Mupunga uye congee. Useful ehupfumi

Rice groats rinobatanidza makabhohaidhiretsi yakaoma, izvo zvinoita kuti refu simba aibuda mumuviri womunhu. Rice rine lecithin, izvo kunonatsiridza uropi basa, uye, yokunamisa dumbu, vachibvumira kushandiswa kwayo zvokudya panguva imwe kwomudumbu urikanwi uye gastritis. Congee ari nachiremba manyoka uye fufune. Vanhu kutambura nezvirwere zvomwoyo, itsvo, tsinga uye mapfundo zvinobatsira kudya mupunga, nokuti akapotsa harina munyu.

Mupfumi zvinovaka muviri Figure rakaramba ehupfumi ayo, zvinokosha kuziva kuti kubika. Vamwe Recipes hunoratidza kubatanidzwa nomumwe congee. kushandiswa chigadzirwa akarasika, sezvo zvakanga zviri muto panguva kubika kuwana zvinhu zvakawanda anobatsira uye chinokosha huri mbeu dzayo. Saka, zvakanaka bikai mupunga muto. Oga mvura akagadzirira mupunga zvinogona kushandiswa pave noutano uye kurapwa.

Rice runoonekwa kuva muviri chigadzirwa, nekuti nedanho kugaya anotora nguva refu. Naizvozvo, munhu ane maawa mashoma haazodi kudya. Rice chipiriso inokurudzirwa kudya kana basa kubvisa yokufutisa.

Figure pamwe anenge zvose zvigadzirwa: hove, nyama, howa, uye inotapira nezvinogadzirwa nomukaka. Haafaniri kusiya kushandiswa kwayo nokungoti hunokonzera kupatirwa. dambudziko iri rinogona kugadziriswa kana isu zvinobatana pamwe miriwo, mafuta miriwo uye anobvisa. Rice absorbs ane mafuta uye mafuta.

Zvinosuruvarisa, mupunga kuti tinodya, rine anenge asina mavhitaminzi nokuti unorema kwavari iri goko mupunga, vakachenesa munguva vachikuya muitiro ezviyo.

Rice mvura manyoka

Sezvo muviri chokushandisa kwakakurumbira kushandisa mupunga mvura manyoka. Iye wakakwana wose, kunyanya vana uye vakwegura, nokuti chishandiso harina mishonga yokuvirisa, uye naizvozvo haazogumisi chero kukuvadza muviri. Kana fufune mu vacheche congee inogona kuwedzerwa pane zvishoma dende mwana zvokudya.

1. mutoo kuti vachigadzirira gobvu mupunga muto kutora mupunga rakaoma, mvura, kwekushinywa munyu. Figure vanofanira muchikuya kuva upfu. Kana uchikwanisa, unogona chete kutenga furawa mupunga. The preheated mvura muidire furawa mupunga zvishoma nezvishoma, saka zvakakosha kuti manyukunyuku kuti nemavhinga havana dzakaumbwa. Mvura wakawedzera ari nhamba 1: 1 kuti mupunga.

The rakapedzwa homogeneous muvhenganiswa akanga akaendeswa reflux apo kuramba anokurudzira nguva dzose. Pokipyatit kupa mumwe maminitsi mashanu yakaderera kupisa. Regai kumira uye muchitonhorera. Tora 2-3 teaspoonfuls ose maawa matatu.

Method 2: In hafu ity mvura kutora hafu kana mbiri spoon mupunga. Kubika kwemaminitsi 45 pamusoro yakaderera kupisa. Cool uye Sefa kuburikidza nesefa kana gauze. Rice mvura vakagadzirira rinodyiwa. Tora 1/4 mukombe ose maawa matatu.

Method 3 Cream muto mupunga. Overcook ari chakabikwa mugango pasina mafuta 5-6 spoon mupunga pamusoro yakaderera kupisa. Rice vanofanira kutenga chiedza shava ruvara. Muchikuya achishandisa kofi mukuyi kana blender. Dururirai makapu matatu mvura ubike kwemaminitsi 20.

Akapiwa chokwadi kuti vanhu vane manyoka nyongoroka anobvuma zvokudya, congee anokwanisa kuzadza muviri pamwe zvinovaka muviri apo nokubvisa kutsamwa ari nemudumbu.