Anoridza Zvokudya: zvayakanakira nezvayakaipira

Ndezvipi chete uremu hurongwa hadzina kutanga vanhu: munyu-isina zvokudya, vakakamura zvokudya, kudya, minus 60 uye vamwe vazhinji. Kunenge chimwe nechimwe kunobatsira munhu kuti vadzosere kuwirirana maumbirwo uye chivimbo. Asi kwete vose vanogona kuwedzera hwakanaka munhu, uye mumwe, uye kunyange akasakuvara. Somuenzaniso, iye zvino ari kuwedzera kukurumbira grassroots zvokudya. Chii chiri zvazviri, uye kana pane zvinobatsira mariri, uye ikozvino ndava zvamaronga kunzwisisa.

Sei haigoni I uremu kutsanya

On kuti wakarurama havaendi vakadzi ano nevasikana, kuedza kubvisa imwe "lifeline" pachiuno, cellulite pamusoro pazvidya uye dumbu unaesthetic. In nemahwindo zvitoro, mabhaisikopo uye kushambadza, tinoona shapely nerunako kuti vanhuwo vasikana akasuwa vanogomera pamusoro pakukura kwavo. Saka, mubvunzo "zvokuita uremu," nhamo zhinji. Pakurwisa saka asingachadiwi mavhoriyamu izvi uye makirogiramu, vamwe vasikana nevakadzi vanouya zvikuru zvisina kutsarukana. Kuedza kwenguva pfupi nguva kurasikirwa kufadza huwandu bhuku uye uremu, vari kufunga kuti nokukurumidza uremu. Diet kwevhiki, uye ipapo kwemazuva matatu, chokwadi, zvichaita kuuya chaiko zvechigarire mugumisiro. Zvechokwadi, pashure kufambira isingakundiki uremu achauya zvakawanda kunokurumidza kudzoka makirogiramu chaihwo Kuwedzera. A zvekufungidzira matatu - shanu makirogiramu ine kubvisa chiratidzo nechiyero - ndiyo mvura inokosha. Kuwedzera ichi - rakapinza uremu kunokanganisa ganda okusafarira. Pashure pezvose, pamwe kukurumidza dzinoshandiswa uremu yakarasikirwa elasticity rayo, ganda haana nguva kubata. Mugumisiro - mutete, asi sagging dumbu. Zvisinei, kwete chaizvo nemachira zvinofadza?

Chii grassroots kudya

Izvi kosi-vhiki imwe uremu zvaipa. Kudya zita kunoratidza inozoshandisirwa mugumisiro, kureva, uremu utore kurema kwayo kubva pazvidya uye makumbo. Zvinofungidzirwa kuti vachiridza zvokudya zvakakodzera vaya vane kukanganisa ndeuke makumbo uye pazvidya. Kunyange zvazvo nzira iyo izvi rinowanikwa riri yepazasi chikamu muviri anoramba ari chakavanzika. Weight kurasikirwa ino zvikuru vanachandagwinyira uye haisi akakodzera vose. Ndinofunga kuti kudya uku kunogona kubudirira pasina nemigumisiro ari chiitiko kuti musikana yaida kudzikira kurema akanzwirwa ichangopfuura, somuenzaniso, pazororo. Uye kana, pfungwa, musikana kazhinji uchiona uremu hwavo, maekisesaizi uye kutungamirira chinoshingaira upenyu, ipapo zvokudya kungashanda kwaari. Kana uine hunhu hombe nomuviri, uye unoda zvechokwadi kuderedza uremu ari muhudyu, Ndinokukurudzirai kusarudza hurongwa zvakawanda zvinyoronyoro kuti chichabatsira kuita yakatsiga mugumisiro pasina kukuvadza utano.

Menu nokuti vhiki

The Kazhinji nerimwe zuva kuti kutsanya kunwa makapu maviri (500 Rine mamiririta) zvavo mvura. Kana pane chido uye anobvumira dumbu acid, inogona kuwedzerwa kudiridza 5-7 samadonhwe ndimu.

Zuva rokutanga, wechipiri

Mangwanani: kunwa 200 ml inodziya mukaka (Chokwadi, pasi-mafuta) pamwe cubes matatu zvinovava (kwete rima) chokoreti.

Lunch: akanyauka mvura (300-350 Rine mamiririta) kuti uchi (anenge yetea). Kana musingadi kuisa uchi, fructose, kuritsiva. Meltwater - a zvaida vanzwe zvokudya.

Zvekudya: mumwe Salad kuti wemagaka uye tomato kwakarungwa ndimu muto uye chives kuvat. Girazi mukaka.

At kwemasikati: 100-120 d chizi kana razero-mafuta yogati, 200 Rine mamiririta mvura nomuto kusvinwa mariri hafu ndimu, uchi yetea.

Nokuti mabiko: 500 ml mvura thawed uye peya (kana apple).

zuva matatu

Menu anenge kufanana yapfuura mazuva. Zvakasiyana chete yokudya kwemasikati Muterere. On nhasi, ari kudya kwemasikati pachinzvimbo Salad kudya muriwo muto pasina ruomba, yakabikwa pamwe madomasi, makabheji (makabheji), bhero mhiripiri, twakadai, leek uye celery.

zuva mana

Mangwanani: mukaka chokoreti (seyokutanga zuva).

Lunch: 500 Rine mamiririta bhuratifuru muto. Asati kwemasikati zvichiripo kunwa 500 ml mvura.

Zvekudya: 250 g muriwo steamed kana yakabikwa pasina munyu (siya mbatatisi), vazvinyause mvura inoyerera uchi uye ndimu.

Masikati:

Chakabikwa pasina mafuta kana yakabikwa hove (200 g).

Nokuti mabiko: 500 ML kunwa mvura uye kudya maapuro.

zuva mashanu

Mangwanani: 1 L mvura (zvishoma nezvishoma, amwe maawa 12).

Zvekudya: koteji chizi 0% mafuta ane nendiro uchi.

Masikati:

Chero michero yakaomeswa.

Nokuti chisvusvuro: kunwa vaviri magirazi kwemvura uchi.

zuva rechitanhatu

Mangwanani: Vegetable muto 500 Rine mamiririta (zvishoma nezvishoma, kusvikira 12 maawa).

Zvekudya: 100 g yoghurt uye thawed uchi ndimu mvura.

Nokuti mabiko: mvura 500 Rine mamiririta uye zvinonyauka mumwe bande bhuratifuru.

rechinomwe zuva

Mangwanani: chimedu chizi (30 g), uye 2 mikombe uchanyangadika mvura.

Zvekudya: hove rakaonda 200 magiramu, wemagaka uye tomato ava namafuta omuorivhi.

At kwemasikati: Lemon drink uye yoghurt.

Nokuti mabiko: zvitatu maapuro uye yogati.

In mhedziso, I kamwe zvakare kuda muyambire avo vanoda kurasikirwa uremu nokukurumidza. Anoridza Kudya - kwete mushonga, uye yoashandisa pachako anogona chete vanhu vane utano hwakanaka.