Chii chakanaka kuti itsvo nokunwira?

Man chinhu chisinganzwisisiki utachiona mashandiro umo mumwe nhengo yakachengeterwa vamwe mabasa. Saka, itsvo - ndiwo filters. Tsinga yakachena iri motokari inogona nyore kutsiviwa. Asi murume, mitumbi aya akapiwa upenyu. Naizvozvo, unofanira kuziva zvakanaka kuti itsvo sei kutarisira kwavari, saka havana musava tsinga uye kushanda zvakanaka.

Sei aivabatsira nokushanda?

Mafundo mbiri duku - ndiyo mupomerwi simba pamusoro utachiona, muchetura, zvirwere. Ivo kuona zvinokuvadza, mukuru kanoverengeka pazuva rose ropa. Ichi mutoro chakakomba zvikuru. Naizvozvo, zvakakosha kuti zviite kushanda mitumbi izvi. Uyezve, muchiziva zvakanaka kuti vanhu itsvo, unogona kutomubatsira kuti kubvisa ropa inokuvadza tsvina.

Zuva nezuva, muviri akatarisana nokutyisidzirwa chirwere. Kuti uzvidzivirire zvokurwara, vanofanira ngadziteerere utano hwavo. Zvinokurudzirwa kutanga mitemo nyore:

1. basa rinoda. Yakanaka mugumisiro haazorambi zvokudya zvokudya chete (pazasi ichakurukurwa, izvo runobatsira itsvo kudya, zvokunwa). Exercises anoitwa daily achadzivirira kubva kweropa nepfungwa uye kurega kunotanga. Sezvaunoziva, izvi mananara kutungamirira kuunganidza mafuta ari lumbar nharaunda, saka zvinoshatisa zvikuru chokupika kwete chete itsvo, asiwo zhinji gadziriro. Payloads kuchawedzera ropa riyerere. Pakudaro vangatowedzera excretion kuti muchetura kubva mumuviri.
2. Kudzivirira chirwere uye kuzvimba. Nguva dzose achigadzirire ekunze. Musakanganwa ushamwari rezasi musana. Zvinonzi rambidzwa kugara muchando hukawanika. Zvinosuruvarisa chaizvo zvichiwanzoregwa zano rakadaro. Zvinoguma renal chirwere ari chirwere chimiro. In kwokutanga nzendo zviratidzo kazhinji kunooneka. Small vachirwadziwa marwadzo ari lumbar nomuzongoza, chiedza pari, fivha yakaderera wegiredhi - ndiwo zviratidzo kuti vanhu vashoma teererai. Zvisinei, vachisiya pathological muitiro kunogona kutungamirira kuukama exacerbation.

Itsvo chaizvo padambudziko miviri. basa ravo zvinogona kuvhiringa kunwa (zvakaipa) mvura, zvokudya zvakaipa, mushonga. Chirwere, pinda chero chikamu chomuviri, ropa riyerere vachange zvakare kuunzwa mumiviri izvi. Ndokusaka zvakakosha chaizvo kunzwisisa zvakanakira itsvo, uye kuti - iri contraindicated.

Kuwedzera pamusoro apa kunenge anopindura rinokosha nzvimbo zvokudya. By kusarudza zvokudya zvinofanira aswedera nokungwarira zvikuru. Pashure pezvose, zvimwe zvokudya anogona kudzinga jecha, nokusunungura mabwe, zvinobudirira unonatsa muviri.

Dzinokosha muviri

Mune zvokurwara kuti chiremba renal, pamwe zvinodhaka kurapa, anodomwa neMutungamiriri zvokudya chikafu. Ichi chinhu chakakosha kwazvo chikamu kurapwa. Kuomerera vaitofanira kudya (Table №7) iri ushandiswe varwere kutambura kubva:

• glomerulonephritis;
• renal kukundikana chisingaperi chimiro;
• nephrotic syndrome.

