The glycemic Indekisi persimmon, apuro nezvimwe zvibereko

Chero chigadzirwa izvo ayo sezvamunoita rine makabhohaidhiretsi, kuwedzera simba ukoshi ine imwe pfuma inokosha. Ndicho glycemic indekisi, kana GI zvishoma. chakarurama ichi ane zvakananga kukanganisa kufutisa uye uremu pezvakaitwa.

Ndeipi glycemic indekisi?

Glycemic indekisi - chiyero matambudziko kushandiswa zvigadzirwa muropa romunhu, kana kuti, pamusoro padanho shuga mairi. The glycemic indekisi chinoratidza rakananga kuenzanisa wanda kupinda shuga uye mumwe dzichikosheswa. Pano, huru zvinoumba ari nzira iri padanho digestibility. Nokuti pfungwa bhuku chinobviswa GI kuti shuga yakaenzana 100.

Kana glycemic indekisi zvokudya kuonekwa pasi, kushandiswa kwayo haikuvadzi kuti muviri sezvo shuga pamwero vachamuka nezvishoma. The kumusoro ari GI, kuti nokukurumidza uye kuipa pakupedzisira aizova ropa.

Products kuti zvishoma hurikukanganisa muviri, ane mwero yakaderera - kubva 0 kusvika 49. Sredniy GI ari zvinobva 50 kusvika 69. A mukuru - kubva 70 kana kupfuura. Somuenzaniso, persimmon glycemic indekisi iri 50. Saka, chigadzirwa ichi ndicho avhareji yacho inokanganisa ropa shuga. GI zvinoenderana zvinhu zvakadai uwandu nokusanzwira mapuroteni, mhando makabhohaidhiretsi, nzira nokupisa kurapwa. Nokuti kokutanga glycemic indekisi wakashamira uye aiswe mazwi muna 1981 maererano Canadian Purofesa David Jenkins. Muzvidzidzo ake, Dr. akanga achitsvaka mushonga cheshuga. Pashure dzakatevedzana kuedza yakaratidza Jenkins indekisi girafu pakati sei ropa revanhu. Its uchishandisa nguva masayendisiti kushandiswa saka kure.

Vachityisidzira zvinogadzirwa neropa

High glycemic indekisi inofanira kuva nomumwe munhu mukai vachikotsira. Products rine chikamu ichi tapinda muropa nokukurumidza kusimudza ropa shuga kwevari kweropa hurongwa. Izvi kunomutsa rwatata kuti involuntary choutsi pamusoro yakawanda jekiseni.

Izvi kemikari sucrose anopararira kusvika nyama ose nhengo dzomukati, achiishandura kuva mafuta. Kunze kwezvo, KUNOTADZISA chirongwa kugaya kushanda Zvinosvibisa zvose. Saka, jekiseni inosimudzira kuunganidza adipose zvinyama, zvichiita muviri kusatevedzera kuvapo kwavo. Chikonzero ichi kuti munhu anorasikirwa simba kuchengetwa kwamazuva.

Hazvina varumbidzwa daily kushandisa zvigadzirwa ine mukuru GI, kana achakurumidza kuva pangozi kufutisa kana chirwere cheshuga rokupedzisira dhigirii. The glycemic indekisi michero uye miriwo mumwe yepasisa, saka nyanzvi dzakawanda dzinokurudzira kuti avo enguva kudya. Panzvimbo yechipiri muna Góp ndivo michero uye miriwo.

Glycemic indekisi: persimmon

michero iyi inopisa anonzi chimwe chezvinhu kubatsira womunhu muviri. On ingava mhaka iri saka, kana glycemic Indekisi persimmon ndiyo 50? indekisi ichi vachangoerekana zvinosanganisira michero pakati sredneopasnyh ropa shuga yomuropa. Ukuwo, michero achitsva kunosanganisira zvikuru zvakawanda makabhohaidhiretsi (20%), uye naizvozvo ayo dhigirii kukuvara iri kushoma. Uyezve, imwe glycemic indekisi pamusoro persimmons masayendisiti akawanda vaiona pamuganhu (pakati svikiro uye pasi). Zvinofanira kucherechedzwa kuti muchero vari unonyatsokodzera zvokudya zvakasiyana, sezvazvakaita zvose zvinovaka muviri uye mafuta (anenge 57 Cal pa 100 g). The Zvinoumba persimmon vafumiswa disaccharides, Mishonga faibha, potassium, magnesium, calcium, simbi, phosphorus nezvimwe microcomponents anobatsira. Uyewo, michero ine zvakawanda mavhitaminzi: carotene, ascorbic acid, thiamine, niacin, riboflavin.

The Glycemic Index: apuro

Izvi zvibereko emakore kwainzi somushonga chigadzirwa kubatsirwa nezvirwere zvakawanda. Izvi runoratidzwa kuburikidza glycemic indekisi pakati Apuro, izvo zvakaenzana 35. Izvi zvinobvumira fetus kuva pamazita yakaderera GI.

