How kuvaka biceps? On kubhawa!

Big biceps uye kuzorodzwa ndechimwe chikuru zviratidzi simba uye zvinonyatsorehwa kukura nomutambi. Uyezve, bhuku rayo kazhinji teerera regulars mahombekombe uye zvakasiyana-siyana youth hangouts. Panguva iyoyowo, vechiduku vakawanda havagoni kana vasingadi kuenda yokurovedza muviri nguva dzose. Saka, vari kushamisika sei kupomba biceps dzenyu pamusoro pamatanda reimba.

Makirasi ari kubhawa dzinokosha kwete chete nokuda beginners kana vaya vasina kuenda yokurovedza muviri, asi kuzwa vatambi. Tsandanyama vanofanira pumped panguva dzakasiyana pamakona uye nedzimwe Zviidzo zviyereso, saka dhonzai-up inogona akanaka mutambi mamwe muviri biceps kukura.

Sei kudiwa biceps

Biceps, kana biceps brachii, ndiye mudanga rokumusoro richiripo. Zvakakosha kuita traction kufamba anoteererwa kushandisa chikamu chikuru yokumusoro hafu muviri musculature. Kakawanda, kufunga sei kupomba biceps dzenyu pamusoro pamatanda, munhu asingadi kunyange kuziva kuti kukura kwayo, kwete chete kunosimbisa rokumusoro ruoko, asiwo anorovedza tsandanyama ari honokono, uye latissimus dorsi.

Kusiyana Tingawedzera anenge ose kugokora flexion mune imwe nzira kana imwe chitima biceps. Kana munhu anofanira chinonga chimwe chinhu, nepavaigona, gondo kwaari, basa iri achazadzisa biceps ake. Naizvozvo pane chikonzero chacho kukura uye kusimbiswa.

Muchiitwa nokuti biceps pamusoro chinjikira bhaa

Kufunga kana zvichibvira kupomba pamusoro pamatanda, unofanira kunzwisisa kuti chaizvoizvo rakachinjika racho rakati haabvumiri kushandisa kupfuura imwe inofamba nokuda kupomba biceps. Bato iri - achidhonza. Asi pane akasiyana siyana nawo, kuburikidza icho munhu wese anogona kuva nayo, kana kudhonza mugove biceps tsandanyama, iyo inoda kugadzirwa mberi.

Kudhonza chiitwa, izvo zvinogona kuurayiwa pasi ezvinhu akasiyana. It chokuita nzira nokuda kubata kwemaoko, madaro pakati pavo uye kushandisa dzimwe zviyereso.

Biceps ane heterogeneous marongerwo uye rakakamurwa yokunze uye chikamu yomukati, uye okumusoro musoro. Kana uchida kugadzirisa kuchivanze chikamu, ipapo kuzviita zvikuru nyore. Shandisa rakamanikana kubata, umo kure pakati mumaoko masendimita mashomanana.

Achipindura mubvunzo, sei kupomba biceps dzenyu pamusoro romukati rutivi nemizariro, zvinokosha kuziva kuti kubuda ropa kwake anogona chete kubata kubhawa pamusoro. Izvi imhaka yokuti kana maoko kupfuura pamapfudzi, kudhonza chatakagara kubva pasi, kureva maoko pachavo, ane kusagadzikana chaizvo maekisesaizi.

Mukuwedzera, waita zvinoda kutora mukana pamusoro latissimus dorsi tsandanyama, izvo yekudyidzana kunoderedza mutoro pamaoko. Zvisinei, pfuma iyi hairevi kuti honokono - sokuti hauna zvikuru maoko ake pamusoro pamatanda, brushes nokuedza chengetedzo mumuviri wako dangling mamiriro achava mumwe chete.

Zvino ngatitarise sei kupomba biceps dzenyu pamusoro pamatanda achishandisa kuchinja nzvimbo brushes. Kana kubatwa rinoitwa nenzira yakadaro kuti muchanza kwamuri, zviri kutambudzwa mukuru mutoro pfupi musoro biceps, vachibvumira kuwedzera urefu uye dhayamita. The ehupfumi muviri ichi pedyo kuputira.

Kana emichindwe tinotungamirirwa kure newe, saka iwe urebese biceps noruvara kutamira nayo pedyo kugokora rwakashodoka. Sezvo ruzivo Vamhanyi kazhinji muropa voga kurovedza, kwakajairika tightening zvichavabatsira uye kubvumira guru muchinjikwa vhoriyamu biceps kuwedzera urefu, iyo pakupedzisira achawedzera kwayo uremu.

Tiri vakaputsa dzinokosha pamba kudzidzisa biceps. Saka zvino, muchiziva kuti zvauri kuita, tinogona chete kuwana nguva kupomba biceps dzenyu pamusoro pamatanda. Kazhinji ichi ndicho zvakakwana anenge zana muedzo-ups zuva rimwe.

Noumwe nguva murairidzi wangu akandiudza kuti: "Kana uchida kuva wakafara pamafudzi uye bulging biceps, dhonzai-up chero nguva, chero. Nokuti ichi ndikwane chinjikira nemizariro, chinjikira nemizariro, muti bazi uye protrusion wakakodzera pamadziro. " Somugumisiro, mune chete muzhizha, ndaitosvika nekatatu dzavo rates, uye akakwanisa kubata 25 panzvimbo kapfumbamwe.