Mune dzimwe zvirwere etsvo zviri dzakamanikidzwa mune zvokudya hauna kuzvireva. Adye zvakanakira neitsvo. Zvinokurudzirwa kuti dzisanyanya:

• Hot zvinonhuhwira;
• munyu;
• inonhuhwira.

Subject kuti wakakwana chokudzingwa nedoro.

Kuderedza mapuroteni

Murwere vakambotya matambudziko itsvo, unofanira kubhadhara Nyatsotarisira zvokudya. It yakarumbidza yokuderedza uwandu mapuroteni kupinda muviri nezvokudya. Izvi zvichaita aivabatsira zvikuru basa neitsvo.

Protein muviri zvabuda pakugadzirwa nitrogenous kunouraya. Zvachose kubvisa hosha neitsvo dzavo vanotadza. Naizvozvo, izvi zvinhu anotanga kuunganidza muropa.

Zvisinei, hapana nyaya haagoni kunze zvokudya mapuroteni! Handiti, iye - chinhu ichocho chinokosha muchitokisi kuvakwa. Uyezve, pasina murwere nemamiriro anogona nokukurumidza kuipa. Zvinokurudzirwa kushandisa shoma hove rakaonda, nyama. zvokudya izvi zvinofanira ine muto, yakabikwa, asi kwete zvakakangwa.

Kana vasingakoshi nenyonganiso etsvo haagoni kuita chinhu puroteni zvokudya. Zvakakwana nguva nenguva kuronga mazuva kutsanya (1-2 nguva pavhiki).

Caloric yaunodya

Kufunga zvakanaka nokuda kwevanhu itsvo, iva nechokwadi kuti funga pfungwa iyi. Caloric yaunodya kunofanira yakakwirira - kanenge 3500 kcal / zuva. Nyaya iri makabhohaidhiretsi uye mafuta.

Kuderera caloric chikafu kungatungamirira ndechokuti muviri anotanga uchapedza pachake mapurotini ayo. Somugumisiro, izvozvo anowedzera paumbwe chepfu metabolites. The mutoro pamusoro itsvo kuwedzera yekudyidzana.

Nutrition inofanira chikamu, uye nguva dzose. Kana renal kukundikana adye maduku zvokudya 4-6 kanomwe pazuva.

Varumbidzwa uye rambidzwa zvokudya

Kana hosha yeitsvo kunotungamirira edema uye yakawedzera kuomesa, zvinokosha kuti tizvidzore kushandisa munyu. Food munyu kazhinji kacho hazvinatsoita. Murwere pachake kuchawedzera nezvinoshandiswa diki zvakawanda.

Zvinokurudzirwa kuti asava kana kuderedza zvinhu zvakadaro:

• broths;
• hanyanisi, gariki;
• howa;
• chokoreti;
• radish;
• bhinzi;
• nzungu, michero yakaomeswa;
• nyama zvinogadzirwa;
• koteji chizi;
• mabhanana.

Zvino funga zvakanaka nokuda neitsvo. Nezvezvokudya vanokurudzira kuvakira zvaunodya pamusoro zvekudya izvi uye ndiro:

• Vegetables hunovira, manyoro kana ine muto;
• zviyo, Pasta;
• muriwo soups;
• michero, michero;
• dheri zvigadzirwa (ruomba, yogati, curdled);
• muriwo ruomba;
• jellies, compotes;
• muto muhudyu.

Top zvikuru kubatsira zvigadzirwa

Doctors vanokurudzira kushandisa zvinotevera zvigadzirwa kudzivirira itsvo kubva pathologies dzakasiyana:

• bhero pepper, makarotsi;
• buckthorn;
• nhanga;
• asiparagasi;
• parsley, hanyanisi, celery, sipinachi, fennel, dzekorianderi;
• Plums, maapuro;
• visi;
• cranberry muto.

medicated zvinodhaka

Zvavakabvumirana mwero Urume (Chokwadi, zvichienderana nomuviri) ndiyo 2,5 litres pazuva. Muchiitiko chino, pamwe chicherwa mvura vanofanira kungwarira zvikuru. drink ichi - nzira yokurapa zvinofanira kuitika maererano nemirau uye pasi pokudzora chiremba.

