Nzwisisika kubatsirwa maranjisi

Solar michero orenji muti chimwe chezvinhu svikika zvinopa mavhitaminzi, muviri wedu nokubatsira panguva yechando uye kure-mwaka.

Kufanana zvose Citrus zvibereko, maranjisi akapfuma vhitamini C, iyo Machiridza tsinga, ane kwaibatsira pamusoro kwemanzwiro Chokwadi, kunokosha kuti kutapata. Uyewo, zviri murwiyo kwezvibereko izvi rine mavhitaminzi A, B (kusanganisira folic acid) uye P, chicherwa munyu pamusoro magnesium, simbi, phosphorus, mhangura, calcium potassium. Nemhaka iyi motley makemikari anoumba maranjisi kubatsira zvinoratidzwa siyana nzvimbo muviri.

Izvi orenji zvibereko vaizivikanwa kwavo antioxidant uye Anti-kukwegura ehupfumi. Inosanganisira bioflavonoids - zvinhu kuti neutralize vakasununguka radicals, uye limonoids rakavhara nemasero akawanda nyanyisa.

Kunyanya kuoneka kubatsira maranjisi muchando, kana mukuru mukana chikosoro. zvibereko izvi uye muto kwavari kubatsira kudzivirira muviri nemavhairasi uye dzinobatsira ayo kusimbiswa.

Kufanana nevamwe zvibereko Orange vazhinji, maranjisi vari shasha antidepressant. Morning Girazi muto kana vadya muchero simba uye pasi, kuwedzera manzwiro chaizvo.

Uyezve, zviri pasi-mafuta chikafu, izvo, asi, maawa mashomanana pave kunzwa zvizere nokuda kwokuwanda Mishonga faibha mukati mudumbu. fibers izvi kazhinji muri chinoumba zvinokosha inotsigira kugaya nani uye rabvisa ura pamusoro mamwe guru, kubatsira kutsungirira dambudziko rakadai, sezvo kupatira. Nokuda kwechikonzero ichi, kuti maranjisi tiri chikamu zvokudya zviri zvokudya zvakawanda, unokupai muviri pamwe zvinovaka muviri uye kubatsira kuderedza vasingadiwi uremu.

Dzinozivikanwa zvakanakira maranjisi uye vakadzi utano. Folic acid, izvo zviri pakati pavo, ane nhamba zvinokosha zvivako. It anoramba ari freshness uye runako ganda, anoramba ari elasticity uye youthfulness midziyo ropa uye kunyange unokubvumira kudzivisa mamwe kenza. Uyezve, vhitamini ichi kunokosha navanaamai ramangwana patinenge pamuviri uye panguva mukubereka vana.

Kushandiswa orenji uye yakakwirira Kuwanda cucumber acid, chisingazivi -wedzera mumuviri achibvumira nitrates uye nitrites. nyama yavo inochenesa ropa uye kunobatsira kurarama nezvirwere zvakadai kupererwa neropa.

michero izvi zvinosanganisira zvokudya rakarumbidza kuti gout, atherosclerosis, chiropa chirwere uye kufema turakiti. Zvinhu zvavakanga ane, normalize mwoyo uye BP, uyewo kuwedzera kwemasayendisiti pfupa rinenge kudzorerwa uye kunodzivisa kukura chearthritis.

Muto maranjisi ane antiviral uye antiallergic zvazviri, uye kushingaira kunoderedza remafuta akawandisa, kurerutsa pangozi ropa.

Phytoncide mugumisiro zvibereko izvi kunobatsira kubvisa risingafadzi kunhuwa uye manzwiro pamuromo.

Asi zvose Citrus zvibereko zvinogona kuva zvose zvakanaka uye zvaioneka inokanganisa utano. Izvi zvinoshandawo anoshamisa kudaro zvibereko kufanana maranjisi. Kubatsira uye pokukuvadza kana anwa kuvimba dhigirii pokuita matanho uye pamusoro mumwe nomumwe muviri. In gastric urikanwi, chirwere cheshuga, gastritis dzakakwirira acidity uye duodenal urikanwi inokurudzirwa kurega maranjisi, kunyange zvavo zvinokosha unhu. With kushandiswa muto dzose vanofanira kuyeuka kuti shuga uye asidhi attenuate kuti zino enamel uye Monyorovesa, saka pashure drink ichi, icho chinhu chinodiwa kurigeza muromo wako.

Damage maranjisi zvingaitikawo rokurara dose, zvichizoita neutachiona uye ichokwadi kunyanya muviri wemwana. Zvisinei, nguva dzose kusanganisira jeka michero izvi zviri zvokudya uye pamusoro nechiyero, zvinokwanisika kuita mupiro chinokosha pachavo utano hwavo, nokudaro Kusimudzira simba uye kumunetsawo.