How kudya Ginger, uye Usazvikuvadza

Ginger zvinowanzodavirwa kushandiswa pakubika uye mushonga. Asi zvinowanzoitika kuti vanhu havazivi sei kushandisa Ginger, uye muuye vanozviisa muchetura uye mamwe matambudziko.

Danho rokutanga kuziva chii yokuravira manyoro uye akaomeswa Ginger yakasiyana. Vadya yakachena Ginger anoramba chinonhuwira uye inozorodza kuravira, uye waoma nevamwe vaibva uye pungency.

Kana vachikuya Ginger mudzi zviri zvinodiwa kushandisa mapurasitiki kana magirazi pamapuranga uye simbi grater, sezvo muti absorbs munhuwi ndiye chigadzirwa uye anotumira vamwe zvigadzirwa. Asati tapping mudzi anofanira vamboshamba uye kuchenesa kunze nhete rukoko ganda, sezvo pasi uye rine zvose zvinokosha anonhuwirira uye siyana.

Useful ehupfumi

Kuziva sei kushandisa Ginger, kutanga, zvinokosha kuyeuka pamusoro wayo zvinobatsira ehupfumi. Ginger - guru mudziyo pakurwisa marwadzo uye kuzvimba, kunyange hosha dzakadai hosha yemajoini kana chinonzi osteoarthritis. Uyezve, ane yakakwirira antioxidant ehupfumi kuti tisatsauswa kuchembera uye withering dzemuviri.

Ginger inzira inobudirira aphrodisiac uye anowedzera potency nevanhu uye libido vakadzi. Iyewo anokwanisa tikarega remafuta akawandisa pamwero muropa, normalizes kweropa, kunonatsiridza ndangariro, zvinosimudzira basa mupfungwa.

Ginger hunokosha mukurwisa kumwedzi marwadzo vakadzi. Just kapu yetii naye achaita aivabatsira zvikuru utano.

How kushandisa Ginger uchibika?

Kana uchida kuti Ginger somunhu nezvinoshandiswa kubika, yeuka kuti imwe spoon manyoro grated Ginger inogona kutsiviwa aine yetea zvevhu. Akawedzera kune midziyo pa mwero 1 giremu chete kilogram zvibereko.

Zvinokoshawo, uye kuwedzera Ginger mundiro. Somuenzaniso, mune pastries vake vakawedzera zvakananga mukanyiwa, uye kana shuga, zviri nani kuti uise apedza zvigadzirwa. Kana kubika nyama Ginger akawedzera pamusoro 20 maminitsi kuti unoda, uye panyaya inonaka madhishi kwemaminitsi 3 asati kuguma kubika.

How kushandisa Ginger uremu?

Ginger ndiro tsime kunomutsa ari muviri, zvinoita kuti kumhanyisa pamusoro metabolic kwendangariro. Gigerol, iri kwayo sezvamunoita runogonesa ropa riparadzirwe. Kunwa Ginger Inowedzera chirongwa kugaya zvokudya uyewo anobvisa tsvina kubva mumuviri uye zvinoitawo kuti tio- ezvinhu, anopikisa kuunganidza uye redistribution kuti muchetura uye lipids. Munhu anogona chaizvo kunzwa kumhanyisa kuti muviri, sezvo muitiro wake Anovhiringidza pakupisa. Mukuwedzera, mukombe Ginger tii pamberi zvokudya yekudyidzana akazoita kunzwa nzara uye iwe udye zvishoma.

Gadzirirai tii chaizvo nyore. Unofanira spoon maviri Ginger, grated pamusoro grater yakaisvonaka, uye ity mvura iri kufashaira. Dururai Ginger uye kusimbirira awa. Asati kushandiswa iri tii, unogona kuwedzera ndimu kana uchi. The manakiro chinonwiwa zvinoitika zvinofadza chaizvo uye anozorodza.

Contraindications pakushandisa Ginger

How kudya Ginger, uye kwete kukuvadza utano hwako? Zvakakosha nguva dzose yeuka kuti Ginger - a inonhuhwira ine shungu, mafuta kugadzikana uye panguva imwe chete ine kunaka zvakakwana kutsva. Nokuda kwaizvozvi, pane chikamu kwevanhu, izvo hakukurudzirwi kushandisa chigadzirwa ichi. Izvi achinyanya zvinosanganisira vakadzi vane pamuviri uye achiyamwa, munwe kwomukadzi wacho, vanhu vane pamberi jecha nematombo ari dundira neitsvo, uye harisi zvakakodzera kuti chinhu kudya Ginger kuti chikosoro, achiperekedzwa kumusoro tembiricha. Chero zvazvingava, vanofanira kutanga bvunza chiremba wako pamusoro zvichiita kushandiswa Ginger, sezvo chete anogona kusarudza optimum dose of anonhuwira uye richinaka zviya imi.