Diet slimming makumbo uye nezvidya: Meso stroyneem!

Dumbu nezvidya - a matambudziko chikamu muviri apo mafuta rinoungana surpluses. The chikonzero - mupfungwa, murombo muviri, mafuta zvokudya, oversaturated anokuvadza zvinoriumba uye Chokwadi, munhu ndakagara mararamiro. izvi zvose kwakakanganisa kunokanganisa nhamba: ganda anorasikirwa vaimbova elasticity ayo uye sag, swims pamwe mudumbu uye muchiuno. Panguva iyoyowo, nzvimbo idzi dzinokwezva chaizvo kune vasikana. Kazhinji, vanhu ava vari hazvo kutendeukira pfungwa dzavo. How kutarisa seksikäs ichi chirimo inopisa? Izvo Kudya nokuti slimming makumbo uye muhudyu zvinobudirira zvikuru kubatsira kuunza muviri wako runako uye utano?

Vegetables, michero uye zviyo

Dzimwe nguva tiri saka kushaya, hatidi kuona chii mararamiro kutanga kutungamirira. Tora Kutarira isu. Ongorora zvaunodya. The yakanakisisa Kudya uremu makumbo uye nezvidya - zvinoderedza kuti kudyiwa makabhohaidhiretsi uye mapuroteni (kusvika 25 magiramu pazuva). Zvakakodzera vakadzi vane muviri mhando "peya". Kanganwa anovava ruomba, machipisi, aizikirimu, mafuta nyama, ruomba, uyewo pamusoro zvose zvinozipa, wakawanda uye Spicy. Zvokudya Your kunofanira michero, bota, miriwo, mupunga, wakawondereiko kudai nyama uye mumigwagwa yakawandisa motokari. Muchiitiko chino, udye kakawanda, asi zvishoma. Izvi kuchaderedza kukura mudumbu rako. The muviri achakurumidza kutanga kupisa vaunganidza mafuta, uye iwe uchava stroynet. Uye kuti zvokudya slimming makumbo uye muhudyu kwakakurumidza kuva nezvibereko, kusanganisira yenyu zuva nezuva muviri. Angabatsira Somuenzaniso, kushambira, maekisesaizi, kutamba, vachimhanya. Tinopa iwe chaiyo pachake uremu kurasikirwa nokuda rezasi muviri. Izvi zvokudya uremu munguva pfupi kuchaita kutsungirira imwe uremu uye kuti makumbo ako uye muhudyu kwakavharwa nenyama. Asi unofanira akapotsa kukanganwa pamusoro chikafu. Zvokudya zvenyu zuva nezuva hakufaniri kupfuudza 1200 kcal. Zvachose kubvisa furawa uye zvakakangwa zvigadzirwa, shuga uye zvigadzirwa chine nayo. Mukuwedzera, nezuva drink dzinenge 1.5 litres mvura, kusanganisira mishonga infusions uye muchero facial. Uchikwanisa kuwana Muterere rimwe zuva. Zvingasanganisira zvinhu zvakadai: yogati, muchero, yakabikwa uye yakachena, chingwa dema, howa, chizi, Buckwheat, waini yakaoma, manyoro kana steamed miriwo.

Kuderedza Weight pamusoro manwiwa

Chimwe Kudya zvikuru inobudirira uremu anobva pazvidya manwiwa. Vari zvakakwana akadzora mvura kubva mumuviri uye anobatsira kubvisa yokufutisa. Kwapera nguva, ganda rako vachawanazve elasticity, uye muhudyu uye makumbo vachava tetepa. Kufadza zvaro pazvinovaratidza vise - zvinoshamisa Mishonga chigadzirwa. Hakusi chete zvinoshamisa akasiyana Rinofembedza uye manakiro, asi anewo kuporesa ehupfumi. Nwiwa iri nyore ozeyewa, zvakakwana Inobvisa tsvina inokuvadza uye unoshanda kuti kupatirwa. Pasinei Kudya yaunosarudza, unofanira kunzwisisa kuti kudya slimming makumbo uye nezvidya vachabudirira chete kana iwe chose kusiya chocolate, kofi, doro, Spicy zvinonhuhwira mafuta zvokudya. Zvokudya Your anofanira hazvo kuva michero nemiriwo: makabheji, mutema Apple, wemagaka, yekotapeya, zucchini, uye zvichingodaro. The chete nzira unogona kuva tetepa uye anoyevedza.