makirogiramu ari chehupenyu "pamberi" vanhu vanorasikirwa vanenge 8-9 makirogiramu mumazuva 10. Kazhinji, munhu chete tsika zvakakwana kuti zvandinenge chimiro. Asi dzimwe nguva Zvokudya inodzokororwa pashure zvishoma.

Zvinokosha kucherechedza kuti zvinodyiwa "Deuce" iri kuita kwete chete nevakadzi asiwo vanhu. Naivowo achibva kwokuomerwa zvokudya, asi nokukurumidza uremu.

pfungwa dzinokosha

• Pregnant vakadzi vasati wakurukura chaicho pachisara inokurudzirwa kuomerera zvokudya, rinonzi "magene deuce." Diet zvatsanangurwa pamusoro rinoreva zvakasiyana zvachose chakajairika uye hazvinei nechokuita pamuviri.
• Chero zvokudya kunokosha chaizvo yokuti "wedzera" uye "goho". Mazuva mashoma hurumende itsva simba asati zvakafanira agadzirire muviri: kunwa mvura yakawanda uye kudya kuwedzera chirimwa zvokudya. Mushure zvokudya, unofanirawo kufamba miganhu kune zvokudya zvinovaka muviri, zvishoma nezvishoma huchiita zvokudya zvinovaka zvokudya.
• Kana, pashure munhu-nguva tsika uremu harisati akauya zvandinenge nhamba iri pamwero, unofanira kutora rimwe zororo kweinenge mwedzi. Panguva ino, zvokudya zvinofanira kukunda chirimwa zvokudya, kuderedzwa mafuta akasiyana hove nezvinogadzirwa nomukaka. Mushure kudya kunogona kudzokororwa "Deuce." Asi akakodzera chinoshingaira mararamiro (achimhanya, kushambira uye kuenda yokurovedza muviri). Iye kuuya anokwezva mufananidzo, chimiro uye simbisa utano.