Protein: kunokuvadza kana kwete vatambi uye vanoita kugwinya?

Mibvunzo pamusoro kana zvinofanira huri kwevanhu kudya, vachinamatira dzose vanoshingaira mararamiro, puroteni kunokuvadza kana kwete zviri utano neyokupedzisira, uye, kana zvisizvo, mune mishonga kuti kuitora, nehanya navose nzira imwe kana mumwe kuchengetedza ayo utano kwemakore akawanda. Asati achivapindura, zvinofanira namambo mumwe chete dzakaparara, inova puroteni, uye chii basa nayo pakutibatsira noupenyu mutambi, kana kwete, ipapo vanenge zvatinosiita gym Buff. Saka vakawanda "nyanzvi" mumunda muviri vanoti mapuroteni zvinokuvadza utano, kana wevasungwa aro zvokudya kupfuura imwe pachikumbaridzo. Zvinonyatsoita here?

Sayenzi vaudzewo kuti hwakanaka munhu kuti varambe vakakwana muviri uremu uye kuramba tsandanyama rinenge skeletal tsandanyama uye nhengo dzomukati vanofanira kutora zuva 1.5 magiramu zviri pafuma chete kilogram wayo uremu, kana ari murume, uye vanenge 1-1.2 magiramu, kana ari mukadzi. The mubvunzo kuti anobatsira kana zvinokuvadza mapuroteni anogona kunzi panyaya yacho amino asidhi sezvamunoita. Chokwadi, munhu wakakwana mapuroteni Morekuru anofanira raiumbwa zvose 22 Mamaneja yose zvakaoma. Zvikasadaro, puroteni hakusi kuti zvakaipa, asi zvakanakira kubva ikawira.

Chokwadi ndechokuti pakati amino acids vakawana sezvo kuchinjaniswa siyana, kureva vaya vanokwanisa kuchinja kupinda mumwe, uye zvinokosha, kuti muviri haugoni synthesize nezvimwe. Ndicho ekupedzisira uye anofanira kuva akarurama kwazvo panguva puroteni mamorekuru, kana mubvunzo chii chinofanira murwiyo ane puroteni kunokuvadza kana kwete ari kugamuchira muchimiro chakaremara kunofanira kugadziriswa nenzira yakanaka. Ichitaura chipimo chemushonga, hapana tenderano. Mumwe anoti puroteni chete anobatsira chambotaurwa nezvacho mugove, mumwe munhu anoti puroteni inofanira kutorwa 3-4 magiramu por kilogram kuti uremu muviri, uye mumwe - kuti arege kunyange kushandiswa nemunhu.

Nokuti vazhinji nharo ano nesayenzi yezvokurapa, ekupedzisira mashoko havatombozivi kunzi nokuti kusaita zvinhu nomazvo ake. Kubva panguva iyi maonero kushandisa guru mishonga mapuroteni ndiko anokanganisa zhinji nhengo dzomukati. Asi chokwadi, mibvunzo pamusoro kana tinogona kuita non-mwero chitsama ane pfuma yakadaro somunhu puroteni kunokuvadza kana kwete ari "mitambo" migove, dzimwe nguva kuva zvakanaka mhinduro. Muenzaniso iyi vatambi, muviri. miviri yavo akaumbwa yakadaro Vhoriyamu tsandanyama rinenge riri kanoverengeka kupfuura avhareji munhu. Sezvingatarisirwa, kutsigira tsandanyama yokuzvininipisa vaida muhombe, muna meso munhuwo zvake, puroteni chipimo chemushonga.

Somuenzaniso, mumwe kuitika vanotsigira vari mukusimbisa muviri panguva mubvunzo mumwe mutapi pamusoro kana tinogona kutora chikamu puroteni hombe kunokuvadza kana kwete unyanzvi iyi nemigumisiro yayo, akati haana kurishandisa akadaro akawanda zvingava kubvisa kwavo atambira tsandanyama kwemakore. Mukuwedzera, muviri zvakafanana parameters, takafanana nechipanji, absorbs zvokudya, haana kuvasiya in ose zvomukati, kwavaigona kuva pasi makemikari manyowa uye kutungamirira kukudziri- kunaka zvinokonzera kuti.