Utano, Healthy kudya
Wanai kana mazai amai vanoyamwisa?
Mwedzi yokutanga azvarwa - iri nguva yakaoma chaizvo muupenyu amai vechiduku: zvakafanira ajairire mwana, havarari usiku, muviri Aneta panguva ino nepamuviri uye pakusununguka. Uye kunyange nyore mufaro wakadaro, yakafanana nezvokudya kukuru, riri isina - nekuti achiyamwa zvinoisa zvakakomba kunorambidzwa pamusoro zvakasiyana siyana.
Kazhinji, vanachiremba maonero akasiyana kana kuti dzisanyanya pachangu panguva ino chinodikanwa. Vamwe vanodavira kuti vanofanira kubviswa amai musana zvaunodya uye kudya maximally anobatsira uye non-allergenic zvigadzirwa. Vamwe - on zvinopesana, kupa kusuma pakutanga kwayo Muterere yakasiyana-siyana nezvirongo, kuti avadzidzise mwana. Uyezve vamwe vanodavira zvokudya kusarudza - nyaya evasingatombonamati nomumwe, zvichienderana chaiwo Muviri naamai uye mwana. Asi kana zvigadzirwa vanoonekwa zvakajeka allergens - mastrawberry, mahabhurosi, chocolate - regai kukonzera matambudziko (amai vanoziva kuti ivo zvechokwadi varege kudya pakarepo pashure pokuberekwa), sei kuva hwandaiva chikafu, zuva nezuva? Somuenzaniso, vakawanda vanofarira, uye kana mazai achiyamwa naamai.
mubvunzo uyu haisi simbe. Eggs vave vachitevera tsika zvakurukurwa rakaisvonaka rine mhuka mapuroteni chipi muviri. Nokuti vatsigiri kudya miriwo uye anoita izvi kazhinji inova huru chigadzirwa. Eggs zviri nyore kugaya uye harina yakawanda macalorie. zvokudya zvakawanda, Somuenzaniso, kupa pashure kurovedza muviri kudzorera simba iri huku mapuroteni. Saka, kune akagwinya muviri kushandisa chigadzirwa ichi vanonzi. Asi pano kana mazai amai vanoyamwisa? Pashure muviri wake simba, uye simba rine zvakananga kukanganisa mwana.
Mune ramangwana, kurambidzwa ichi ingaderera zvishoma. The chikuru allergen ndiyo mapuroteni. The mondo hakukuvadzi chose kuti muviri, saka mwedzi kana miviri yatova zvinogoneka kupa mazai yakabikwa mai vanoyamwisa - asi yeyero chikamu pavo. Asi ayo yakatsvuka chimiro zvakanaka kwete kushandisa chigadzirwa ichi zvachose, kana kuderedza kushandiswa kwayo kushoma, uye ichi rinoshanda kunyange roasting, kudzivisa ngozi salmonella pakusvibiswa. Izvi zvinoshandawo mazai. Duck uye hanzi, uye zvose zviri pasi kurambidzwa - sezvavakanga kushandiswa kubata salmonella ngozi iri yakatokura.
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