Kudya zvinovaka muviri panguva pamuviri

Iva, vakadzi vazhinji pamuviri vari kushamisika sei kudya panguva pamuviri? Pashure pezvose, kworudzii zvokudya kuparadzwa pamuviri amai inoenderana kwakakodzera mumuviri uye mupfungwa kukura ari mudumbu. Uye ndokusaka vanachiremba vanoti panguva yepamuviri kuchinja kudya uye dzakateerera kudya zvokudya ichabatsira nechokwadi dzidzo mararamiro utano vakadzi, uye mune ramangwana uye remangwana kukambaira.

Kudya zvinovaka muviri panguva yepamuviri ichapa uye kuchengetedza utano. Zvichitevera kuchinja muviri kwaamai, uye kufungisisa zvinodiwa munhu kukura, kukura mudumbu vanofanira kugadzirisa zvokudya.

Mune trimester zvachose caloric zvokudya zvaparadzwa pazuva rokutanga kunofanira kuva kusvika 2700 kcal. Rinokosha kuchinja zvokudya, pamusoro pemamiriro ezvinhu kuramba vomureza mitemo muviri usiri mutemo. Food anofanira dzaisiyana inonzi risiti zvose zvichiitika muviri zvinokosha mavhitaminzi uye zvicherwa. Ndichisunga zvinhu zvokudya panguva iyi ndiyo nyama, hove, miriwo, nomukaka zvigadzirwa, ine muto kana yakabikwa yehuku, michero uye miriwo, nomukaka zvigadzirwa, chizi, michero yakaomeswa, chingwa chinobva hwakatsetseka negorosi, siyana ezviyo. Mushure zano obstetrician ari antenatal kiriniki zvimwe kuda kutanga kushandisa ayodhini tubhokisi kugadzirira, folic acid kana zvimwe zvinodhaka (semuenzaniso, multivitamins kuvakadzi vane mimba) kubatsira kupa zvakanaka mukufamba pamuviri.

Yakafanira zvokudya panguva pamuviri kazhinji zvinoomesa toxemia, kazhinji richiwanika pakutanga trimester. Little kuderedza ayo zviratidzo nzungu, mbeu, tika, akaomeswa, yaoma michero, anovava Apple, the currant, cranberry uye zvakafanana, zhinji pamuviri vanaamai nzira inobudirira inonzi chicherwa mvura Somuenzaniso, Borjomi.

Meals vanofanira kuva migove kakawanda asi diki. Huwandu Urume riri zvakafanira kuti mukadzi ane pamuviri, ndiye anenge 1.5 litres. pazuva. Drink, kufanana zvokudya, ndiko kubatsira uye yepamusoro ane zvishoma kwemakemikari yokuvirisa. Zvinonzi zvakanakisisa wakanyatsokodzera ichi ose zvinwiwa muchero, zvinwiwa muchero, mondo, mukaravhani facial.

Panguva iyo trimester chechipiri zvachose caloric zviri zvokudya kuparadzwa pazuva kuva 3000 kcal. Izvi izwi chinoita kufambira kukura ari mudumbu. Kudya zvinovaka muviri panguva pamuviri anofanira kuchengetedzwa yose 9 months. Panguva iyoyowo, kubvira pamwedzi 4th unofanira zvishoma nezvishoma kuwedzera huwandu iri zvokudya mapuroteni. Asi zviri nani kudya mangwanani uye dzimwe zvemasikati, asi chisvusvuro kunofanira kurerukira kuburutsa chikafu. Munguva iyi pamuviri zvakafanira kuti Muterere zvokudya zvakakwana akapfuma karusiyamu (chizi, koteji chizi, nomukaka zvigadzirwa, mazai, celery, broccoli, apricots, mbeu sesame, omuamanda); simbi (nyama chiropa, maapuro, nokugurira mizambiringa muto, nzungu, bran); mavhitaminzi (zvibereko, michero, miriwo, chiropa, wakawondereiko kudai nyama); Folic asidhi (miriwo, rekushongedzesa, mutema mhiripiri, gorosi utachiona, nzungu, maranjisi). Uyewo, kudya zvinovaka muviri panguva pamuviri zvinoreva vakaomerwa yaunodya yomunyu - ichi chichabatsira kudzivirira kuzvimba.

Chechitatu trimester chakaoma zvikuru kuti mai, zvinonzi, dzinoratidzwa akaderedza basa uye, naizvozvo kubva rechi8 mwedzi nezuva chinodiwa macalorie zvinogona zvishoma kuderedzwa. Asi vanofanira kungorara zvihwitsi, furawa, mafuta, zvakakangwa - kuti harina mavhitaminzi anokosha uye zvicherwa utano. Urume uye munyu yaunodya iri kuderedzwa kuitira kudzivisa kuzvimba. Kukura uye nechekare zvibereko zvikuru yakakura inogona vomanikidza paura, izvo zvinokonzera kupatira. Kubatsira kusimba nyaya iyi inogona kuva ndiro inotonhora akadai beetroot hashi kana kunyange aizikirimu kana mvura inotonhora.

Pasinei nguva, vanachiremba dzinorumbidza kudya zviduku zvokudya 6-7 kanomwe pazuva sezvinodiwa (kwete vanobatisisa nemitemo) nokuti usiku regai vachidyisa. Zvokudya zvose zvinofanira zvakanaka yatsengwa, uye Muterere vakadzi vane pamuviri ave dzakasiyana sezvinobvira.

Kudya zvinovaka muviri panguva pamuviri kunorevawo chokudzingwa kubva kudya aisvuta, mafuta, zvakakangwa zvokudya, zvomumagaba zvinhu, zvekumwe zvokudya, mbishi nyama uye hove, doro, zvokudya akapfuma caffeine.