Sports uye FitnessUremu

Zvakavanzwa Oriental nerunako. How kugadzirira Ginger tii uremu?

Tisati edza sei kuti Ginger tii uremu, zvichaita zvinonakidza kuona chii Kubatsirwa kunoita kuti mufananidzo uye seboka.

Useful ehupfumi kuti Ginger dzave kuzivikanwa kuMabvazuva kwemazana emakore akawanda. mudzi Its makazara mavhitamini A uye E, uyewo rine zvinokosha amino acids. mafuta Essential, inonzi tsingiberenom, kunobatsira kuti rikurumidze muviri, zvinosimudzira kuparadzirwa uye anopisa mafuta zvakanaka. Uyezve, Ginger rinowanzoshandiswa mukati kudzivisa migraine, gastrointestinal chirwere, nezvipusha, uye kurwadza kwacho, anobvisa marwadzo ari mapfundo tsandanyama, zvinobatsira kusimbisazve muviri. Gadzirira Ginger tii anogona zvose kubva manyoro kana akaomeswa mudzi pre. Kunogona kuwedzera kune vatema, mishonga kana girini tii. Saka, isu akaswedera anonakidza zvikuru sei kuti Ginger tii uremu?

A klassiske resipi

The thermos zvakafanira kuisa yetea pamusoro Ginger mudzi, dira kufashaira mvura 1.5-2 litres. Zvino unofanira kupa Ginger kuti richadzipa kwehafu yeawa. Drink tii kunotevera hafu yeawa usati wadya.

Tea pamwe Ginger, ndimu uye chemindi

Varikwizire ari Ginger mudzi uri grater (duku) orara ari thermos hafu chipunu. Pane vanofanirawo kuisa vaviri chemindi mashizha (1-2 Zvinhu) uye ndimu achikanganisa. Kunoguma musanganiswa rakanga, zvakare, muzadze pamwe kufashaira mvura (anenge 250-300 Rine mamiririta) uye kusimbirira maminitsi 10-15. tii ichi vanofanira kunwa 25-30 maminitsi vasati vachidya.

Ginger negariki tii

Munogonawo sei kugadzirira Ginger tii uremu. Tichada imwe yetea Ginger (grated sezvo dzakarukwa zvakanaka sezvinobvira) uye clove kuti negariki (uyewo zvinofanira yakapwanyika). Zadza yedu yemberi tii mukombe kufashaira mvura, oramba maminitsi 15-20, pashure isu dzinobvisa chokunwa. Zvinofanira kunwa kanenge 8 mikombe tii rimwe zuva (zvimwe inenge hafu yeawa pamberi kudya).

Ginger yetii yemakwenzi

Kana iwe uri kunetseka sei kugadzirira Ginger tii uremu, ipapo yokubika ichi - mumwe yakanakisisa mhinduro. Midzi, iyo varikwizire uri diki grater. Tinoda hafu yetea. Ginger nokuwa vakarara muna thermos, pane kuisa hafu ndimu zvidimbu, mumwe shizha ndimu nebharisami, chemindi cranberries. Other miriwo kunogonawo kuwedzerwa. Vose dira mvura iri kufashaira ichi (yakakwana mumwe nehafu kana maviri makapu) uye kumirira maminitsi 10. The chinwiwa zvagadzirirwa rinodyiwa.

Sezvaunogona kuona, hapana kuoma kugadzirira Ginger tii, kwete. Asi tibatsirwe, uchawana chete zvakazonaka! Kunyange kana usingabvumirani kuvimbisa kuderedza uremu nguva nenguva zvakakodzera kuronga vakazviitira Ginger "kurapa." Kuti drink kunyange tastier, unogona kuwedzera chipunu (tii!) Honey.

Zvakakosha kunzwisisa kuti Ginger tii haigoni kutsiva here kudya zvinovaka muviri. Kana ukanwa navo pakati pemabhanzi, makeke uye mabhisikiti, haringapiwi vakavhiringidzika nazvo zvose. Zvinofanira kutsiviwa ose drink Ginger tii - zvose zvinofanira kuva nechiyero vayo. Uye, chokwadi, zvinokosha kuti nechokwadi muviri wako wenguva kurovedza muviri - pasina chinhu chakanaka mufananidzo unogona chete hope! Kana toreva Ginger tii, zvinonzi, nokuti zvose kushanda kwayo, ndiko chete kubatsira. Tinovimba nemi Ndichasimuka munyaya sei yokubika Ginger tii uremu.

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