Chokwadi chakanaka gainer yaizotsaurwa

Gainer - kwete kuti mumwe, sezvo imwe puroteni-carbohydrate muvhenganiswa ine yakawanda simba, saka zvakakodzera kuti muviri mushure rinonetesa muviri. Uyezve, rinoshandiswawo massonabornyh zvinangwa. Chii musimboti zviito chirungiso ichi? Nei iye saka zvinobudirira anodzosa tsandanyama uye kunoita kukura kwavo? Chii gainer yakanaka nani chete kuzotenga?

glycogen hwaro

Nhengo iri kusangana panyama kushushikana, izvozvo absorbs glycogen, iyo inogadzirwa nenguva kuzvivaraidza uye norunyararo. Apo vose zvokushandisa uye urongwa yapera, hunotanga kugadzirwa amino acids, kusanganisira kuenda tsandanyama ake (nemamwe mazwi - vaparadzwe). Kuti izvi zvisaitika, zvinokosha kuita zvinhu zviviri nyore.

1. Regai sungisa nokudzidziswa uku. Zvakakosha kuita chirongwa nenzira isina kuitwa panzvimbo kwemaawa 3-4, uchimhanya pachako kumagumo. Training kunofanira zvikuru uye takabatikana, asi chero zvakadaro hatichamuzivi. Pashure pezvose, chii gainer zvakanaka ichatsiva Kururama kudzidziswa?
2. Muzadze glycogen zvitoro pashure nokudzidziswa rikurumidze munguva puroteni-carbohydrate pahwindo, izvo zvinozoita rinobudiswa kubva shuga. Its yakaenzanirana mari chete asi uye huri gainer.

Sezvambotaurwa pamusoro musanganiswa inoitwa zvose mapuroteni uye carbohydrate. The hwaro chivako chokutanga anoita basa, apo wechipiri kunoita kuti kunokurumidza kudzorerwa tsandanyama. Zvakakodzera kupindura mubvunzo pamusoro chii yakanakisisa Creatine rakundwa. Sezvingatarisirwa, avo ane yakawanda mapuroteni uye carbohydrate pa 100 magiramu, uyewo zvimwe zvinoriumba - amino acids uye mavhitaminzi.

Mhando uye Benefits

Kamwe tine zvakawanda kana zvishoma akaziva chirungiso ichi, unogona kufamba mberi kusarudza mumwe zvakanaka gainer. Zvinofanira akati kuti pane zvimwe mashiripiti musanganiswa kuti aizova akakodzera uye unoenderana mumwe nomumwe. Varieties gainers zvikuru kuvimba unhu womunhu muviri. kwemarudzi ose kusiyaniswa kubva mumwe nenhamba macalorie uye nhamba yenhengo avo, neshoko, ayo mamiriro uye sezvamunoita. Eya, kuravidza, Chokwadi. Danho rokutanga - zvakachipa yokuvirisa ine hwakanyatsorwisa shoma chicherwa zvinhu. Chokwadi gainer chakanaka vangazivikanwa Panguva iyi? Muboka iri zvakakodzera kuti govera chekambani zvigadzirwa Dymatize, akagadza pacharo somunhu Mugadziri dzinongoitika mitambo zvokuwedzera zvakanaka. Next maonero gainers ane kunzwisisa carbohydrate chizvaro dzine wakakwirira unhu uye, naizvozvovo, zvinodhura zvinoriumba. Sezvo muenzaniso wakanaka anogona kutaurwa pano Creatine BSN uye Weider. Eya, wokupedzisira Danho gainers - vanonzi All mune mumwe. Ndiwo kupfuura vepamusoro uye kudhura yokuvirisa, kubatanidza, pakati tichienzanisa zvinhu, zvicherwa siyana uye peptides kuti pave zvikuru nokukurumidza kuitwa uye unhu uye kuwedzera kwetsandanyama. Chokwadi gainer yakanaka inogona kutengwa kubva muboka iri? MuscleTech kambani pari mumwe chemhando yepamusoro uye yakakurumbira zvikuru vagadziri, saka kuti kusava nechokwadi pamusoro zvigadzirwa zvavo idonhe voga. Dymatize Products anewo wandei siyana Gainer raimiririra boka iri.