Bhuratifuru usiku kana kurasikirwa uremu imwi movata

Nhasi kune vakawanda zvokudya zvakasiyana kuderedza uremu. Unogona kuverenga macalorie kana kutora zvinodhaka, mafuta-pomoto. Uye nei asingadi kubatsirwa kubva chaiye ndiani norupo akatipa zvose zvakanakisisa?! Citrus Kudya ine mikana, zviri pasi-mafuta uye anobatsira. Imwe dzepamusorosoro vamiririri ichi muchero hwemhuri bhuratifuru, iro rine inovava kunaka uye wose akagadzirwa izvi tinoda mavhitaminzi uye zvicherwa. Bhuratifuru pausiku achakupa anodiwa simba uye kupa wakadzikama, nehope.

Diet kwakavakirwa maranjisi, yagara ndakarumbidzwa kutungamirira nezvezvokudya nyika. Zvinonzi zvaiona nekusimba uye kakawanda kunoita kuti munhu ade mugumisiro. Achitendeukira maranjisi, unogona here uremu. A vazhinji mavhitamini uye zvicherwa pave zvinhu zvose zvinodiwa kuti kugayiwa kwemafuta. Citrus zvibereko muri zvinonaka uye zvakakwana dzinopedza nyota. Nokusanganisa siyana muchero, unogona kuzadzisa zvinoshamisa kunoguma. Uye, chokwadi, mumwe bhuratifuru nokuti usiku - yakanakisisa zvokudya. Anokwanisa kuchenesa muviri wako, kunyange kana iwe uvete, uye kupa iwe afare mangwanani.

Kana muchida bhuratifuru Kudya richava inofadza uye mubayiro nokuda mose. It haatarisiri kurovedza chaiyo uye hakuiti tichiverenga macalorie kana kubika mukicheni chinhu chinokosha. Kuiita tsika ose pamberi kushandisa chikafu chekudya bhuratifuru. Izvi Zvechokwadi, kwete kutaura pamusoro muchero yose, mudye nayo. Masikati kudya mumwe kana vaviri bhuratifuru zvakakwana. Mushure kudya kwemanheru, tora kuregawo, uye ipapo kupa zvose unofanira nokudya bhuratifuru usiku pachavo.

It zvakakwana anobatsira vane hope uye anovanunura kubva mwoyo. Chakabikwa muchoto, muchero uyu ane akasiyana kuravira. Rinoshandiswawo pakurapa. zvinangwa ari kuzvimba matadza. Vanachiremba vemazino vanokurudzira kushandisa aizomupa bhuratifuru svuura vanhu vanotambudzika kwakawedzera chingamu wanda. Tora spoon akaoma weupfu bhuratifuru svuura muzadze pamwe 200 magiramu mvura iri kufashaira. Regai yokubika matatu kusvika mana maawa noushamwari nzvimbo uye kurezva muromo wako pashure zvokudya akagadzira aizomupa. aizomupa ichi anonyatsorayiridzwa anosimbisa matadza.

Nokuti kudzivisa atherosclerosis rinoshandiswawo bhuratifuru. Slimming naro kunokwanisika kuburikidza mawa purgation kuti muchetura uye vasingadiwi zvinhu uye kuti kusika akanaka ezvinhu nokuti mafuta kukamurwa. Vaviri ava kudya mitambo kurovedza - uye muviri wako achavaisa vanotanga kubvisa dzavo mafuta reserves. Kudya uku kunoita kuti kuderedza uremu zvishoma nezvishoma. Muna mitatu, unogona kurasikirwa kilos shoma. Uye musakanganwa kudya bhuratifuru usiku. Inogona vakapfuura juicer uye kunwa girazi muto.

With bhuratifuru anogona yekudyidzana kunatsiridza zvomudumbu turakiti, kuti normalize chiropa uye neitsvo. Kugara kudyiwa muchero uyu rakaisvonaka kudzivirira atherosclerosis.

Panyaya contraindications, bhuratifuru haisi varumbidzwa kushandisa vanhu vane zvirwere nemudumbu, chiropa uye itsvo, atherosclerosis uye neutachiona kuti maranjisi.