Iyo vhitamini zvirimowo mu nehanyanisi?

Hanyanisi - hwekare muriwo chirimwa. Zvikurukuru ake inoremekedzwa vaEgipita. hanyanisi Image vakaiswa chisimbiso pamusoro pamasvingo mumapako yekare uye dzimba. The varwi nguva vaiva nechokwadi kuti miriwo ichi achavapa simba uye ushingi.

Chii chinozivikanwa pamusoro nehanyanisi negariki

Luke, somumwe chirimwa, nyaya dzakawanda zvirevo uye mashoko. Iye refu zvakurukurwa rimwe yakanakisisa mishonga kuti mishonga zhinji zvirwere. chirimwa ichi inzira inoshanda sipo uyewo uye rinoshandiswa fadza havi. KuMiddle Ages zvaionekwa somushonga uye zvokudya panguva imwe chete. Munyika yedu ichi chishamiso muriwo aizivikanwawo kwenguva yakareba. Pasinei nokuti ndiro National chili vagara inozivikanwa guru pazvizere chigadzirwa, vanhu kuti nguva zvakaoma kuziva izvo vhitamini mu hanyanisi negariki. It aizivikanwawo zvishoma pamusoro zvinhu zviri hanyanisi, vane inorwisa utachiona ehupfumi. Haidereri akakurumbira pakati vekare vanhu vakashandisa negariki vakatombodzidza akapika panguva kwemamiriro zvibvumirano uye zvibvumirano.

Useful ehupfumi kuti hanyanisi

Chikurukuru kubatsira kuchiitwa chigadzirwa ichi - ndiye kuvapo muna zvinokosha anonhuwirira ayo anokosha zvinhu - kugadzikana, vane simba kwazvo antibacterial kushanda. Pasina nguva pfupi anogona kuparadza marudzi akawanda notumwe noutachiona. Chinonyanya kupodzwa simba riri mujinga girobhu racho nzvimbo dzakapoteredza, zvinokosha kuteerera kana kuchenesa. Hanyanisi unoshanda chaizvo kuti chikosoro. Kana iwe fema zvinokosha anonhuwirira dzaro, unogona zvachose kubvisa nevakariri chando. Zviri dzakakurumbira kwazvo kuti vhitamini zviri hanyanisi: zviri kuchikonzerwa boka mavhitamini B, C, uye vakawanda chero zvinhu. miriwo uyu diuretic, antidiabetic uye tonic, zvakakwana runogonesa havi. A musanganiswa hanyanisi negariki zvakanaka chaizvo kuti ndiporese refu kuporesa ronda. Havana refu kubatwa rheumatism, gout, nephrolithiasis. Useful ehupfumi kuti hanyanisi kuti chinokosha kwedu kudya.

Zvinoitika pamuviri

Masayendisiti kuziva chii chinokosha fuma uye vhitamini ari hanyanisi kunoderedza ngozi kenza kweprostate. Fresh hanyanisi hanyanisi anoita chero dhishi chinopenya, chinoyevedza uye Appetizing. Chinhu zviripo kucherechedza kuti uta vaitire corns, warts, ane kunobatsirawo ganda. Also vatora mburwa kukuru, kunosimbisa bvudzi uye nezvipikiri. rubatsiro zvakanaka manyoka, uye, panguva imwe chete, kunotadzisa kupatira. Hunoratidza zvakawandisa mvura kubva pamuviri, lowers ropa shuga yomuropa, kunobatsira kwakarurama kushanda thyroid shwanu. Hanyanisi zvinhu vanobatsira pakurapa asima uye bronchitis zvakasiyana. Munhu wose anoziva kuti vhitamini rine hanyanisi kurwisa siyana kutapukirwa noutachiona - Vitamin C ndiyewo rokuti zvinobudirira DZEMUNHU DZINODZORA vasachembera.

Pasinei wakanaka chigadzirwa iri, rine nhamba contraindications. In zvirwere mudumbu uye duodenum akawanda iri contraindicated hanyanisi. Hanyanisi tincture chisingadiwi kuti chiropa, itsvo uye mwoyo.

