BCCA: sei uye chii kutora zvakarurama?

Vanhu zvakakomba vanobatanidzwa zvemitambo, kazhinji kuteerera zvemitambo muviri, saka vanoziva sei uye chii kutora BCCA. Zvechokwadi, pakati siyana mitambo muviri zvokuwedzera, ichi ndicho zvikuru nevanhu. It akapoteredzwa ane mugove makuhwa uye kufungidzira, asi kwete vose vanoziva kuti chii. Nyaya rinopa mhinduro dzakajeka dzemibvunzo sei uye chii kutora BCCA, chii kunobatsirei kuti vatambi uye divi chii migumisiro zvingaitika.

ehupfumi

BCCA - chiri amino acid, inozivikanwa nokuvapo mapazi divi nengetani. Usati wadzidza sei uye chii kutora BCCA, unofanira kunzwisisa ehupfumi zvibereko izvi. Nyaya iripo ndeyokuti ari bhodhoro kwakabatana acids matatu: valine, leucine uye isoleucine. Vose zvinokosha. Izvi amino acids varipo vari kudya mu risingamboshandisi mari, asi zvinoenderana navo uye kusimba mwero mapuroteni usage.

Vaiona anokosha amino asidhi leucine. chikuru mukana wayo kuti:

• iye somunhu simba simba inotsigira tsandanyama basa apo vakaomerwa shuga chionekeso;
• kwazviri muviri anogona synthesize glutamine kutsigira kutapata pamusoro yaitwa yakakwirira umbirimi Workout;
• pasina leucine haangavi mapuroteni usage, uye naizvozvo, havazochemberi tsandanyama.

Kazhinji vanhu vanonetseka sei uye chii kutora BCCA, izvo zvinoumbwa leucine, sapamazuva yakaisvonaka chimiro, ichi amino asidhi ari havaratidzi woga nokuda pfupi yakaderera bioavailability. Asi kana pamwe leucine, valine uye isoleucine, kuti kubva muzana iri chaizvo kwakawedzera digestibility.

Wadii chete nyanzvi, asiwo vatsva kuti mutambo vanoda kudzidza sei uye chii kutora BCCA (mufananidzo wakapiwa pazasi)? Kutaura zvazviri, amino iine acid divi cheni mapazi vane imwe pfuma inokosha - the kwaibatsira pamusoro chiropa. Nezvakawanda vanga vaneta, nezvokudya uye yakakwirira mapuroteni kudya vane rwakashata zvainoita huru muviri womunhu detoxification. Kana ukatora yepamusoro mishonga ine amino acids pachinhu chamazuva zvokudya, zvinogona kudzorera chiropa masero, uye iyi ichava zvakawanda zvinobudirira kupfuura ano rinodhura gepatoprotektorov.

issuance

Kuti tinzwisise sei uye chii kutora BCCA musikana kana mukomana, vanofanira kuziva pamusoro huripo siyana chigadzirwa kusunungurwa. Vose vanotorwa uye kubatanidzwa nemamwe zvinodhaka nenzira dzakasiyana. Siyana nomumwe mumhanyi vachakwanisa kuwana pachavo kupfuura zvakakodzera kuzvipedza. Zvinofanira kurangarirwa kuti kubva mishonga chimiro zvinobva munguva kuitwa uye kutanga zvinozoita.

mahwendefa

Chinonyanya vanoshorwa fomu muri pamahwendefa. Kutaura zvazviri, izvi zvatinosiita compressed chigadzirwa. Huwandu vanoshingaira fuma mavari, hapana anoziva, asi unhu nouipi mubvunzo guru. The chete nani ndiyo yakaderera mutengo pamahwendefa, izvo chinokodzera beginners.

Second hama "pamwe" rinogona aionekwa refu-kusunungurwa mahwendefa vanoshingaira fuma. Kutora chigadzirwa muchimiro pharmacological yokurara, vanhu vanogona vazvidzivirire kubva raidudzwa usiku catabolism.

Kuti tinzwisise sei uye chii kutora BCCA musikana, iva nechokwadi kuti kuverenga mirairo chigadzirwa uye murwiyo mumwe hwendefa, uye pashure paizvozvo chete kuziva uwandu husingakuvadzi. Zvinonzi zvakanaka kusiyira nyanzvi, kana mushonga unoshandiswa kokutanga.

capsules

Pretty zvakanaka pharmacological chimiro - Kamudzira BCCA. How uye chii kutora zvakanaka, kunzi pazasi, uye tinofanira kutanga kubata zvinobatsira avo. Zvikurukuru Kamudzira siyana bioavailability uye kuvapo yakanaka enteric unhani. Havana kukwanisa kuwedzera acidity pamusoro gastric muto, vakakurumidza wefodya unopinda muropa uye kutanga kuva nomugumisiro mukati hafu yeawa pashure yaitonga. Zvichitevera kubva ichi, kuti Zvakanyanya Kunaka Panguva Yepamuviri nguva kugamuchirwa - maminitsi 30 vasati Workout.

