Sauerkraut slimming: wongororo vanachiremba

Miriwo vane zvokudya zvinodiwa, ivo akapfuma nokusanzwira risinganyanyi macalorie, saturate muviri pamwe mavhitaminzi uye zvicherwa kuti pave kugaya zvakanaka. Kakawanda vari kushandiswa yakachena chimiro, asi kunyanya vanofanira kuteerera imwe chigadzirwa akadai sauerkraut. Slimming (Wongororo vanoti pamusoro akasiyana vakawanda chikumbiro ichi), rinoshandiswa muna kunzwisisa, uyewo muchimiro monkey. The chigadzirwa zvikuru kubatsira, aunopiwa muviri yakawanda muviri. Kunyange pasina vachitsvaka kwazvo kurambidzwa nezvokudya, rinobatsirawo chaizvo kuwedzera kwemasikati uye kudya, saka kuderedza mugove zvishoma anobatsira Pasta kana matapiri.

Zvaunofanira kuziva pamusoro sauerkraut

chigadzirwa ichi dzapera kwemazana emakore madzibaba edu. Sezvo Slavs, uye mamwe marudzi vakawanda vanodavira kuti vari madzitateguru venyika nzira iyi pakumora makabheji. Kusiyana zvetsika salting, chigadzirwa zvakawanda zvinobatsira sezvo rine zvishoma munyu. Inoshandisa kwete chete sauerkraut zvokudya. Reviews vanoti mukuru kunyatsoshanda kuti makabheji muto kana Salad manyoro musoro makabheji.

Chii chakakosha pamusoro gadziriro ino miriwo chinovira kwacho? Mushure salting ari makabheji wakachengetwa kwemazuva 1-2 muimba, kuti zvinobata. Panguva ino, anoumba lactic iine acid chinovira, ndizvo kunovimbisa chigadzirwa Kuchengetedzwa uye kuchengetedzwa kwayo kunobatsira zvivako. Havasi mhando dzose yakanakira pickling, yakanga kunopera, uye tsvuku makabheji zvine yakawanda makabhohaidhiretsi, iyo inodikanwa chinovira. A inotonhorera kwematsutso mwaka iri yakanaka chaizvo sei nguva sauerkraut. Slimming (ongororo dzinoratidza kuti akadaro kushanda zviri zvikuru yakareba), rinoshandiswa muchimiro kuzvimirira, kwakarungwa mafuta muriwo, kana somunhu kwokunwa mamwe kudya zvigadzirwa.

The Kuronga chigadzirwa

Hapana mubvunzo zvakanakira makabheji. miriwo Izvi zvinofanira kuva pamusoro dhesiki munhu wose wose zuva. No nguva kugera salads? Zvadaro pakarepo kugadzirira muchirongo chikuru uye chitoro mu firiji. Asi nei nevakawanda zvakadaro sauerkraut zvokudya? Reviews zvakarurama kwazvo kutaura sei zvinobatsira ndezvenguva muviri. nzira iyi kukohwa haagoni chete kuponesa vose rinokosha ehupfumi nemiriwo, asiwo kuvandudza zvinhu zvayo lactic chinovira.

Izvi kuchikonzerwa tsime vhitamini C. Kufanana nevamwe vachiwaridza miriwo, makabheji rine vhitamini ari K, choline, inositol. Kubva chigadzirwa ichi muviri unowana vhitamini boka B - carotene. Present mairi uye zvicherwa: potassium, calcium, simbi uye zinc. Pakati Organic acids, malic rine vakawanda, iyo inozivikanwa zvivako zvinobatsira uye kwaibatsira pamusoro muviri.

Food chigadzirwa ukoshi pa 100 g: mapuroteni - 2% mafuta - 0.1%, carbohydrate - 7% (shuga, fructose, cellulose, pectin). Hazvina mamiriro ichi rinopa rakakura mukurumbira, izvo chakakodzera anonakidzwa sauerkraut zvokudya. Reviews vanachiremba vanosimbisa zvakazara kunobatsira ehupfumi zvibereko izvi, chete ichitiyambira pamusoro pokushandiswa monkey-zvokudya. Kunyange zvikuru chigadzirwa zvarisingagoni rose akagadzirwa zvinhu zvinodiwa nomuviri. Asi yakanakisisa Kuwedzera huku zamu, kana hove dzakaonda zvakaoma kuwana.

