Inosimudzira acidity mudumbu sei kudya zvakanaka

Yakawedzera gastric acidity, zvikurukuru nokuda kuvapo yakawanda hydrochloric acid. Kazhinji, izvi pamwero inofanira kuva pamusoro hafu muzana uwandu pakati gastric muto. Kuderedza uwandu asidhi ichi, kunze kutora mushonga, kudya inofanira kuchengetwa, ine pachake zvachiri. Kururama nesimba hunoenderana munhu kupora mberi uye upenyu huzere.
Meals ari mukuru acidity mudumbu kunofanira kusanganisira zvinhu kuti kubudiswa iyo hakurevi vakawanda gastric muto. Saka, kubva zuva Muterere anofanira dzadzimwa mufushwa, sauces, Spicy zviya, hanyanisi, wemagaka, gariki, zvakakangwa zvokudya, chingwa yakachena, simba tii, uye doro (kunyanya doro uye waini).
Munhu anoda hyperacidity kuzoserera uye zvisingafadzi zviratidzo kunge zvakanyangarika, vanofanira kuva ainyatsonzwisisa kuti mishonga kudya - iyi ndiyo imwe huru ezvinhu hwokuponesa.
Kana kuputswa mudumbu kushanda zvakakodzera kuita nesimba munyoro. Zvakakosha kuti kudzivirira kubata zvokuimba kukuvara ayo mucous uye kuderedza paumbwe muto. Mishonga zvokudya zvinosanganisira kunwa simba tii, koteji chizi, yakaderera-mafuta yakabikwa, yakabikwa hove, michero uye muchero zvinozipa. An ezvinhu chinokosha kuti upise chikafu pasina chingwa, izvo anobvumirwa chete chimiro akaoma (chete chena) uye chete zvokuti nokupora.
Kana dzakabudirira hyperacidity, vanofanira kuomerera mazano anotevera ari kubika. Panguva kubika zvakafanira kuyeuka kuti zvakakanyiwa namafuta zvokudya anogona fadza gastric secretory basa, uye akabika - nekusiyana, kudzikama. Drink inofanira ushamwari, uye chero nyaya kwete kupisa. Nepo kuvandudza hurumende akabvumira kushandisa neprotertye yakabikwa chikafu. Muchiitiko chino, nyama uye hove vanofanira nevachena zvidimbu, izvo zvinofanira kuva chero unogona kutsenga.
Kazhinji yokurumbidza zvakafanira kutaura kuti haugoni wakaremedza mudumbu yakawanda kudya, kunyanya usiku. Kudya yaifanira maawa mashanu ose.
Kana hanya chirungurira, belching uye hyperacidity, zvinodyiwa kunotodiwa. Zvisinei, izvi hazvirevi kuti unofanira kusiya zvachose siyana uye zvinonaka chikafu.
In zvinoitirwawo chakasimba zviratidzo vanofanira kudzivisa kudya pachiyero (ph) dererei pane 5. Ivo kungamutsawo zvikuru exacerbation. zvokudya izvi hazvitenderwi zvinosanganisira Citrus zvibereko, madomasi, michero uye miriwo facial, netsanga, soseji, ham, carbonated zvinwiwa, chocolate, ruomba.
At yakakwirira acidity anotevera zvokudya alkaline vanenge varumbidzwa: Salad, Porridge mvura, Turkey, mazai yakabikwa, huku, bhinzi, oats, mbatatisi, Pasta, agave, mafuta omuorivhi, uchi, chamomil tii, Ginger.
Kana vaita zvakanaka kudya mukuru acidity yaro mushandi zvisingafadzi zviratidzo kuenda pasina mishonga.
ndinoiitawo Kudya zvinogona uremu, sezvo inosiya zvine mafuta zvokudya.

Zvazvakashatira zvokudya panguva mukuru acidity chinhu chinofanira kunze zvokudya zvakasiyana siyana, kunyanya mune chakasimba siyana. Most varumbidzwa kudya zvokudya vane kudhura. Achigadzirira dzimwe ndiro inoda okuwedzera nguva.
Cherechedza yakarurama kudya uye zvokudya dzakakwirira acidity zvinodiwa kusvikira zviratidzo inonyangarika zvachose, uye ipapo mberi nokuda vaviri kwemavhiki. Shure iyi, unogona zvishoma nezvishoma zvinosanganisira zvokudya zvairambidzwa zvekudya zvishoma.