UtanoHealthy Eating

Nzira yekushandisa ginger? Mazano anobatsira

Ginger inorapwa mhuka dzose. Inoshandiswa zvose mukurapa uye nekubika zvikafu zvakawanda. Ginger ndeyeklasi ye "zvinopisa kwazvo" zvinonhuwira. Panguva imwecheteyo, tambo inonaka uye inotapira ye ginger haina kungoita chimwe chinhu chinotaridzika "moto" mukati, asiwo inovandudza kupararira kweropa.

Nzira yekushandisa ginger? Inogona kushandiswa pamishonga yekurapa, mu cosmetology, mukubika, se antibacterial uye musingagoni kuzvidzivirira-mumiririri.

Inobatsira zvizere zve ginger

Iine mavitamini akawanda uye microelements - calcium, magnesium, potasium, phosphorus, zinc, sodium, iron, mavitamini A, B, C. Izvi zvose zvikamu zvezvinhu zvakasikwa, saka zvakanyatsogadziriswa nemuviri womunhu.

Saka, ungashandisa sei ginger pamishonga yemishonga?

Kunyange mamwe mazai emishonga anozivikanwa haagoni kukwikwidzana ne ginger nokuda kwezvakagadziriswa. Iyo ine sweatshops, expectorant, analgesic, carminative uye antiemetic zvinokonzerwa. Inotorwa kuvhara mararamiro, uyewo kubvisa tsvina yemhuka kubva mumuviri.

Kana iwe nguva dzose uchingotora ginger kuti uwane zvokudya, fambisa kudya uye kudya, kunya kwecholesterol. Mafuta ayo anokosha anodzivisa kubereka nekukura kwebhakitiriya. Mukuwedzera, inoderedza marwadzo muzvikamu.

Pakuenda kumwedzi, ginger rinoderedza maruva. Iyo inoshandiswawo kumusana wejerice, kupora simba, helminths, ganda uye zvirwere zvinokonzerwa nemagetsi (somuenzaniso, muhutachiona hwechirwere). Iyi yemiriwo inobatsira zvikuru pakupararira kwepfungwa, inovandudza chiyeuchidzo, inosimudzira utachiona hunoita uye inosimbisa mitsipa yeropa.

Nzira yekushandisa ginger mune mishonga yemagariro?

Inobatsira nekurwara kwegungwa uye kurwara kunofamba mukutakura, nemashuwe (tiyi ne ginger), panguva yekurwadziwa kwepamuviri, nemusoro. Nezvo, furuni inobviswa zvakare. Nguva dzose uchitora 1 tsp aloe juice pamwe ne ginger, unogona kuporesa mahemorrhoids.

Kugadzirisa marwadzo kumashure, unogona kuita compress. Zvakakosha kutora 2 tsp ginger powder, 1 tsp turmeric, ½ tsp chili pepper, wozoudza zvose mumvura inodziya. Mushure mekuchenesa jira rekotoni mumusanganiswa unogadzirwa nekugadzirisa panzvimbo yakaoma.

Bhati uye yakanyungudutswa mukati maro poda ginger kubvisa musimba kuneta. Mushure mekuita kwakadaro, panewo kuputika kwemasimba mashoma.

Nzira yekushandisa ginger mune cosmetology?

Inoshandiswa kugadzira masikisi, inopa ganda rekudzivirira, kuwedzera, rinobatsira kubvisa tsvina kubva mumuviri, uye rinowedzera ruvara. Panguva yekushandiswa kwemasikisi kubva kune ginger, kupisa kuduku kunogona kuitika. Usashushikana, asi iva nechokwadi chokuti urichengetedze kubva pameso ako. Mushure mekuita izvi, zvinokurudzirwa kushandisa kuvepa kwakakosha pameso.

Mvere dzechando dzinoitwawo ne ginger. Haisi kungosimbisa chete mapfupa emvere, asiwo inoita kuti zvidimbu zvipenye, zvinowedzera kukura kwavo.

Nzira yekushandisa ginger rekureruka kwekuremera?

Inobvisa kubvisa tsvina kubva mumuviri, inosimudzira zvakanaka metabolism, iyo inowedzera kuwanda kwamafuta anopisa. Ginger chai inobatsirawo pakurwisa makirogiramu akawandisa. Mune shoko, ginger rinorema kurasikirwa nderimwe remishonga yakanakisisa yepanyama nhasi.

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