Vavore nzungu zvikomborero

Zvikurukuru womupaini nzungu ndiwo muchero nomuti unonzi mupaini. Vari kusiyaniswa munhu yellowish tint uye inonaka chaizvo kuravira. Ivo huri pasikweya uye kazhinji akatengeswa vakadai. Kuti dziti nedanda chirimwa iro mushoma nzungu, ane chete isina kunanga ukama. Kusvina kubva pasikweya ose Siberian mupaini. Apo vanotsvakurudza kutanga aona chirimwa ichi, vaienzanisa pamwe pemiti zvebhaibheri nyaya. Vatsvakurudzi 'nzeve ndokukweverwazve mhuka maitiro, vachitsvaka dzokubvisa kubva mbeu pasikweya.

MuRussia, nemipaini nzungu akatanga kudya muzana remakore rechigumi nemashanu. Vezvokudya akakurumidza kuwana basa, sezvo kunaka kwavo kupa chero dhishi rimwe rakasiyana mumvuri. Nutritional ehupfumi kuti womupaini nzungu akanga yavose sezvavakatarirwa kwazvo. Zvino, nemipaini nzungu, izvo zvinoratidza makomborero akawanda, zvikuru kushandiswa zvikuru uye anoshandiswa kwete chete pane kubika asi mushonga. Izvi nokuti nevanoporesa vakatanga kushamisika, chii chiri kushandiswa nemipaini nzungu. Uye ipapo akamirira yakawanda zvakawanwa. Ingestion pamusoro delicacy ichi kupa vanenge "Siberian" utano.

Pine nzungu: kushandiswa

Yakanatswa mupaini nati duku tsanga rakachenuruka tsvuku ruvara, kuva akazivisa chaizvo munuhwi. Nuts kunowanzoitika kwete chete mundima wokuRussia, asiwo Portugal, Italy, Spain, uye China. Yokusiyana chigadzirwa ichi ndechokuti nemipaini nati mapuroteni akafanana vakawanda mumuviri womunhu mapuroteni dziri ozeyewa ne 99%. Vazhinji vose ane amino acids akadai methionine, lysine, tryptophan - vane zvinobatsira chaizvo kuti vanhu vose, asi kunyanya vayaruki nevana. Rinoporesa ehupfumi zvibereko izvi zvikuru zvinokosha. Yatova hapana chakavanzika kuti nzungu idzi dzinokosha chaizvo kuti varume.

Pine nzungu akapfuma unsaturated mafuta acids, izvo zvakafanira kushandisa kuvandudza chokupika mwoyo, kudzivisa paumbwe pakati remafuta akawandisa plaques. Nemhaka kushandiswa acids izvi muviri nokukurumidza kwatanga pasi kwemafuta. Kudya nzungu vari kudya kungava rakaisvonaka kudzivirira coronary tsinga chirwere, atherosclerosis uye BP. Nezvezvokudya vanokurudzira miriwo mafuta, iyo akapfuma vanoondoroka nzungu, avo kushandiswa iri pachena.

Nokuti vaya vanotsvaka uremu, chigadzirwa ichi hunokosha. Ivo ane lecithin, riri saka runobatsira uropi masero. chigadzirwa ichi ane pakaitwa zvicherwa kuti vanofanira kuramba kutapata. Inoitwa mavhitaminzi B uye E, vanokwanisa kupa ganda rako uye bvudzi utano uye zvakanyatsonaka wakapfeka chitarisiko, asi kusimbisa mapfupa tishu. Pine nzungu, izvo zvinobatsirawo kuti zvomudumbu hurongwa watopiwa vaudzewo, zvakakodzera kushandisa kakawanda sezvinobvira. Vanobatsira vanhu vachitambura kubva mudumbu maronda, hyperacidity uye gastritis.

Pine nzungu, kukuvara riri chete kuonekwa kana zvisina mwero kuparadzwa, ine 60% mafuta, uye naizvozvo haufaniri kusapfuudza mwero kudyiwa pazuva. The chikuru chinoratidza chigadzirwa ichi hachisi contraindication kuti kushandiswa kwayo. Mumwe zana magiramu kuti nzungu rine 673 macalorie, unotaura kwavo muviri kukosha, tichienzanisa miriwo uye nechingwa.

With kwayo yakakwirira muviri kukosha, vanowanzoororwa vanosanganisira zvokudya zvakasiyana-siyana, sezvo vane kugona kuderedza uremu. pfuma iyi chigadzirwa Rinobatanidzwa ne kukura dzinokosha zvinhu - cholecystokinin, kutumira anonongedzera kuuropi pamusoro saturation yacho muviri. Pashure processing ruzivo urwu, zvinopesana neizvi chiratidzo rwunotumirwa uropi, izvo zvinoderedza kushumba uye zvokudya yaunodya kunova duku zvikuru.

Zvinonzwisisika nei nemipaini nzungu anobatsira chaizvo chigadzirwa vakawanda.