Kuti sei uye chii kutora BCCA, mirayiridzo iri nyore. Nhamba akagamuchira chigadzirwa kunobva huwandu huri neimwe Kamudzira kuti basa chirungiso. Pamwe izvi unofanira kuziva yako uremu nokuti zvinokanganisa sei capsules zhinji dzinofanira kutorwa panguva. Somuenzaniso, kana mune imwe Kamudzira rine 500 MG pamusoro leucine, nomutambi ane uremu kg 90 kunodiwa kuti uparadze 6 capsules chaizvo mune rimwe danho, sezvo optimum mari iri kuonekwa 36 MG zvibereko pa 1 kg kurema muviri. izvi zvikamu vagadziri zvose ushandiswe mumirayiridzo.

mvura mvura

shasha Uyu kuitwa exchange uye kutanga kuita - mvura fomu. Zvinozivikanwa kuti chero mvura anotanga nyura panguva chete Zvinovhiringidza nemumuromo mhango. Ndokusaka nguva okutambirwa amino acids kupinda muropa akaenzana maminitsi mashoma.

The mvura chimiro pharmacological zvinofadza kwazvo kuna vanhu, kuitisa mukuru-kuchinyanya muviri pamwe caloric akavarambidza kudya kunodiwa kuti makwikwi kana ari kusonganirana chido kuenda muchikwata yakaderera. Muzviitiko zvakadaro ari amino acids pamwe mapazi divi cheni wabatwa iri mvura panguva yechiitwa uye pakarepo pashure pacho. Izvi zvinoita kuti tikwanise kudzivisa zvikuru kurasikirwa kwetsandanyama kuti kunoitika somugumisiro catabolism. The chete zvakaipira chigadzirwa chiri zvayo kudhura.

upfu

The upfu chimiro amino acids inoshandiswa achigadzirira ane amino asidhi coctail. nokukurumidza kuzvigaya sezvo mvura. Upfu BCAA vari rakakamurwa mhando mbiri: pamwe siyana uye uhwiro nevasori zvose zvinogoneka pasina pavo. Vakazvipira mararamiro utano kungoda kutenga pfungwa yechipiri, asi nyanzvi dzinokurudzira chaizvo kwete kuzviita. Natural Nezvakakuyiwa pasina yokuvirisa kwazvo, uye avo kunhuwa uye kuravira zviri zvokuti zvakananga kuti, pasinei nemvura umo zvavari ichiputswa, zvokunwa zvichabviswa chete hwevanovatadzira.

Kana muchigamuchira upfu anofanira kufunga mumwe nuance. Vanhu vakawanda vanodavira kuti vari kugadzirira cocktaileja panyika anofanira hazvo aumbwa furo. Uyu zvisizvo guru nokuti zvokudya ano kukurumidza runako mudutu mvura, uye chitarisiko furo, nekusiyana, anoti murombo unhu mbishi zvinhu kana kuvapo ari Zvinoumba creatine.

Kana amino acids anoshandiswa, odorless, pane mvura, vanogona kuva rakasanganiswa zvakawanda uye muto. Change kugamuchirwa zvinofanira kuva zvakafanana mune capsules: 1 kg hunodiwa kutora 36 MG zvibereko.

chewable mahwendefa

Pamwe chete huru pharmacological siyana vanofanira kutaura zvakananga chimiro chirungiso. Amino acids muchimiro chewable mahwendefa nhaka wandei zvakanaka, chikuru ndivo vari kutsanya kutanga chiito uye bioavailability. musimboti Izvi sechinhu Mishonga chigadzirwa, yakakwirira zviri acids zvinokosha kuti muviri.

Chewing kunobatsira amino acids refu uye yakachena zvokudya, ichipa pfungwa zororo. Ndiko kuvonga kwavari unogona kudya chinhu inotapira, tisingazvikuvadzi mberi mafuta kurasikirwa.

Kazhinji Mahwendefa chewable inogona kuwanikwa chete kuwedzera glutamine. Vari vaida nokuti kana kugamuchira leucine kushandiswa kwetunhu tsandanyama mapuroteni kuparadza haisi kwetunhu shuga uye glutamine.

