Simba uye yakanaka shure - kutambanudza tsvimbo yakatenuka

Muviri katyamadza Fans ake guru muscled musana. Chokwadi, ichi ndicho mugumisiro refu uye zvakaoma kurovedzwa pasi panorongwa. It yagara vakaratidza kuti kuita Weightlifting nani akaita zvinotevera mamwe mitemo. The mutambi anofanira kunzwisisa izvo boka tsandanyama anoda kushanda. On hwaro ichi, akasarudza zvose zvaidiwa zvemumusangano. Wakamboona munhu mutambi anenge pumped ruoko rimwe kana gumbo? Vanga vaneta zvinosanganisira kuva kurovedza kuti pfungwa pamusoro pokumuka zvachose tsandanyama mapoka ose. Uye Bodybuilder kana mukusimbisa muviri pasina tsime kunyatsobudirira shure? Pashure pezvose, chikamu ichi muviri runovimbisa kubudirira nomutambi mune zvinenge zvose zvemitambo.

How kuwedzera Vhoriyamu shure? Ndizvo huru tsvimbo yakatenuka achakupai mukana wakanakisisa wokuratidza kuti zvimwewo mutumbi. Chiitwa ichi vakakunda vatambi yose. Huru mutoro weveta pakati chikamu musana. Kana huru tsvimbo yakatenuka achava zvachose pachiitwa chirongwa chako, kuchava kuwedzera pakukora kumusoro uye nechepasi broadest tsandanyama yacho trapezoid. Kudzidziswa uku kunokosha zvikuru kuona kwakarurama Implementation pakati magadzirirwo. Nzira bedzi shure kwako ichava makuru uye tsandanyama.

Saka, tiri vamire pamberi pechigaro, tsoka hapana kupfuura pamapfudzi, mabvi hwakakungwa zvishoma. Tips uye ita kuti projectile rokuona mutsipa pamusoro. Kure pakati emichindwe havafaniri kusapfuudza upamhi pamafudzi. mutumbi Next anozendama mberi zvinenge noku pasi. Head achitarira chairuramira mberi, mabvi zvishoma musana. Lumbar tsandanyama mu nedanho Implementation kunofanira kuramba voltage. Zvakaratidza kuti kubhawa ichimuremera panguva mutambi maoko zvakananga pamusoro shins chechetere. Fema mukati nekusunga kuti projectile kuti mudumbu. Mumuchengete emaoko ako, izvo zvinofanira mukanyatsochengeta kwira uye pasi. Runodzingira navo yakakwirira sezvinobvira. Dhonza tsvimbo chete kuburikidza tsandanyama ari shure uye mapfudzi. Sangano inofanira kuva kwakanaka, pasina jerks zvose. Kana gora achaita pamusoro muchiuno, exhale uye zvishoma nezvishoma ezasi pasi. Kuti vawane kunonyanyisa chaizvoizvo unofanira mutumbi, musoro uye makumbo panguva yakatarwa romukova yakatarwa. Chenjererai pamabvi ako. Vanofanira kugara hwakakungwa. Kugadzira shure, uye ngaave zvishoma yokufeva. Musaita chero zvaita, chikamu ichi muviri vari vakagumisa. Saka anowedzera mukana zvinokuvadza. Subject nemitemo dzataurwa pamusoro akangokungawo tsvimbo Nemikwidza vachapa achida mugumisiro. Kuti kuwedzera kuwanda inofamba, unogona kushandisa dumbbells.

Chokwadi, netsvimbo hwakakungwa kuti mudumbu - nengozi muviri, asi zvibereko chaizvo uye anobatsira. Chinhu chikuru - kuita anoratidza ngozi utano. Pakadaro zvichabviswa kubudirira kunonyanyisa kudzoka.

Inoshanda muviri nako vakashanda yose musana, runoonekwa kuti ndiye deadlift kubhawa. Ndiwo dzidzo nokuda lifters zvose noruzivo. Izvi zvinobvumira vatambi kushandisa polyarticular kwenguva pfupi nguva yokuvaka chihombe kwetsandanyama. The shure chakagadzirwa bhuku, akanaka. Panguva yechiitwa zvinotevera kushanda mumapoka tsandanyama: biceps, triceps, emberi, magaro, flexors uye latissimus dorsi. Sezvaunogona kuona, zvakanakira muviri haringanzi dzakanaka.

Asava mutendi mutsva Vamhanyi vakawanda vanowanzoda kuita deadlifts pakarepo. Uyu chikanganiso. Chokutanga, unofanira vapinze musana wako uchishandisa squats. Kune mhando mbiri kurovedza: chekare uye vaise "sumo". Both mhando dzakakurumbira chaizvo pakati vatambi. Siyana chete pechigunwe marongero. Zvaizoratidza sokuti hapana akaoma pachiitwa ichi. Chokwadi hachisi. Unofanira kuuya kuna nedanda kufadza daro kubhawa apo nokusimudza zvishoma nezvishoma mumatope pazvidya. Back zvinofanira kuchengetwa kururamiswa. The chaizvo vosimba rinoitwa zvakanaka, chero zvazvingava havana kuita jerk. Kana uri kushanda pamwe hwakasimba Zviidzo, unofanira kupfeka uremu bhandi, izvo achasimbisa mamiriro ako uye musana.

Chero zvakanga, zviitwa vaviri vari kushanda akawanda nemapoka tsandanyama. Just kudhonza tsvimbo Nemikwidza yakareba anovandudza pakati chikamu musana.