How kuvaka Delta?

Deltoid kuita pamafudzi vakwanise uye nemaziso kupa mutumbi mumwe V-chimiro. Deltas kurovedza zvinonyanya kukosha kuti vatambi vane nhete fudzi bhandi, nokuti kuwedzera papfudzi upamhi zvinogoneka chete nokuda mitengo mapoka tsandanyama idzi. Naizvozvo, beginners zvose kuziva mubvunzo sei kupomba yacho Delta.

Delta ine matanda matatu: mberi (clavicle), yechipiri (pafudzi) uye neshure (chovha). Kuumba inowirirana nomuviri deltoids zvose zvinofanira kuona zvizere mutoro. Vhoriyamu uye upamhi pamafudzi aumbwa ainyanya tichiregeredza vakanyatsodzidziswa yechipiri matanda. Kazhinji, pamberi musoro ndivo kupfuura dzakasimukira, uyewo akatakura kana kuita zviitwa kuti triceps uye pectoral tsandanyama. delts Middle uye shure kazhinji lag mumashure kukura, saka, anofanira kusimbiswa kurovedza. vatambi vakasiyana sei zvakasiyana tsapo zvevatakuri zvakasiyana, saka kudzidzisa mapurogiramu vanofanira kukudziridzwa nomumwe.

How kuvaka Delta? Dzidzisai kupiwa tsandanyama boka - zvakaoma muitiro, sezvo zvaida kuti vanyatsokwanisa kushandisa zvose tsandanyama fibers. Huru chikanganiso ruzivo vatambi - zviri migweje uye underdeveloped clavicular vedzimba svikiro uye kunyanya neshure deltoids.

Dzinokosha muviri chokurovedza deltas zvinosanganisira bhenji yokudhinda, uye kupota-siyana uye dilution maoko zvakananga ne dumbbells.

Anokwira yakarurama maoko dumbbells kuva clavicle Delta. Rutoto yakananga ruoko muruoko pamwe dumbbell zvainoita pamafudzi matanda. Rutoto maoko yakananga pamwe dumbbells ari pamateru chitima chipasa musoro. Siyana yokudhinda dumbbell uye barbell akatakudza mberi uye pakati deltoids. Michina, anosimudza uye maberekero maoko zvinogona kuitwa agere kana akamira.

How kuvaka Delta nokumutsa uye maberekero maoko pamwe dumbbells? Kune mhando inoverengeka anosimudza uye dilutions emaoko pamwe dumbbells: upgrades kurutivi, mberi, kuti pfungwa musoro, ruminant ari pamateru.

Mira ngaatarire, dumbbells iri akatura uye zvishoma hwakakungwa panguva emaoko, maoko, maoko akatendeukira kune muviri. Simudzai maoko enyu papfudzi pamwero kana zvishoma pamusoro. Dzokera chepakutanga nzvimbo. Iva nechokwadi chokuti muviri ndiko kuitwa chete kubudikidza nokushanda Delta.

Kuti aite anokwira ruoko pamusoro ruoko, unofanira twasu, tora dumbbell, maoko zvishoma musana. Simudzai maoko avo kumativi kuti papfudzi pamwero kana zvishoma pamusoro. Kudzikisa maoko kuti pokutangira chinzvimbo.

Anobudirira muviri zveshure matanda - maberekero maoko dumbbells ari pamateru. Simukai, muviri tilted mberi, mabvi hwakakungwa makumbo vari papfudzi-upamhi oga, dumbbells mumaoko aburukira pasi, emaoko zvishoma musana. Zvishoma nezvishoma simudza maoko kurutivi, kuedza kubatanidza pamafudzi mashizha chete.

How kuvaka Delta uchishandisa nemichina? zviitwa izvi zvinogona kuitwa dumbbells kana barbell nokumira kana agere chinzvimbo.

Popular dzokumhanya maekisesaizi "Bench Arnold" rinoitwa pamwe dumbbells, akamira chinzvimbo. Simukai, maoko dumbbells vanobwembura panguva emaoko uye mapfudzi kusimudza brushes mukati. Kumora Svinai dumbbells kumusoro, akashandura chiningoningo kusvikira pakuguma kufamba emichindwe vakanga vakatsauka. Lock chinzvimbo, mugodzoka maoko kuti kutanga chinzvimbo kuti brushes pachavo.

Of barbell kurovedza varumbidzwa "wokudhinda mauto" uye pabhenji nokuda musoro.

"Womupepanhau Military" riri kuonekwa guru muviri kuti kukura papfudzi bhanhire uye akaita kunyanya agere. Barbell panguva fudzi pamwero kuchengeta yakafarikana rokuona. Simudza kubhawa yose nzira kumusoro, uye ipapo kudzokera panzvimbo yayo yepakutanga.

Svinai bhaa nokuda musoro uye kunogona kuva vamire kana akagara. Tora kutanga chinzvimbo, yairova pamapfudzi enyu shure musoro wako. Simudza goko, kufadza kuswatura ruoko. Kumora kudzikisa nemizariro, emaoko ake panguva imwe chete musana.

Unofanira kuziva kuti zvose zviitwa vari Delta vari zvinorwadza, saka muna Implementation yavo inofanira kunyatsoongororwa zvazvaiita nokuda ano, uye dzimwe nguva kushandisa bhandi anosimudza masimbi kupfuura vose.