Kuti abatsire beginners: sei zvikuru anogona pumped kana sei kuva muridzi akanaka mufananidzo nokukurumidza sezvingabvira?

Vazhinji vanoda vaipiwa uye muviri, kunyanya kufarira mubvunzo mumwe: sei anogona pumped kumusoro? Asi mhinduro hakusi nyore kunyange varairidzi nyanzvi uye vatambi. Zvose zvinoenderana kwete chete pane zvaunoita, asi zvimwewo zvikonzero zvizhinji dzichakurukurwa munyaya ino.

Chokutanga, munofanira kunzwisisa kuti kushandisa imwe chirongwa hapasi kupa achida mugumisiro. Somuenzaniso, kurovedza pamusoro purogiramu yakakurumbira mutambi Jason Statham, usatarisira kuti anawo mufananidzo kwakaita Hollywood nyeredzi. Uye hakusi zvido zvenyu uye zvinotarisirwa, uye mune genetics. Muviri mumwe munhu akagadzirirwa zvakasiyana nzira uye kuti chirongwa, izvo rakanakira tsandanyama akaisa rimwe mutambi haagoni kupa zvachose hapana mugumisiro vamwe gumi.

Muchiitiko chino, une musoro mubvunzo: mavakirwe nokukurumidza kana paine guru yakawanda munyika Software nokuda kutaridza kwetsandanyama? Chokutanga, ngationei kutsanangura hworudzii muviri zvakakunakira. Uye nokuda kwaizvozvo unofanira kutsanangura somatotype wako.

Kuwedzera mhando Akatsunga nyore maviri nzira - zvemaoko kukura uye kukura mumuviri. How zvikuru zvinogona pumped kumusoro pakutanga ruchabudirira somatotype yenyu.

1. ectomorph. Nokuti ichi mhando Kuwedzera pane wakamanikana zvizere chiningoningo (chiningoningo pasina matambudziko anogona kunzwisisa Ukuwo) uye pamusoro chete hudyu, muchiuno uye chipfuva (pfungwa iyi kakawanda runotaurwa "H" tsamba). Ectomorphs kazhinji rokutsvaka zviviri chete kana zvitatu makirogiramu kuti kwetsandanyama pagore, asi tsandanyama ose achava nokukurumidza chaizvo zororo, iro zvikuru sei runako nhamba.

2. endomorph. Izvi mhando Kuwedzera dzinobatanidza vanhu vari kuita kufuta muchimiro mafuta. Endomorph angangotadza kugamuchira ruoko chiningoningo uye chiuno iye zvichida kusapfuudza Vhoriyamu chipfuva uye muhudyu girth (anomiririrei tsamba "O"). How zvikuru zvinogona pumped endomorph? tsandanyama kukura kwakadai kusanganiswa makurusa - kuti makirogiramu gumi kwetsandanyama pagore. Asi kubvisa huru ndechokuti endomorphs vanofanira 'kuvhomora "tsandanyama pashure ivo inflated. Uye kuwedzera kwaari nhamba kuzorodzwa, vanhu vane kwakadai Kuwedzera vanofanira kufunga unopfuta zvakawandisa uremu uye kuramba chimiro chayo muchimiro zvokudya zvakanaka.

3. Mesomorph. Izvi pakati pasi. Mesomorph haufanire kutombofunga, sei nguva yakawanda inogona pumped sezvo kwetsandanyama inowedzera vakakurumidza zvikuru, uye nguva yaro "richiswedera" vanopedza zvakawanda shoma pane kuti endomorphs. Kazhinji vanhu vane kwakadai Kuwedzera rakanyatsojeka matambudziko ruoko rwake chiningoningo uye muchipfuva girth vane ndezvomuzana kufanana kuti muhudyu, asi yakakwirira zvikuru kupfuura chiuno sekamufarenzi (runotaurwa «V» tsamba).

Asi hatifaniri kufara kana atsamwa pamusana mhando Kuwedzera mberi nguva. Haatongi nguva dzose pamwe Mhedziso nemazvo anosarudza sei zvakawanda zvinogona pumped uye vanodada kutanga munhu akakwana. Munzira dzakawanda, kumhanya muchiuto kuti kwetsandanyama achavaponesa worudzii zvinyama pakutanga, achiratidza kutora macalorie - tsandanyama kana mafuta. Kunze kuwedzera kwetsandanyama sei testosterone siyana (yepamusoro kwayo, nokukurumidza zvichaparadzwa pumped kumusoro) uye muviri mumuviri.

Kamwe iwe kuona kwenyu mhando Uyezve, edza kushandisa zvirongwa izvi mhando, uye chete ipapo vachakwanisa kusarudza Zvakanyanya Kunaka Panguva Yepamuviri nokudzidziswa hurongwa kubatsira kuwana kwetsandanyama nokukurumidza sezvinobvira uye tsvaka yakanaka kupfuura kare.