Nei asina kudya zvakawanda mazai: chii ngozi?

Eggs ane yakawanda simba, zvinhu zvinokosha, mavhitaminzi uye zvicherwa zvinodiwa muviri yedu. Idya mazai chero: Fried, akabika, yakabikwa kana mbishi. Vanogona kushandiswa zvakare sezvo ari oga mundiro, uye sezvo mamwe ndiro. It salads, pastries uye cocktaileja.

Hazvina achiri kwete vose vanoziva sei haugoni kudya zvakawanda mazai uye nei kunokuvadza. Pashure pezvose, vane zvakawanda zvinovaka muviri kuti zvinowanika mondo, puroteni deko.

Zai iri zvakanaka vasingabvumirani chigadzirwa. Mazai ane zvose zvinovaka muviri zvakakodzera kuti muviri. Sechikamu puroteni - dzakawanda amino acids waiti muviri basa rakanaka zvakakwana. Zai mafuta ine polyunsaturated mafuta acids. Zvinenge zvose zvinozivikanwa mavhitaminzi anogona kuwanikwa chigadzirwa ichi. Asi zvisina kushandiswa mazai, kunyanya mbishi kungaita kukuvara mumuviri nokuda ngozi yeimwe kuvhiringidza muviri. Ichi ndicho chikonzero chimwe nei haugoni kudya zvakawanda mazai pazuva.

Protein, mondo uye deko

Eggshell ine carbonates calcium uye magnesium phosphates uye nemamwe makemikari. Maererano nemamiriro goko chinosanganisira nadskorlupnoy goko kudzivirira zai kubva kupwa panze, uye nadbelkovoy podskorlupnoy anoshongwa. Panguva gomara kuguma ndiro gasi yomukati. Zviri kuburikidza uye embryo afemeruke rikurumidze. Ruvara goko kunobva shiri zvokudya, mwaka apo zai yacho yakaparadzwa, uye zvimwe zvinhu zvizhinji.

Kana chinangwa kudzivirira goko embryo kubva kwokunze zvakatipoteredza, mondo uye chena, akavapindurawo, zvakawanda chikafu mudumbu. The chinokosha uye zvinovaka muviri chikamu zai mondo anonzi. Inoita sezvo huru mhando yezvokudya. Mondo inoremekedzwa vanenge chetatu mazai zvose. Inoitwa embryo, mondo bhora (rima uye chiedza mondo) uye vitelline membrane. Chinenge nehafu chikamu chino zai chinosanganisira mvura, mamwe zvinoriumba vari mafuta, remafuta akawandisa uye mapurotini. Energy ukoshi mondo - dzinenge 60-80 kcal. Izvi katatu kupfuura mapuroteni ukoshi.

Water inoumba 85-90% of zai chena. The yasara zvinoriumba ndiwo akasiyana mapuroteni, makabhohaidhiretsi, mafuta, shuga, vhitamini B and said.

Izvo mazai vari kudya?

ruzivo urwu zvinoshanda mazai huku. Makemikari anoumba iri pasi kuchinja uye hunotsigirwa zvimwewo.

Most inowanzoshandiswa huku chikafu, dhadha, hanzi, zvihuta. On Kutengeswa ndiyewo ari mazai turkeys, mhou, shiri dzedenga. Aesthetes kudya kunyange mazai nezvinokambaira, zvakadai nenjiva. Zvisinei, mubvunzo kuti nei iwe haugoni kudya zvakawanda mazai, kwakafanira kuhupenyu marudzi ose.

Chii ngozi mazai?

Kunyange zvazvo mazai ane akapfuma Zvinoumba chicherwa zvinhu, kushandisa kwavo sezvokudya inofanira kuva shoma. Dietitians hadzina zano kushandisa zvidimbu dzinopfuura nhatu vhiki rimwe. Izvi imhaka mukuru zviri remafuta akawandisa mu mazai.

Kana metabolic muitiro mumuviri uri kushanda zvakanaka, ari remafuta akawandisa pacharo anogadzirwa diki zvakawanda. Kana yakawanda remafuta akawandisa rwuchiwanzwa, zvinogona kukonzera zvirwere dzinoitwa kunyanyisa nhanho muropa. Somuenzaniso, atherosclerosis, nechirwere chemwoyo mwoyo uye nezvimwe zvirwere cardiac. Masayendisiti akawana refu kwazvo remafuta akawandisa tigutsikane mu chigadzirwa ichi, chinova chikonzero nei haugoni kudya yakawanda mazai. Kunyange zvokudya kutsanya iduku zvinokuvadza maitiro aya. Somuenzaniso, cardiologists vasiri chaizvo varumbidzwa kushandisa zuva kupfuura 200 MG ose remafuta akawandisa. The zviri muvanhu zai kunogona kusvika 275 MG.

Maererano nezvezvokudya ndechokuti kudya mazai nezvisingabvumwi pasi chero zvokudya. Kutaura sei haugoni kudya zvakawanda mazai kuvanhu, zvinokosha kuziva kuti vamiririri akasimba pabonde vari tichikurumidza zvemwoyo chirwere nokuti zvakawandisa remafuta akawandisa.

Eggs vari allergenic zvokudya, kunyanya vana vaduku. Nokuda kwechikonzero ichi, iwe unoda tikadzivisa nhamba yavo zvokudya.

Ndezvipi zvirwere zvinogona atsamwiswa?

Kupiwa zvichangobva kudzidzwa, kakawanda kunwa mazai kwakabatana zvakananga kukura chirwere cheshuga mhando 2. Kunwisa kunwa mazai kungawedzera padanho shuga muropa. Izvi zvinogona kukonzera mhirizhonga munyika kushanda rwatata. ezvinhu ichi ndicho chikonzero nei haugoni kudya zvakawanda mazai abika.

Kushandisa mazai zvokudya, usakanganwa chokwadi kuti anogona kukonzera salmonellosis. Kuti kudzivirira kubata mukana wokuti nechirwere ichi ngozi kunodiwa kuti zvinoenderana zvimwe anobata nedanho kuchengetwa, kugadzirira uye kudyiwa chigadzirwa ichi.

matanho okudzivirira

Kungwarira chaizvo kuti kugeza mazai pamberi rinodyiwa. Kuti aite izvi, kushandisa vhiniga kana sipo. Utsotso Hachifaniri zvishoma pane maminitsi 10. Asi hatifaniri kukanganwa kuti kupisa kurapa refu kuchaderedza zviri zvinovaka muviri ari zai.

Haafaniri kudya mazai mbishi. Asi kunyange kana paine zvakadaro kudiwa, inofanira kushandiswa senzira itsva chigadzirwa kunogona kuva. Haugoni kushandisa mazai vakaputsa anoshongwa.

Zvino zvakava pachena kuti munhu wose sei haugoni kudya yakawanda mazai. Asi yambiro ichi hachisi chikonzero wakakwana kurambwa pavo. Hatifaniri kukanganwa kuti mazai dzakakwirira kugutsikana akakodzera upenyu nhengo wacho mapuroteni, mafuta, makabhohaidhiretsi, mavhitaminzi (A, E, D uye boka B), calcium, magnesium, ayodhini, phosphorus, amino acids, remafuta akawandisa, uye antioxidants. Daily kudyiwa chigadzirwa ichi anobvumirwa chete vanhu utano, asi kuri anodiwa kwazvo. On zano nezvezvokudya, vachidya mazai zvinogamuchirika kaviri chete pavhiki, uye zvichida achipa vakasimudza mondo.