How uye chii kutora BCCA: chipimo chemushonga uye kakawanda kushandiswa

Mukuru mazano kushandisa amino acids ndechokuti vasati kutora hazvo vanofanira kudzidza uye kufunga zvose kunenge pamusoro pasuru parutivi mugadziri. Vanokweverwa kumusoro kuitira kukurudzira munhu kushandisa zvinodhaka nokukurumidza uye kutenga inotevera pasuru. dambudziko mutengi panyaya iyi - kuona kugutsikana mune mumwe mugove uye kuverenga zvakanaka uwandu amino acids pazvinhu kwazviri, munguva yemberi kushandisa ino chaiyo chipimo chemushonga.

Vasiyana wekutanga vakatenga chigadzirwa hakufaniri. Zvakanakisisa vazivane vagadziri vakawanda nokusanangura chigadzirwa kuti yakanakisisa anoona muviri.

The chipimo chemushonga zvaiitwa

Sezvo chitsama zvinodhaka anoenderana kudzidziswa purogiramu. In asiri kudzidzisa mazuva, nyanzvi zano kutora 10 d kamwe pazuva uye mazuva vakabatikana unofanira kutora mushonga vasati uye pashure kudzidziswa. Kana chipimo chemushonga akatsunga mumwe nomumwe nomumwe munhu. It zvinoenderana chinangwa vakatevera, uyewo kurema mutambi. Mune zvimwe zviitiko, akabvumira wechitatu kugamuchira kudzidziswa zuva - panguva kirasi chaiyo, asi hapana kwokutanga pane hafu yeawa pashure pakatanga kudzidziswa.

What sangana

achitora amino acids kunogona kuva uye zvinofanira kushandiswa kana puroteni kana gainer. Pfungwa iyi ndiyo yakanaka, nekuti tichibatanidza zvigadzirwa izvi, tinogona kuva nechokwadi chirongwa tsandanyama kukura zvimwe amino acids, izvo kazhinji kushandiswa iri tsandanyama rinenge uye mapuroteni usage.

The inokosha yakasanganiswa zvigadzirwa - pane zvakasiyana amino iine acid Zvinoumba kugadzirira uye mapuroteni nezvakasanganiswa. Kana mapuroteni, zvinofanira kurangarirwa kuti pane Sou mapuroteni, uyewo mapuroteni kuti synthesized kubva gorosi ( "miriwo mitambo muviri"). Chero miriwo mapuroteni havasi rakakwana, uye naizvozvo, pane zvakawanda izere zvinokosha amino acids mavari. Havagoni kupa wenguva muviri mapuroteni usage. Vakakwanisa vanoumba dhefisiti chete BCAA amino acids, izvo zvinofanira kuwedzera dose iri hafu kuwana mugumisiro wakanaka, compensating nokuda kwokushayiwa anodiwa valine, leucine uye isoleucine.

Properties kugamuchira mura amino acids

Pakutanga zvinoita kuti hapafaniri kuva mibvunzo zvakawandisa sei uye chii kutora BCCA. Features Yokugamuchira kutaura zvimwe. Yomumabhodhoro mvura amino acids vanoonekwa kuti nemamwe yemitambo chinamatidzwa kuti inowanzoshandiswa puroteni kumwe. Muchiitiko chino, hazvisi pamusoro mitambo, cocktaileja, uye kuramba gelatin mhinduro. Izvi, Chokwadi, inogadzirwa kukuru, asi ine chimwe chikuru pachiri: sezvo chizvaro unotsiva gelatin, amino iine acid Profile achiumbwa kuti arginine uye histidine mune rimwe nekushanda rine zvakawanda, uye zvinokosha acids, pane kuvamirira hwakajeka. Zvichitevera izvi, kuti mubatanidzwa BCAA mura amino acids kungatowedzera zvakanakira tichitarisa kuwedzera yavaipora muitiro pashure chokurovedza yakatarwa uye dzakaonda kwetsandanyama.

nemishonga

Beginners kazhinji vanonetseka kana BCCA nemishonga. Sei uye chii unofanira kutora mushonga uyu kudzivisa nayo, inorondedzerwa pazasi.

The chikuru chinokonzera Migumisiro ndiyo mushonga usina chawadya. Kumanikidzwa kushanda iine acid kugaya, ichiteverwa kunowedzera intestinal motility uye kusunungurwa muto. Organic yeimwe vari raisangoita nokukurumidza, wevasungwa Inosanganisa muto inowedzera. Mhedzisiro ichi chingaitika:

• belching;
• manyoka;
• chirungurira.

Izvi zvichakubatsira kudzivisa kunyatsodzidza mirayiridzo, uyewo kukumbira nyanzvi mazano vasati nekutora.