In inopisa zhizha ekunze, kana vasingadi kumira zuva rose panguva chitofu uye kubika kudya, yakanakisisa dhishi zuva achava smoothie! Slimming coctail kuti zvinonyatsoenderana zvakakwana, nokuti ayo mamiriro - zvoga uye kuderedzwa mafuta michero uye michero. Kwomwoyo uye zvinonaka coctail akaita ari blender zvose zvinogona kuwanika mbuya mubindu, ruchaita kwete chete vasikana uye vechidiki vari kudya, asi vana. In ichi gobvu Inwa mavhitaminzi uye zvicherwa kuti saturate miviri yedu, nokurinatsa uye ndinopa mutariri vivacity nokuti zuva rose.
Smoothies uremu zvakanaka kuti migove wandei pazuva unogona kudya. hamungambovi kunzwa nzara. Kunwa coctail inofanira kuva migove chiduku 250 g, 5 kanomwe pazuva. Mumazuva zuva rokutsanya haafaniri kudya zvimwe zvokudya uye zvigadzirwa. Kubika smoothies, unogona kubuda pachavo, kubatanidza pamwe chete akasiyana zvikuru zvibereko, michero, miriwo uye facial. Zvakakosha kurangarira kuti iwe haufaniri kuwedzera rapera coctail shuga sezvo michero kare ane sladyaschie zvinhu. Kana uchida kupa chokunwa inokosha kuravira, kushandisa Ginger, sinamoni, safuroni, chemindi nezvimwe inonhuhwira.
Ndakafirwa uremu pavhiki kuti kuitwa smoothie nyore. Kudya muchero uye miriwo cocktaileja mazuva manomwe, iwe kuchaita muviri wako muchetura uye netsvina, saturate paro mavhitamini, kusimbisa zvirwere. Unogona kuuya siyana menu uye ndiro yakavakirwa nemiriwo nemichero milled. Somuenzaniso, dzemauto eggplant nokuda kwevaakanga, celery muto nokuda kwevaakanga, Strawberry puree mangwanani - zvose unogona kudya panguva yevhiki nevhiki kudya. The chikuru ndechokuti kuyeuka kuti zvokudya zvinofanira kuva dzinongoitika uye mvura mvura.
Zvakakodzera kungotaura mishomanana anobatsira zvinhu smoothies. Diet, Chokwadi, coctail iyi yakanaka. Asi, pakati pezvimwe zvinhu, achibatsirwa dhishi ichi uchakwanisa kuti rikurumidze muviri muviri, kuderera kudya, kuvandudza ganda, nokudzosa bvudzi rako uye zvipikiri, kushandura Ruvara chiso, akaisa kuitira muura. Chinhu chikuru - yeuka kuti munguva kudya, chigadzirwa ichi hachifaniri hwakakanyiwa nedzimwe, sezvo munhu smoothie - ari oga mundiro, zvisina inowirirana chinhu.
Pane zvakavanzika shoma kuti ichakubatsira zvokudya zvinobudirira. Idya aine chipunu smoothies. Diet kunokosha kuti muviri kutora zvokudya zvishoma uye kwazvo kuzvigaya. Nakidzwa ose mouthful ose chinwiwa naMwari, kunzwa zvishoma nezvishoma saturation yacho muviri. Uyezve, zvinokosha kuziva kuti zvokunwa ichi akapfuma mavhitaminzi uye makabhohaidhiretsi, asi hapana mafuta uye mapuroteni, saka imwe vhiki papera tichibvisa kupinda Kudya wako mapuroteni zvokudya. Kana usingazive kuti, zvamazvirokwazvo uremu pamusoro smoothie, asi isu hatina zvakadaro haana kugutsikana kuti anobudirira kudya, kuedza cocktaileja sezvamunoita uye kusachinja-chinja. Yakadereresa mafuta miriwo uye vane unsweetened michero. Kana iwe Zvinomutsa navo kusvikira mamiriro muto, yesimba mundiro iri rinenge asingarambi. Kuti varege kuita muviri wako zvakare, inogona kuwedzerwa smoothies yogati kana skim mukaka. Weekly Kudya nokuti zvokunwa ichi Achabvisira iwe of 4 mamwe kilos.