Zvinoitika pamuviri

Maererano vanachiremba isu nechokwadi chokuti sauerkraut sposbstvuet uremu. Ngationei nzira zvinopa zviri zvayo pfuma. Roga, kunaka makabheji zvinobatsira chaizvo, uye munguva dzinongoitika chinovira nayo yakazara anotevera mavhitaminzi:

• K normalizes nemudumbu basa.
• Mavhitaminzi kuti boka B - chinhu utano tsinga, akanaka bvudzi, nzara uye ganda.
• U - chinokosha amino asidhi kuti anotsigira kwomuzvarirwo dumbu nerevane kunodzivirira peptic urikanwi.
• A uye C kudzivirira kuchembera uye vane rokuzvivandudza rakaita kuti irambe zvivako.

Asi kwete ndizvozvo zvose. Lactic acid, ndicho chikamu chigadzirwa anouraya E. coli uye mamwe majemusi. Sauerkraut lowers remafuta akawandisa, rine ayodhini, saka, nechokwadi kunowanzoitika kushanda thyroid shwanu.

Sauerkraut slimming

The ehupfumi kuti makabheji - ndiyo nyaya inogona nharo nokusingaperi. Asi basa redu - kuziva nei sauerkraut yaishandiswa uremu. yezvokudya ongororo iyi nyaya zvinobatsira zvakanakisisa. Nyanzvi munyaya iyi vanoti sauerkraut - ndiyo zvinobikwa kunaka mafuta, kureva, muviri wako vachapedza zvakawanda simba kuti kuzvigaya pane kuwana somugumisiro. Zvisinei, izvozvo inodzora muviri, kunonatsiridza kugaya uye anobvisa kupatira. Sauerkraut rine yakawanda faibha. Pakati pezvimwe zvinhu, sauerkraut rine macalorie mashoma.

Contraindications

Zvinosuruvarisa, haasi munhu wose rakakodzera chigadzirwa akadai sauerkraut, slimming. Benefits (contraindications regai kukanzura izvozvo) Chokwadi, haangavi nehanya, asi varwere mukuru acidity, chenjera uye chisingaperi cheitsvo, BP, peptic urikanwi uye tachycardia vane kuderedza kudya kwayo kushoma kuitira kudzivirira utano achirwara.

nemishonga

Kufanana chimwe chigadzirwa, naivowo dziripo. Izvi hazvirevi kuti haisi kufanana sauerkraut zvokudya. Reviews vanachiremba, Quick - zvose rinonyevera pamusoro kukodzera zvibereko chido kuderedza uremu nokukurumidza. Unlimited Kushandisa sauerkraut kungaita kuti flatulence. Izvi ndezvechokwadi kunyanya vaya vakadya shoma nokusanzwira ura haana kugadzirira kuti mutoro yakadaro. Vanogonawo kuva kuzvimba uye kurwadziwa vanyoro mudumbu.

How kuderedza uremu nemazvo

Nhasi, kune zvakawanda kosi inonzi kudya "Sauerkraut". Sauerkraut slimming rava mhuri chigadzirwa. Zvisinei, kana uchida kuti vanoomerera chero rinokosha zano? Kana wakafuta zvishoma, Zvaringana kutsiva zvatinosiita miriwo divi dhishi nayo, uye vhiki yakatevera uchawana vasanyanye muchiuno 1-2 cm. Uyewo, vanhu vanoti vakatanga kunzwa vakareruka zvikuru akasiya mumwe kufundumwara mudumbu. Kana uchida kurasikirwa uremu zvikuru kukosha, zvinokwanisika kuti kusarudza imwe pfungwa dzinotevera.

Express-Kudya

kosi Iri mazuva 3 chete. Panguva ino iwe kwazvo kuchenesa ura uye uremu. Zvisinei zviri nani kugadzirira pachine muviri. About vhiki pamberi anokarirwa kutanga kudya kudya mumwe spoon kuti sauerkraut nokuda chisvusvuro. Izvi tichadzivisa matambudziko ari muchimiro Maronda akasiyana. Hwaro zvokudya ari makabheji, asi mangwanani nani kutanga nechipiriso. Akakodzera chisvusvuro achava Porridge. Zvekudya zvakakodzera Pancakes Sauerkraut. Nokuti kuzodya, unogona kudzima makabheji nehove kana kubika kubva miriwo muto.