Kana zvokunwa, unofanira vanosarudza acidic vhitamini facial uye muchero - ndimu uye cranberry. mvura kurwisana zvinokonzerwa noutachiona zvinobudirira kwakadaro. Asi zvinokosha kuti overdo nayo nezvekunwa izvi, nekuti vanogona kukanganisa chiropa. Haufaniri kuti akukurwe kofi. zvokunwa Izvi zvinotungamirira yakawedzera kuomesa.

Yeuka kuti zvinobatsira kunwa matsva facial itsvo muriwo: twakadai, celery, parsley, sipinachi. Ivo zvinobatsira chaizvo pane itsvo chaitika. Mukuwedzera, muto parsley kunobatsira waidzora kushanda thyroid shwanu.

Very runobatsira itsvo kumwa kubva muchindwi. It ane sezvamunoita yakapfuma mavhitaminzi, mamineral akaisa yose akagadzirwa microelements. Uyezve, zviri yakanaka diuretic.

A rubatsiro zvikuru zvirwere itsvo vangava nokugurira mizambiringa muto. Rine diuretic ehupfumi. Kana hosha yeitsvo inokurudzirwa kunwa womuapuro chokunwa daily.

Rutsigiro itsvo dundira?

Folk mushonga kubva kare, kwakasimbiswa zvinoshamisa uye nyore Recipes kuti kubvumira kuvandudza kushanda Sefa muviri uye kubata nayo. Ngatikurukurei zvakanaka kuti itsvo dundira:

1. Kana Urinary chengetedzo uye dundira mabwe inokurudzirwa daily kudya almonds zvinovava 3-5 nuclei.
2. In nokuumbwa matombo dundira neitsvo Zvinokurudzirwa kushandisa zvinotevera yokubika. Rosehip anobvarurwa-bvarurwa Midzi (100 g) wakadururwa vodka (0.5 L). Murima nziyo akandipa 3 mavhiki. Nguva nenguva, vachikwanisa achazungunuswa. Use zvinoreva 4-5 kanomwe pazuva 25-30 anosiya nemvura.
3. Kana maperembudzi akaonekwa dundira uye itsvo namabwe, rakaisvonaka diuretic kuva dema the currant. Michero vanenge varumbidzwa kushandiswa zvose zvitsva uye akaomeswa muchimiro. Unogona varikwizire navo shuga.
4. Very chinobatsira nwiwa. Kunomutsa kubviswa matombo kubva dundira neitsvo. Nwiwa inokurudzirwa kudya pakati pepfungwa zvokudya unyanzvi.

Pane kurapa chiropa uye neitsvo?

Very kusingafadzi uye ngozi kana akundikana kupiwa mukuru Sefa muviri. Chii chakanaka kuti itsvo uye chiropa? Tinoratidza zvinotevera resipi. chokushandisa Izvi zvinobatsira kubvisa matombo itsvo chiropa.

Need hemp mbeu (1 mukombe). Nyatsoongorora ukuye nayo. Dururirai chinoumba unpasteurized mukaka (3 makapu). Isa musanganiswa pamoto. Zvakakosha kuti kubika pasi kusvika 1 cup. Mushure munomimina mushonga akagadzirira kugamuchira.

Anoshandiswa inopisa muchimiro usina chawadya. Daily kwemazuva mashanu vanofanira kunwa 1 rinoonekera. Panopera mwedzi akaita kumbozorora kwemazuva 10. Ipapo mushonga inodzokororwa.