Apple pachahwo asiri caloric chigadzirwa. Its simba anokosha nepaburi 47 Cal. Kuvapo nezvibereko dzakakwirira siyana vhitamini C akazoita permeability kwemasvingo tsinga kuti muchetura uye kunonatsiridza kutapata. Maapuro uyewo hunopfumiswa pamwe yemakwenzi mishonga yakadai kugadzikana, kuti neutralize yokuSpain nemavhairasi, utachiona anonzi Staphylococcus nemanyoka. Pakati pezvimwe zvinhu zvinokosha zviri muchero faibha, cucumber acid, simbi, potassium, pectin, quercetin, imwe antioxidant, ayodhini uye nevamwe.

Glycemic indekisi: nhanga

Vamwe vanhu kutakura zvibereko michero, asi kurigamuchira vaiona romuriwo muupenyu hwezuva nezuva. Chero zvazvingava, nhanga, kuti glycemic indekisi akaenzana 75, riri pakati ngozi nokuda kweropa ezvinhu yemakwenzi zvigadzirwa. Nhamba iyi kunoita vise muchero mumwe kupfuura zvinokuvadza chinyakare miriwo yevanhu kudya. Green nhanga glycemic indekisi inova 72, zvakare pane ndandanda mishonga rurefu GI.

Ukuwo, mafuta muriwo inoita kuvapo kana kuomesa zvokudya. Its simba ukoshi pa 100 g kwete kupfuura 22 Cal. Uyezve, vakawanda disaccharide nhanga, starch, pectin okunze, faibha, simbi, calcium, makemikari acids, magnesium, potassium, mavhitaminzi B, C, E, PP, T. Zvinokosha kucherechedza kuti miriwo ine kakawanda zvakadaro anobatsira Beta ruvara sezvo carotene pane imwe twakadai uye nyama chiropa.

In nzira mushonga nhanga rinoshandiswa kuti kudzivirira nephritis, BP, Urinary turakiti kuzvimba, Mamota nezvimwe zvirwere zvakawanda.

Glycemic indekisi: Vegetables Nezvibereko

Izvi chirimwa zvekudya vari zvinovaka kwete chete uye Mishonga, asiwo kubatsira chaizvo, sezvo ane inokosha nokuti muviri womunhu microcomponents. The paavhareji glycemic indekisi zvibereko zvinoitawo kuti nemiriwo.

Ukuwo, uye vaviri mhando chirimwa zvokudya vane vamiririri vavo kunyanya hunokuvadza. Somuenzaniso, mashoko glycemic Indekisi persimmon - 50. muchero uyu kubvumirwa kushandiswa nezuva. Asi misi vane yakakwirira zvikuru GI - 103. In miriwo mumiririri yakadaro pakutanga, ndiko rutabaga. glycemic indekisi Its ndiyo 99. Nokuti bhuku - rakajairika zvokudya uye avo GI: apirikoti - 20 Orange - 35 visi - 70 Broccoli - 10 mazambiringa - 44, pizi - 35, peya - 33 akaomeswa - 65, zucchini - 75, makabheji - 10, mbatatisi - 70, Strawberry - 32 ndimu - 20, hanyanisi - 15 wemagaka - 20 parsley - 5, bhiti - 70, bhinzi - 30.

The glycemic indekisi shuga

Hapana chakavanzika kuti kutapira anogara uye kwose kwose vaiona chimwe chezvinhu inokuvadza zvokudya zvigadzirwa kubva kumaonero akasiyana. Somuenzaniso, mashoko glycemic indekisi shuga akaenzana 70. Izvi anoisa nhamba zvigadzirwa ngozi mukuru GI. Zvishoma zvishoma kukuvadza ropa nziyo riri sucrose. glycemic indekisi wayo 60. The kupfuura anobatsira ari risingaenzaniswi shuga kuri fructose. Zvose Góp 20.

Chimwe chezvinhu zvinokuvadza zvihwitsi rurefu glycemic indekisi vaiona chitete (80), caramel it (80), ari jamhu (70) uye mondo marmalade (70). Zvisinei, ari mutsigiri mukuru Góp ndiye uchi. simba rake pamusoro indekisi yomuropa akaenzana 90. Chinonyanya hakukuvadzi ndiye rima chokoreti (25).

Glycemic indekisi: zviyo uye tsanga

Masayendisiti kare nekusimba kuti zvirimwa zvinokosha utano hwevanhu. Ndicho chikonzero akakurumbira saka zviyo zvokudya vatambi. The glycemic indekisi ezviyo, paavhareji, iri kuwanda 45 kusvika 65. Panyaya zviyo, GI yavo kubvira 22 kusvika 70.

Yakadereresa glycemic indekisi yegorosi nebhari groats - 45, apo kumusoro - iri semolina (65). Zvezvisarudzo anobatsira miriwo vaiona shava mupunga (49).

Zvinokosha kucherechedza kuti Góp bhari ndiro 22 chete, kana Buckwheat - 50.