A dzose Kudya

Vakadzi vakawanda nhasi zvakabatana Dzidziso "sauerkraut" uye "uremu." How kuderedza uremu (Kudya kunotora 4 Mazuva) kusvika 5 kg, tichataura kwamuri iye zvino. Nokuti pazuva rokutanga, unofanira 200 magiramu ose amaoko chizi mangwanani, 200 magiramu ose makabheji uye 100 magiramu yakafashaidzwa zamu zvekudya, nokuti kwemanheru 200 magiramu ose sauerkraut uye mumwe wemagaka.

Pazuva rechipiri mangwanani anopa kudya 200 magiramu ose amaoko chizi nehafu mabhanana. Somunhu yechipiri nzira kudya muriwo muto uye 200 d Kvashenko. Nokuti chisvusvuro - chete chikamu kufarira makabheji uye hwemvura hove. The zuva rechitatu uyewo rinotanga kwamangwanani, koteji chizi (150 g), kuravidza, unogona kuwedzera sesame mbeu. Zvekudya - yakabikwa hove uye 200 g kwakajairika makabheji. At chisvusvuro - miriwo Pancakes (4 hrs.) Uye 100 g makabheji. Mangwanani zuva rechina chinotanga bran muffinssi ane bande pakati chizi. Lunch panofanira kuti 200 magiramu yehuku zamu uye 150 g makabheji. Nokuti chisvusvuro, mumwe Salad pamusoro pickled makabheji uye matsva madomasi.

Usakanganwa kuti, somumwe, makabheji kudya kunoda kubuda wakatsetseka. The mavhiki maviri pashure kuguma vaifanira kutanga kuderedza kudya akaringa, sugary uye mafuta. Kana iwe achidisa kuderedza uremu, edza kuva makasimba shanduro zvokudya. Breakfast nekuti muchava girini tii uye bande chingwa. Zvekudya - 250 magiramu ose sauerkraut uye apple. At chisvusvuro - 100 g uye 150 g hove yogati. Kuomerera kudya kwakadaro kunogona kuva kwevhiki dzinopfuura maviri, ipapo inoda kumbozorora.

Kunyange zvakawanda zvakakomba chisarudzo - a apina-zvokudya ari sauerkraut. Zvisinei, munhu tetepa nhamba haisi kuda vanhu vakadaro, zvinokwanisika kuti kudya zvokudya zvinonaka uye zvishoma chokubvisa zvakawandisa makirogiramu uye kukubatsira ichi sauerkraut zvokudya. Reviews vanachiremba uye Quick ratinoparidza kwamuri zvakanga nyore kusarudza kana kukodzera nzira iyi uremu.

Recipes

Chokutanga, vanachiremba makatiparadzira akayambirwa monkey-zvokudya. Power anofanira nepakati uye kwakakwana. Chero ndiro izvi zvinobatsira chaizvo, sezvo vachiti nezvezvokudya, asi vamwe kupfuura makabheji, unofanira kuva puroteni wakakwana, kwemafuta uye makabhohaidhiretsi yakaoma. Saka, shandisa makabheji sechinhu utano divi dhishi, pane sezvo rimwe chigadzirwa.

Muenzaniso kwakanaka, zvinonaka uye Mishonga kutanga muto pamwe bhinzi. Kuti aite izvi, torai sauerkraut, kufukidza nemvura uye kuwedzera vakabika bhinzi. Cook nokuti maminitsi 10, wedzera munyu, hanyanisi uye makarotsi yokuravira. Kusarudza yechipiri inogona kuva meatless muto, umo munogona kuisa ose miriwo paruoko. On wechipiri unogona kubika zvinoshamisa Pancakes makabheji. Kuti aite izvi, kuzodzosera makabheji kuburikidza nyama mukuyi, wedzera zai furawa. Kuzvibika muchoto pamusoro jira, tsvete.

Tired? Kuedza yakabikwa makabheji pamwe bhinzi. Kuti aite izvi, ari makabheji iri vatogadzirira kudira bandauko bhinzi. A zvinonaka Salad pamwe makabheji - ari musiyano wezvinyorwa utano salads, appetizers, uye divi ndiro. Kare kuwedzerwa sauerkraut. Uye sei iwe yakabikwa makabheji pamwe anobvisa? Steamed hove kana huku zamu pamwe makabheji Garnish chete kuwedzera slimness renyu. Sezvaunogona kuona, kutambura nenzara hazvisi zvakakodzera. Kana unogona kukunda muedzo uye kwete chinonhuwira, furawa uye mafuta, kuti makabheji kudya kuderedza uremu kubudikidza 7-10 makirogiramu muna 4 mavhiki.