Pistachio: zvakanakira uye pokukuvadza

Pistachio, zvakanakira uye pokukuvadza kupesana vari vagari vazhinji uye nyanzvi, ane mu rwiyo rwavo zvizhinji mavhitamini weboka racho B. Kunyanya vhitamini B6 inomira kunze pano. Maererano zviri nzungu anogona kukwikwidzana nyore kunyange chiropa (nyama). Kudyiwa 10 nzungu pazuva zvemano mwero vhitamini mumuviri womunhu pedyo muzvina. Other mavhitaminzi kuti ndezvaMwari Group B, anowanikwa nzungu vashoma.

Pistachios zvakare phenolic yeimwe, achivapa antioxidant chinzvimbo. Zvichitaurwa zviri nyore, nzungu izvi ngaunyatsobata muduku muviri, tisingabvumiri vakasununguka radicals kuparadza sero masvingo. Kuwedzera kune izvi zvinoitwa ne kukura uye muchitokisi kuvandudzwa. Tinogona kutaura kuti pistachios - Rejuvenating nzungu, sezvo akafanana wavo achiri zvinosanganisira vhitamini E, iyo inozivikanwawo mano antioksidalnymi.

No zvisinganyanyi kukosha zvinoriumba, riri kukonzerwa kubatsira pistachios - lutein uye zeaxanthin - ndivo carotenoids kuti kubatsira kuchengetedza chiratidzo. ivo vanopa nokusimbaradza pfupa rinenge muvanhu: mapfupa marangwanda uye meno. Pistachio nzungu ndiwo chete nati kuti rine carotenoids.

Zvinofanira kuzivikanwa muna Zvinoumba nzungu uye faibha. Ichienzaniswa nedzimwe nzungu, pistachios aro kuitira kuti zvikuru zvikuru. The huwandu pamusoro oatmeal rine faibha zvakawanda magiramu 30 pistachios. Uye sezvo munoziva, vanhu vose here vanoda ichi chinhu uye inova nguva dzose.

Kubva zvose mhedziso pamusoro ndechokuti pistachios kukuvadza vanhu haina kuiswa, asi chete kusimbisazve uye kuramba zvinodiwa padanho nazvo nevamwe chinokosha kuti tibu- chakaipa nokushanda kwenhengo nhengo.

Pistachios - vanobatsirwa uye kukuvadza - chii zvimwe ndivo vanoda pohrustet nzungu? Kutaura zvazviri, kazhinji, nezvengozi uye handigoni kutaura. Pistachio zvakakwana kuramba simba uye simba. Kazhinji, nzungu idzi dzinoshandiswa pakurapa. zvinangwa. peculiarity yavo ndechokuti havashandisi chero wokumwe kupindira kuti kubudiswa uye zanachit chigadzirwa ichi zvakatipoteredza ushamwari.

Zvakanakira pistachios kuti muviri

• vari ndaizoitwa anotsigira nzira iri kudya dzevarwere;
• akapfuma chicherwa kugutsikana uye caloric kubvumira kushandisa pistachios vanhu vari kuita pfungwa basa, uye vatambi;
• kana paine chiropa chirwere, pistachios kuratidzwa kuti dzikurukure anodawo mashandiro anoita muviri. Mukuwedzera, ivo pachena zvakavhara kubva bile ducts;
• Pistachios anogona kubviswa biliary colic;
• pistachio nzungu anogona kushandiswa adjunct pakurapa kupererwa neropa uye jaundice;
• Kugara kugamuchirwa pistachios kunoderedza kubatwa chomwoyo, kunoderedza palpitations uye anoita midziyo yakawanda nemishonga;
• Pistachios zvinobatsira mune tibhii uye zvirwere chokuita rokumusoro kufema turakiti;
• Pistachios vari afrodoziakam, kureva avo enguva yaunodya runogonesa dzepabonde kushanda, anovandudza unhu dzisingaoneki, uye inowedzera survivability uye kufamba pamusoro vanhurume masero.

Pistachio: zvakanakira uye pokukuvadza

Asi, tichataura muudzame pamusoro apo pistachios - zvakanaka uye kukuvadza muviri panguva iyoyo. Chokwadi ndechokuti unhu vavo zvose zvakanaka nzungu idzi kazhinji vane chimwe chinetso chokuita dzavo kubudiswa michina: zvavo pre-yakanyura mumvura munyu uye waoma, sokuziva, yakawandisa munyu nokuti muviri hakusi kubatsira. Naizvozvo, pistachios anogona kukuvadza, asi chete kana ivo vava. Uye, zvino, hazvina zvakakodzera kutenga pistachios "doro." Vacharamba chete kukonzera nyota, kuwedzera mutoro uyu pamusoro itsvo uye mwoyo nokuda kwazvo mvura mumuviri. Zvokudya zviri nani kushandisa chete unsalted nzungu.