Chicken zai. Caloric kugutsikana, inobatsira uye kusiyana

Unique chigadzirwa - huku zai, ayo caloric Avharenji - 165 kcal. Nei paavhareji? Nekuti pakukura uye uremu mune mazai vakasiyana, saka chigadzirwa mafuta rinowanikwa paavhareji 100 magiramu. Protein uye mafuta ari zai - kusvika 12%. Kana huku kuwana zvakakwana dyisa uye kudya zvinovaka muviri, kuti mondo uye vhitamini kunzwisisa aumbwa, uye dzimwe unorapa kubva zvipenyu pfungwa maonero.

Two fresh nemazai ari zuva anogona kugutsa zvinodiwa zuva nezuva munhu vhitamini A uye mumwe-muzvina kudiwa phosphorus uye simbi, uyewo kuti zvakakwana uye riboflavin (B2), zvinopfuura hafu vhitamini D. Mukuwedzera, zai iri huku mafuta yakaderera zvakakwana, zvichiri uye rakasiyana chigadzirwa. Hazvina rakasiyana kwete chokwadi kuti wokupedzisira pasuru, asiwo muviri ukoshi. Zai ine seti mavhitamini 12, kusanganisira choline mune mari nayo asisiri asangana mumwe zvigadzirwa.

Useful ehupfumi mazai itsva

Muviri wefodya chose uye ozeyewa huku zai. Mafuta hakusi kukwirira uye, uyezve, munhu chena chigadzirwa isati kuparadzwa huku. Mushure vachipinda mhepo kubudikidza goko ane porous chimiro, kuwa utachiona kuti anoverengeka mazuva (nguva embryo pakukura) akaparadza basa dzinongoitika mushonga, Nasya zita lysozyme, rinogona kuparadza utachiona hunokuvadza.

How kuziva freshness mazai

Kupfuura anobatsira uye chinokosha kupfuura - fresh huku zai. Mafuta zviri zvikuru, uye kuitwa muviri polnoe.Chtoby vakawanda vanoziva kuti manyoro ndiye, teerera chitarisiko chake. Fresh goko ane matte pemvura, uye yekare - kupenyerera kuva rinokwanisa kucheneruka tint. Fresh, kuti hunonhuwirira zvishoma kwesuko. Tinofanira kuyeuka kuti mazai vari zvakanaka kupinza munhuhwi, havagoni kuchengeta pedyo chikafu simba anonhuwa (somuenzaniso, kurutivi hove).

Kumba, unogona kuziva kuti manyoro mazai, caloric iyo panguva ino soro. Scan chinodiwa sezvinotevera: kuiparadza 80 giremu (nokupfutidza spoon) munyu chete fő mvura ndokuriisa mumvura munyu. Kana chiri chose pamusoro pasi ndiro, kuti freshness kwete kupfuura 7 days. Kana zvinodiwa angled ndiyo 45 madhigirii pemvura (imwe magumo chinomutswa), ayo freshness kwemazuva anopfuura 10. Kana anomira anenge vertically, ari "zera" 11 kana mazuva anopfuura 12. Kana floats ari munyu, ipapo mazuva 15 kana 19. Kana gomara mugumo tumiti kubva mhinduro, zviri pazero mazuva 18.

How macalorie akawanda vari huku zai?

The chizi 100 magiramu - 165 macalorie. Weight nayo anosangana mitemo, saka vari akakamurwa muzvikamu. Small vanoyera kubvira 34 kusvika 50 magiramu (muchikwata wechitatu), svikiro vane uremu 45 kusvika 60 (muchikwata wechipiri) uye guru - kubva 55 kusvika 70 (muchikwata rokutanga). Next ari zvokusarudza yairema 65 kusvika 80 magiramu uye inonyanya muchikwata - kubva 75 uye zvakawanda.

All Mapato kwakakodzera Kunyora: 3,2,1,0, V. Vanosiyanawo ouzivi Implementation. "D" - munhu Mishonga zvigadzirwa, inofanira kutengeswa mukati pavhiki. The chigadzirwa ari ipapo hwakatamisirwa category "C", vane zita tafura, chakatengeswa mukati memazuva 25. Iye zvino, Mishonga chigadzirwa zvakaoma kuwana muzvitoro, kunyange zvazvo rinodhura anenge kaviri senguva dzose tafura.

How yokuchengetera mazai matsva

Most zvinobudirira mazai akachengetwa ane tembiricha pedyo nechando zviri pa -1 kana -2,5S, mwando 85-88%. vanogona zvikachenge- izvi ezvinhu kubva mwedzi mitanhatu uye zvakawanda. 0C tembiricha haana kurega kukura utachiona zvinogona kukanganisa nayo.

Mafuta Mazai mbishi - 165 macalorie muzana 100 magiramu. Kana anoyera zvishoma, uye zviri ezasi. Mafuta zvakakanyiwa namafuta zai kupiwa ruomba - 151, uye akabika yakabikwa - 63, munhu akabika munyoro-- 75 macalorie.