Protein Zvokudya: akanaka uye kunaka zvinhu

Protein Kudya chinokosha kuti vanhu vari kuitika mumitambo. Mapuroteni - macromolecular biopolymers rinoumbwa amino asidhi residues. Ndivo kupfuura pakugadzira kukosha uye kwazvo kwemakemikari dzavo nemamiriro mukomboni. Ndivowo STRUCTURAL uye dzichipfekeka hwaro yose muviri. Sechivako mapuroteni rinoumbwa amino acids makumi maviri amide uye vaviri imino. The mapuroteni mumuviri ushande akasiyana-siyana hormone, kutarisana, CATALYTIC, zvekufambisa, contractile, protectant, simba, zvokuimba simba. Zvichienderana makemikari anoumba (kuvapo asiri zvinokosha uye zvinokosha amino acids), mapuroteni Classified munzvimbo dzakakwirira-mugiredhi uye vakaderera. Kupedza zvinosanganisira mapuroteni mhuka (hove, nyama, mukaka). mapuroteni izvi vanoumba yose kunzwisisa kuti zvinokosha amino acids (valine, lysine, leucine, isoleucine, threonine, tryptophan, methionine, phenylalanine). Boka rechipiri chirimwa mapuroteni mavambo, ivo ane kukwana akagadzirwa zvinokosha amino acids. Zvinofanira kucherechedzwa kuti miriwo mapuroteni zvakatoipa yokuita zvinoitwa muviri yedu.

Mugore gastro-intestinal turakiti kubudikidza makemikari (pepsin, trypsin, chymotrypsin) hydrolyzed mapuroteni kuti peptides uye amino acids kuti wefodya unopinda muropa. With ano ropa mapuroteni zvifambiswe nechitokisi neimwe, uko vari synthesized itsva mapurotini.

Setsikawo mapuroteni Kudya kungaita kuti dzakasiyana-siyana pathologies. Zvinofanira akati kuti kana muviri kuona kuperevedza zvinokurisa (lipids, makabhohaidhiretsi), kuti mapuroteni vanotanga kushandiswa se "mafuta", uye ichi ndicho zvikuru kunaka. Panyaya iyi, munguva yokuparara kwemapurotini yakabereka siyana zvine chepfu, izvo ngozi chaizvo nokuti neitsvo. Saka, yakachena mapuroteni zvinodyiwa ngozi dzoutano hwevanhu.

Kusiyana lipid yakagamuchirwa nhengo kamwe puroteni hauna rakachengetedzwa, uye ari yaora kunyika zvibereko muviri ari chiropa, pashure izvo vari yabudiswa pedyo neitsvo. Vakawanda metabolites (amoniya) vari zvine chepfu kuti kuchetura muviri. Zvechokwadi, pakutanga kwezvose uchatambura chiropa uye itsvo. Long-rokuti mapuroteni zvokudya zvinogona kukonzera dysfunction ari nechepakati tsinga uye zvomudumbu gadziriro. Chinokosha wevasungwa kwemapurotini vari dumbu kuchititadzisa kubatana kwetunhu makemikari saka kusashanda mapuroteni putrefaction rikurumidze.

Nezvezvokudya vanoti kuti mapuroteni kudya zvinovaka muviri zvichibvira, uye kunodiwa vamwe vanhu, vakadzi vane pamuviri, kuyaruka panguva yatinenge vanoshingaira kukura, ekukurerai, uye vanhu vari kuita rinorema remaoko. Zvinofanira kucherechedzwa kuti kunyanya akakurumbira mhando iyi simba vatambi.

Dzimwe nguva, kuwedzera wevasungwa mapuroteni iri zvokudya, rinokosha mapuroteni zvokudya nokuda vatambi, iyo sarudzo dziri kutengeswa nhasi chaizvo. Chokwadi, kurovedza zvakaoma, rinorema muviri kunoda wakawedzera wevasungwa mapuroteni mune zvokudya. Somuenzaniso, paavhareji munhu unoparadza pazuva, vanenge 70 magiramu mapuroteni uye vanenge 120 vatambi kuitira kudzivisa matambudziko iyi kunowedzera mapuroteni zvokudya, zvokudya mutambi anofanira kuvapo makabhohaidhiretsi, lipids, mavhitaminzi uye zvicherwa.

Puroteni muvhenganiswa rakashandiswa vatambi seinokonzera soro-mugiredhi mapurotini. Zvikuru nevakawanda nhasi vane multi-chinoumba mapuroteni nezvakasanganiswa. Akati mapuroteni zvokuwedzera dzinoitwa pachishandiswa wakakwana mapuroteni serum, mukaka uye mazai. In Weightlifting mapuroteni kugadzirira zviri abudirire. Naizvozvo, puroteni wemisanganiswa vari vatungamiri vari kakawanda kushandiswa pakati yokuvirisa zvokudya mutambo kudya kunovaka.