Vapfumi hanyanisi

Muchikamu ichi ichakurukurwa zvakadzama, rine mavhitaminzi nehanyanisi. Its chikuru muviri ukoshi - munhu carbohydrate uye nitrogenous zvinhu. Makabhohaidhiretsi Anonyanyowanika kuwanikwa dziri shuga. Zvichienderana nemamiriro ezvinhu ose kurimwa shuga kunogona kuva akasiyana. Mukuwedzera, pamberi mapuroteni, glycosides uye vazhinji amino acids vari hanyanisi girobhu racho. miriwo ichi vafumi chicherwa munyu uye Organic acids. Asi rine phosphorus, calcium, potassium, simbi, ayodhini, magnesium. Namatai - makazara mavhitaminzi. Havasi vose anoziva vhitamini mu hanyanisi inokosha - zviri pakati mavhitaminzi kuti boka B. aiti: B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid) uye B8 (pyridoxine). Kana iwe zvinosanganisira chigadzirwa ichi yenyu zuva zvokudya, zvinobvira kudzikamisa kushayiwa mavhitaminzi C uye A. The uta ine shoma Organic acids, kunyanya malic uye cucumber.

Zvechokwadi hanyanisi svuura

Hanyanisi namatehwe iri chaizvo angina, stomatitis, sezvo ane yakasimba inorwisa utachiona basa. Uyewo zvinobvira kurapa-siyana maronda, mutambo nekumhanyirira. Iyi ndiyo dziviriro kukuru chomwoyo uye kunyange kenza. Vanhu vakawanda vanoziva kuti vhitamini iri hanyanisi, chii chacho chakanaka uye havana kuziva kuti hanyanisi namatehwe ane zvakawanda mavhitaminzi uye zvicherwa kupfuura hanyanisi. Kunyange kushandiswa kudiridza maruva rokuvandudza ivhu micronutrients. Most kazhinji kubva hanyanisi svuura gadzirira decoctions. Muto iri brewed pa mwero chikamu mumwe husks uye gumi zvikamu mvura.

Chii mavhitaminzi rwegirini nehanyanisi

Chives anonziwo yakanakisisa rinoreva "chitubu kurapwa." simba rake kuporeswa anogona kudzivisa nemavhairasi zhinji kudaro uye utachiona. Minhenga zvinobatsira chaizvo kuti kupererwa neropa iri sezvamunoita ravo rine yakawanda senitrogen, potassium, phosphorus, magnesium, calcium zinc. The scallions aine zvakawanda katatu ascorbic asidhi kupfuura girobhu racho. Ari zvakazara disinfects dzaiita zvokutaurwa mhango. chigadzirwa ichi kunokosha chezvinonhuwira zvokudya pamwe vhitamini kukanganisika. Next ichakurukurwa zvakadzama, rine vhitamini nehanyanisi. Beta-carotene - the antioxidant hwakasimba, kunonatsiridza aiona, ganda mamiriro. It normalizes mwoyo tsandanyama. B mavhitaminzi - ndiko B1, B2, B3, B9. Kazhinji boka iri vhitamini rinobatanidzwa metabolic dzinotsanagura muviri, izvozvo anoita tsinga, inotsigira kubereka, uyewo neutralize muchetura uye inorema simbi. Ascorbic asidhi chinodiwa kuwedzera kutapata uye resistibility ane muviri kuti utachiona siyana uye wanda. Vhitamini E - tsime youth, rinopa nekusimba uye elasticity ganda, dzinovimbisa zvakakodzera nokushanda kwenhengo dzokubereka nadzo.

Traditional Recipes nouta

Kubvira kare, vanhu vaiziva semushonga ose miriwo ichi, uye vakadzidza kuti vhitamini aripo mune nehanyanisi. Nokuda kwaizvozvi, akava zvinowanzoshandiswa zvavo mushonga. Somuenzaniso, zvinotevera yokubika rinoshandiswa nokuda nokurapa angina. Svikiro hanyanisi racherwa wandei zvidimbu uye yakabikwa girazi remvura. The zvichiguma muto akandipa pamusoro akawanda maawa uye kushandiswa rinsing. zvakanaka simba nomusoro kumanikidza pahuma hanyanisi mush. Nokuti kurapa rhinitis inokurudzirwa kuti sanganisa yakachena hanyanisi muto nemvura 1: 1, inyorovese swab akawana aizomupa uye akarara mumhino 3 kanomwe pazuva. Kana wako bvudzi hanyanisi Masiki inongova irreplaceable. The nyore resipi - zviri vachidzipukuta yakachena hanyanisi muto kupinda bvudzi Midzi kwevhiki. A mwedzi gare gare curls vari kupenyerera uye utano.