Sei Kudya vana?

Kuumba akarurama kudya uye zvokudya zvakafanira chokudzidzisa tsika vaduku. Izvi akwanise nokuda Muterere zvakanaka akanyorwa uye nzira kudya. Uyezve, zvokudya vana angada pakuparwa Kurwara, zvirwere zvomudumbu ino kana pamusoro uremu nyaya.

hypoallergenic zvokudya

A muzvizhinji mishonga chikafu ane zvinhu izvo zvinogona kukonzera neutachiona. Most nehanya navo vana. Allergens rinokonzera mapundu, kuvaviwa, atopic dermatitis, nefivhiri, uye mune zvimwe zviitiko - kukundikana kufema hurongwa. Dzivisa matambudziko aya zvichabatsira wakaoma kuchengeta kudya vana.

Kuti adzivise zvokudya Allergies vacheche, mai vanofanira kunyatsoongorora kwazvo akuteerere zvokudya zvavo. With pakatanga nopindirana zvokudya kudzora Muterere mafufu havadi zvishoma yakaoma. Hypoallergenic Kudya vana makore matatu, Anobvisa zvinotevera midziyo uye zvigadzirwa:

• aisvuta nyama uye Sausages;
• zvakakanyiwa namafuta, jikichira uye Spicy;
• Citrus michero uye michero openya yakatsvuka ruvara, zvekumwe muchero;
• carbonated zvinodhaka;
• confectionery ine Cocoa upfu, siyana, thickeners, sweeteners uye preservatives;
• mufushwa uye marinades.

With Kunyatsongwarira Kudya vana vanobvumira zvishoma nezvishoma sumo kupinda zuva Muterere zvekudya kubva chena furawa (Pasta, chingwa chichena, semolina), mangwanani muriwo nemichero, mhou yose kuti mukaka, uye majarini. Strong allergens anoita anobatsira uchi uye nzungu.

kuchirapa zvokudya

In zvirwere nemudumbu kupfuura varumbidzwa Kudya no5 vana - vose panguva chirwere uye muitiro Zvokusunungurwa. Kwakadaro chikafu dietetic iri nachiremba zvirwere nerwatata. Table №5 ane mhando dzakawanda, akasiyana mune ndandanda zvigadzirwa wairambidza uye mvumo uye nzira nokuda gadziriro yavo. Kuchirapa zvokudya vana, zvachiri uye nguva vakasarudzwa chiremba kana kurapwa Provider, asi chero nyaya kwete dzavo.

Wechishanu dietstol vanokurudzira kudya 5-6 kanomwe pazuva. ndiro All vari steamed kana yakabikwa, zvimwe zvigadzirwa anogona kubika. Kusachinja-chinja pane chinodiwa nguva dzose mashed, havabvumirwi muchikuya zvokudya sezvo muviri vanaye. Food kushumirwa chete muchimiro kupisa.

The mazita akarambidzwa zvigadzirwa dzinosanganisira:

• zvose zvakakanyiwa namafuta, Spicy uye aisvuta;
• mafuta nyama uye hove ne-zvigadzirwa;
• zvinozipa zvinogadzirwa;
• howa, bhinzi, radishes, hanyanisi uye zvakarungwa;
• carbonated zvinodhaka;
• chocolate zvigadzirwa chine nayo.

Kana uine nematambudziko yokufutisa vangaendeswa Kudya vana ane kwakaderedza kugutsikana kwemafuta uye makabhohaidhiretsi. muviri wemwana nguva zvinoda simba nokuda kukura uye kukura, saka hazvibviri kurambidza chitsama zvokudya kana kakawanda chourongwa kwayo. Kusimbisa zvinofanira kuiswa nezvokudya uye kufunga Muterere.

Iva nechokwadi kuti kubvisa zvokudya "zvokudya zvisingavaki muviri" - pasoda, machipisi, zvokudya. Tsiva zvinokuvadza zvinogadzirwa anobatsira: mayonnaise - yakaderera-mafuta yakashapa ruomba, cola - fresh facial, zvihwitsi - nzungu uye michero yakaomeswa. By kusarudza Muterere kuti mwana wako, unofanira kutarisira munhu zvakakwana uwandu mavhitamini uye zvicherwa.

Nezvezvokudya vanodavira kuti kana zvokudya hakuna basa zvokurapa, zviri nani kusiya izvozvo. The yakanakisisa yokutsiva achava chinoshingaira mararamiro uye matauriro kuti mwana kudya kunovaka.