Yekotapeya: caloric ukoshi uye richibatsira

Makotapeya, riri shoma mafuta, ndeimwe anobatsira kuti zvekumwe zvibereko, nokuti akapa siyana achiporesa zvivako anogona kuvandudza utano hwevanhu. The hurongwa Kushandiswa muchero kuchaderedza ngozi zvemwoyo chirwere, uyewo kuchabatsira kugadzirisa ndangariro. chigadzirwa Izvi zvinenge hapana shuga uye makabhohaidhiretsi, asi haina ane remafuta akawandisa. Mukupesana, mune yekotapeya ine zvinhu anogona kuputsa remafuta akawandisa pasingadiwi muropa rako.

Sezvo chikamu miriwo nemichero salads uye dzimwe ndiro pamusoro vhitamini dzakawanda aripo yekotapeya. Mafuta muchero muduku, saka ndiyo kuenderana akakwana chero zvokudya zvigadzirwa. Kunyanya kubva zvakanaka kuti utano, sezvo vose zvakafanira mavhitaminzi: D, A, C, B uye E.

michero iyi inopisa kwakakurumbira munyika dzakawanda munyika. VokuMexico here hanya sei macalorie akawanda vari imwe yekotapeya, nekuti kumusha kwavo, iye runoonekwa kuva aphrodisiac, zvakapararira mumativi ose enyika. Russian aikoshesawo yekotapeya nokuda kwayo muviri kukosha uye manakiro kujairika.

Dzinenge nguva dzose makotapeya zvaparadzwa chikuru siyana - mbishi, sekunge kwaari kubika zvimwe mundiro, izvozvo acharasikirwa Kupenya kwaro uye tisanyanya unovava. muchero uyu Inonaka sezvinoita nati, asi vakasiyana nzungu zviri zvishoma macalorie, apo mafuta rine zvakawanda. 100 magiramu ose yekotapeya inomirira dzinenge 120-140 macalorie. Asi, kana muchidya mumwe kana vaviri michero yose, hazvirevi kuti zvakawandisa macalorie kuchatungamirira deposition mafuta ari dambudziko munzvimbo. Pasinei zvikuru iwe vakashandisa michero - vakawanda avo yose ichichinja simba mumuviri wako.

Kana kutenga michero, yeuka kuti tinofanira kuva waibva uye hakufaniri kuva brownish makwapa. Edza kusarudza muchero yakachena uye chete undamaged.

Yekotapeya: mafuta

Yekotapeya rine mafuta, usina kutyiwa. Iye akakurumidza kupatsanurwa nekuvongwa unsaturated mafuta acids, saka zvakanaka kuti ataure kuti dambudziko uremu nokushandisa muchero uyu kwete.

Mukupesana, munhu achidya makotapeya, anogona chaizvo uremu, kunyange pasinei nokuti muchero kupfuura waibva anogona ane 220 macalorie por 100 g zvinovaka yekotapeya (muviri ukoshi - 30 magiramu mafuta uye 2.1 magiramu mapuroteni) achakurumidza achagutsa nzara kunyange kana iwe kuomerera nedzidziso zvokudya.

Kusanganisira zvibereko zvaunodya, iwe achakurumidza cherechedzai kuti kukurumidza kuneta wako anonyangarika, wako utano murombo, kuora mwoyo uye tichibatwa kusakendenga - uye nokuonga vose yekotapeya. Mafuta zviri muchero uyu haagumiri kumupa uye vana. vanhu vakwegura vanotambura murombo kugaya uye mudumbu nezvirwere tiri zano kudya kota muchero kanoverengeka pavhiki. Kana unoparadza makotapeya, kunyange vanhu vakanga vatsungirira chirwere, harizonzwi kufundumwara mudumbu.

Zvinofanira kucherechedzwa kuti nevabiki vachiri vasina yakasarudza uyezve ane yekotapeya: michero kana miriwo? Vamwe vanosimbirira kuti romuriwo nokuda kushandiswa kwayo kakawanda pamwe soups, mupunga, chingwa, uye mudukusa vose zvokuseredzera. Zvisinei, maonero anosiyana, uye vazhinji vanodavira kuti makotapeya - muchero zvose zvakafanana.

Pakupedzisira ndinoda kupa mumwe zano ichakubatsira nokukurumidza uye zvakarurama wasarudza muchero. Kana wakambozvibvunza vakaona kuti vari Supermarket waibva kukuvara yekotapeya (izvo zvinoitika chaizvo kakawanda), sarudza rimwe mazambiringa (kuibva muchero kusimba saka kashoma zvakakuvadza panguva senga). Kuunza musha yekotapeya, akaiisa panzvimbo yerima, apo pakarepo dospeet kune dzose. Sezvineiwo, rimwe yakanakisisa akasiyana muchero ndiwo cultivar "Hass" (anozivikanwa zvinenge zvose pamusoro nyika).