Healthy vachidya mafuta tika

Rusk - hazvina kufanana chingwa akaomeswa. Kana akaomeswa nokuti okuchengetera kana kuti kushandiswa somunhu pazvokudya ndiro siyana.

Nhoroondo panowanikwa tsika rusk Zvinofadza chaizvo: chokwadi kuti muzana remakore rechi19 zviri Muscovy akanga kwazvo mamiriro okunze, nekuda ichi, vazhinji Easter Easter chingwa, izvo akamira zuva, chete yapwa. Uye nokuti kuti maererano netsika chingwa chitsvene hazvigoni kuraswa, chaifanira ichabatwa mumvura. Zvino zvakava pachena kuti nekeke rakaoma, kunyorova mumvura, zvinoitika zvinonaka chaizvo. Kubvira ipapo, paiva tsika rusk.

mhando tika

Assortment of mabhisikiti rakafara chaizvo. Kune mabhisikiti Vanilla, nzungu, akaomeswa, Poppy mbeu, chocolate, gariki, hanyanisi, wakawanda, kutapira, uye vamwe. Uyewo tika vangava zvitarisiko zvakasiyana chaizvo, uye mutengo. Asi pane imwe unhu vanosiyana tika - a mafuta tika vavo richibatsira. Ngationgororei nyaya iyi apa.

The ruomba tika, vakaitwa efurawa gorosi chete shoma rine mapuroteni, mafuta, makabhohaidhiretsi, mvura uye Mishonga faibha. Mafuta mafufu ichi mhando vanenge 397 kcal paavhareji 100 magiramu. Kuwedzera Zvinoumba mafufu dzakadaro potassium, yavaibvisa, calcium, phosphorus, simbi, magnesium, mavhitaminzi, B2, PP.

Kana isu kutaura tika nyore kuti zvinoitwa kubva youpfu mugiredhi rokutanga gorosi, vachagara ane zvakafanana mapuroteni, mafuta, makabhohaidhiretsi uye mvura, chete zvikuru siyana, saka mafuta tika kuti zvishoma zvishoma mhando iyi - 331 macalorie muzana 100 magiramu. Plus breadcrumbs aripo izvi chete potassium, yavaibvisa, magnesium, calcium, simbi, phosphorus, uye mavhitaminzi, PP uye B2.

Tika zvinobatsira mune zvokudya nokuti ane mapuroteni, makabhohaidhiretsi uye mafuta zvikuru nyore kushandiswa nokuda muviri womunhu. Asi regai kudya tika zvisingaverengeki nokuti macalorie ari chingwa mafufu achiripo.

Vanhu vazhinji vanokanganisa vanodavira kuti zvose zvakafanana mafuta tika - une zvimwe kugumbuka. Tika vane yokuvirisa siyana achizosiyana simba rayo mutengo; saka mafuta tika pamwe akaomeswa achava zvishoma kupfuura dzose tika. zvikuru sezvo mafuta tika yakasiyana nedzimwe zvadzinofarira, izvo vanotengeswa muhomwe. Kunze kwokuti mumwe bhegi iri anenge 170 macalorie (kana bhegi 50 g) iri awedzera saka mafuta zvakare nokuti kuti munyu wakadaro tika, ruomba, uye flavorings kuti Mishonga kunzi zvakaoma.

Nokuti vaya vari kuona utano hwavo uye uremu kupa nyore uye zvinonaka yokuwana nayo omuarumondi mabhisikiti vane 60 neimwe macalorie. Bvumiranai mafuta tika akafanana hazvina guru, asi kunaka hakuna kukanganiswa.

tika Ava dzakakurumbira chaizvo muItaly uye kwete chete. Dzinowanzotanga akashanda kofi, uye vanogona dzichinyikwa chena jälkiruoka waini.

Kuti agadzirire womuarumondi mabhisikiti, unofanira (zvidimbu 70):

• vanenge 200 magiramu pamusoro almonds (akanatsa). To almonds zviri nyore kuchenesa, kunofanira dzichinyikwa kufashaira mvura inenge 10 maminitsi;
• magiramu 400 hwakatsetseka;
• mazai mana;
• mukombe mumwe shuga;
• spoon matatu Vanilla shuga ose ;
• polpaketika kubikira upfu kana kubikira pasoda polchaynoy;
• mumwe ndimu (svuura);
• nzwara munyu;
• ruomba (kuti kuzora chimiro).

Muitiro kugadzirira omuarumondi tika:

1. Mune chakabikwa mugango pasina mafuta furaya kuti maarumondi.
2. Tora mapuroteni matatu, achiwedzera munyu uye whisk mu furo.
3. yolks matatu kuwadzana zvatinosiita shuga uye Vanilla uye kuwedzera kusanganisa akapfumbira zai nevachena (ichi chinofanira kuitwa zvishoma nezvishoma uye kumutsa dzose).
4. Zvadaro, muna zvichiita uremu kuwedzera ndimu zest (grated pamusoro grater), omuamanda uye sanganisa zvakanaka.
5. Mozoisa kubikira upfu uye furawa. Kana iwe tora madota pachinzvimbo pasoda, ipapo unofanira kwerubwinyo rwakagara rwuripo kubhadhara ndimu muto. Kurudzirai zvakare.
6. Kana mukanyiwa sokuti muri chaizvo nyoro, wedzera mamwe furawa.
7. Preheat muovheni kusvika 175 inegumi.
8. Isa ruoko mukanyiwa on maviri mupumburu dhayamita kweinenge maviri masendimita uye kupfeka kubika jira, wezvakakora.
9. In zvakafanana, vakarova mumwe zai uye zvishoma shuga uye girisi mabhanzi.
10. Zvadaro, kubika mu sechoto yakaiswa pa anenge 35 maminitsi.
11. Mabhanzi achiri kupisa anofanira gurwa inenge imwe sendimita gobvu.

Kugadzirira macaroon achakutora inenge awa. Asi somugumisiro basa rake painstaking uchawana inonaka tika vane yakaderera-mafuta.