Kubatsira ruva muhudyu

Decoctions, neiya inoiswa muzvinwiwa zvinodhaka, teas kubva chirimwa ichi zvave vakabudirira kushandiswa pakurapa pathologies zhinji. Chii runobatsira itsvo briar? Amazing chirimwa - idura chaiye vhitamini C. It anogona kuvandudza kushanda itsvo, kuti pave hwokuponesa. Uyezve, rosehip kunobatsira nyunguduka matombo.

Kupfuura mukurumbira uye dzakakurumbira Recipes ndeinotevera:

1. Tea. Dried rosehip munzvimbo chitsama 2 h. Nezvirongo anofanira kuzadza pamwe kufashaira mvura (200 g). Brewed tii maminitsi mashoma. Kusimudzira uye chiwedzere itsvo basa anofanira kuva katatu pazuva kuti uparadze chokunwa ichi mushure zvokudya.
2. Muto. chokushandisa Izvi zvinobvumira iwe kukurira cheitsvo. Rosehip vanoda midzi. Vanofanira kuva pachena, ipapo dimura. The pani dira 1 mukombe mvura. Kuwedzera wakatemerwa midzi dzomusango wakamuka (2 tbsp. Nezvirongo). Bikai muto yakaderera kupisa anenge 15 maminitsi Mushure kutonhora, tisawirirane kuburikidza nesefa. Zvinokurudzirwa kuti chokunwa ichi kwevhiki 1-2, katatu pazuva muchimiro kupisa. A chete dose - 1/3 cup.

Simba rinoporesa Birch namabukira

Pazuva kunobatsira ehupfumi izvi rwokuzvarwa Mushonga yava refu chakazozikamwa. Rinoshandiswa kwete chete nenyika asi mushonga chetsika. Unobatsira Birch namabukira? Ivo anoshandiswa se:

• cholagogue;
• mumwe diuretic;
• ane Anti-anogumbura;
• antispasmodic;
• antibacterial;
• expectorant.

Uyezve, Birch atwo akasiyana antitumor, diaphoretic, anthelmintic, muchikuvadza zvokuporesa, hemostatic mugumisiro.

Kusarudza chii chinobatsira Birch nhungirwa muviri, isu funga kugadzirwa zvinobudirira neiya inoiswa muzvinwiwa zvinodhaka.

Need comminuted yakaoma Birch namabukira - 20 vanofanira, ndidire zvavo vodka (100 ml) kana doro (70%). Akadaro mhinduro izere mu inotonhorera nzvimbo nerima 3 kwemavhiki. Hatifaniri kukanganwa kuti kuizunungusa neapo.

Mushure munomimina mapfupa nokungwarira nepavaigona. The aizomupa inofanira chete kushandiswa mune rakasanganiswa muchimiro. Muna 1 st. mumwe aidya chipunu mvura, wedzera 20-30 samadonhwe zvokurapa. Nzira inoshandiswa katatu pazuva, maminitsi 15-20 pamberi zvokudya.

Useful muviri

Sezvineiwo kubatsira kuvandudza kushanda netsvo kutamba, mutambo, chero kufamba. The kunobatsira kuti goho:

1. Side Bends, kwebasa muhudyu. Ivo rikurumidze aibuda ropa kusvikira neitsvo.
2. Pose ose mana. Nyaya iri pamusoro emaoko uye nemabvi. Nzvimbo Iri chaizvo zvakanaka neitsvo. Ivo vari panguva ino zvakaenzana yaipiwa pamwe okisijeni uye neropa. Varumbidzwa daily saka kumira kwemaminitsi 5.
3. Munotatamura shure. Ichi chimwe chinobatsira muviri. Gara pasi, makumbo amunzwire mberi. Pasina achipfugama dzenyu, utambanudzire maoko enyu tsoka Tom Thumb. Musaedza hunch musana wako. Munhu achitsvaka kubata mumabvi. Panzvimbo ino kuzopedza mumasekonzi 5. Zvishoma kuwedzera nguva, ariise maminitsi 10.

Chengetedza utano hwako!